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PREVENTION & WELLBEING

16Jan

Yoga for mental health? Here’s how it helps Mira Rajput Kapoor

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Karuna Tyagi • Updated: 2 hours ago • Follow We have heard many benefits ofyoga for body, mind and soul and the magic that it has on someone’s overall health. Not just physically, yoga helpsmentally as well, and many vouch for the same. Recently, Shahid Kapoor’s wife and social media influencerMira Rajput Kapoor took to […]

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16Jan

Simple test reveals if you really do have bad breath – 8 tips to combat it

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IF you’ve got a funny taste in your mouth or you’ve had a pungent meal, you might be worried about bad breath. Having stinky breath is a common ailment, but sometimes it can be hard to smell on yourself. 1 Bad breath can be annoying, here’s a simple test you can do to detect itCredit: […]

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16Jan

Blue Monday? Not in Kelso, Scotland’s new “Wellbeing Capital”

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IF today feels as though a dull torpor has descended and when you raise your head, dark clouds meet you, you are not alone – it is “Blue Monday”. But in one Scottish Borders town, a new initiative is afoot to help local residents and visitors alike feel their very best and it rather aptly […]

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15Jan

Feeling Tired? Try Yoga For Better Sleep

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By JACCI GRUNINGER, MS, C-IAYTLos Alamos Ahhh … the elusive 8 hours. Isn’t that what many of us dream of when we aren’t tossing and turning and trying to sleep? The study of sleep is a relative newcomer to the health and wellbeing arena, but studies show that adequate sleep can lower our risk of […]

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15Jan

Seven health and wellness events to mark in your calendar for 2023

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This sounds like something special. The Wim Hof retreat at the Cliffs of Moher this February offers you the chance to experience the Wim Hof Method under the tutelage of Level 3 Wim Hof Method Instructor Niall Ó Murchú aka Breathe With Niall against the backdrop of the wild Atlantic Ocean and the Cliffs of […]

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15Jan

Treating Exercise-Induced Asthma without Medication: Strategies, Benefits and Tips

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Introduction Exercise-induced asthma (EIA) is a type of asthma that is triggered by physical activity. It occurs when the airways become constricted due to increased breathing rate and cold air intake during exercise. EIA affects about 10-15% of people with asthma, and can cause wheezing, coughing, chest tightness, and shortness of breath. Warm-up Routine One […]

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14Jan

How to Keep Your Respiratory System Healthy: Exercise, Diet, Hygiene and More

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Introduction The respiratory system is a vital part of our body’s overall health. It helps us to breathe and take in oxygen, which is essential for life. Keeping this system healthy is of utmost importance, and there are several ways to do so. In this article, we will explore the various ways to maintain […]

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14Jan

How to Keep Your Respiratory System Healthy: Exercise, Quit Smoking, and More

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Introduction The respiratory system is an essential part of the human body. It is responsible for providing oxygen to the body’s cells and removing carbon dioxide from the bloodstream. Keeping the respiratory system healthy is important for overall health and well-being. Fortunately, there are several simple steps that can be taken to ensure the […]

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14Jan

How to Express Anger in Healthy Ways: Taking Time Out, Journaling, Talking to Someone, Exercising & Practicing Relaxation Techniques

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Introduction Anger is a normal emotion that everyone experiences at some point in their life. It can be a powerful emotion that can help us to stand up for ourselves and protect ourselves from harm. However, it’s important to express anger in healthy ways. Unhealthy expressions of anger, such as lashing out verbally or […]

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14Jan

Common Asthma Symptoms To Look Out for and What Are the Preventive Measures

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When you have asthma, understanding common asthma symptoms can potentially help you identify exactly what your triggers are and when you have an emergency. Additionally, it is also important to learn what’s happening or changing in your airways. In this article, we will discuss about the major asthma symptoms to look out for along with […]

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13Jan

what are the benefits mouth taping at night? We tried it

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Hey sleepy head, it’s time for bed. Which means it’s time to dim the lights, slip into your PJs, brush your teeth, read a chapter of your book and tape up your mouth… Er, what was that last one?! It may sound like the plotline of a horror film but mouth taping before you sleep […]

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13Jan

Review and meta-analysis suggests breathwork may be effective for improving stress and mental health UK NEWS TO DAY

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The findings of a study published in Scientific Reports suggest that practicing breathing exercises helps reduce stress and improve mental health. Study: Effect of Breathwork on Stress and Mental Health: A Meta-Analysis of Randomized Controlled Trials. Image credit: Nata Bene/Shutterstock Background Breathwork practices date back to ancient times, as evidenced by yoga (India), vase breathing […]

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13Jan

Study reveals most long covid symptoms resolve within a year after mild infection

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According to a comprehensive study published in The BMJ, most symptoms or diseases that occur after mild Covid-19 infection last for several months but recover to normal within a year. In particular, vaccinated people were at lower risk of breathing difficulties – the most common effect to develop after mild infection – compared with […]

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13Jan

Review and meta-analysis suggests breathwork may be effective for improving stress and mental health

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The findings of a study published in Scientific Reports suggest that practicing breathing exercises helps decrease stress and improve mental health.  Study: Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Image Credit: Nata Bene/Shutterstock Background  Breathwork practices date back to ancient times, as evidenced in yoga (India), vase breathing (Tibet), and Tai chi […]

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13Jan

Prevent Cold and Cough With These Yoga Poses That Can Strengthen Your Respiratory System

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Dhanurasana is among many yoga poses that boost your immunity against cold and cough Colds and the flu are frequently brought on by the rapid drop in temperature. It is preferable to take precautions in advance to keep healthy and safe throughout the winter. One thing you can do to strengthen your immune system is […]

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13Jan

How long does long COVID last? New research suggest most mild symptoms resolve within a year

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New research offers some hope for the many Americans living with long COVID. People with mild cases typically see most of their symptoms subside within a year, according to a large-scale study conducted in Israel and published by the British Medical Journal. But some symptoms, like the loss of taste or smell, may persist longer. The findings […]

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13Jan

5 Ways Michael Phelps Plans to Care for His Mental Health in 2023

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Share on PinterestThe Olympic icon shares why making mental health goals was an essential part of his new year’s resolutions and how he plans to achieve them. Image Provided by Talkspace Michael Phelps has launched a campaign with Talkspace to encourage people to incorporate mental health care into their new year’s resolutions. The campaign focuses […]

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13Jan

Five minutes is all you need

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We’re deep into what always feels like the longest month of the year, and willpower is starting to wane. It’s cold, dark and miserable, meaning for most of us, the motivation to do anything other than hunker down with a box set is pretty low. But what if I told you that all it takes […]

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13Jan

Tips to deal with asthma in winter

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The winter season can affect the respiratory system and aggravate respiratory diseases like asthma and chronic obstructive pulmonary disease (COPD). Breathing in cold air can irritate the airway and trigger symptoms like breathlessness, coughing, and mucus production. There are many reasons why asthma symptoms may get worse in the winter. One is that we spend […]

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13Jan

Lisa Marie Presley hospitalized after police respond to ‘not breathing call’ at Calabasas home

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Lisa Marie Presley was “transported” to a hospital Thursday in Los Angeles after sheriff’s deputies responded to a “not breathing call,” authorities confirmed to Fox News Digital. Lieutenant Zeko, of the Malibu/Lost Hills Sheriff’s Department, confirmed sheriffs responded to a call in Calabasas “for a female adult who was not breathing, and the fire department […]

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