Being under stress is one of the worst things that can happen to a person. Not only does it affect physical and mental health, but it also prevents you from enjoying the little things in life.
Can you imagine what your day would be like if you were not stressed? If you didn’t worry about work, money, family, future… if you just devoted yourself to doing what you love and laughed at everything. You’d be more than happy, wouldn’t you?
Stop being stressed and start being happy is not as difficult as it sounds. All you have to do is follow some simple tips and know what is happening to you so that you can solve it.
There are two main types of stress: acute stress and chronic stress, and it’s important to be able to differentiate between them in order to begin managing them.
Difference Between Acute Stress and Chronic Stress
Acute stress is one that occurs in specific situations that produce stress. For example, an exam, a discussion, a new position, etc. It is brief and disappears when the situation is resolved.
On the other hand, chronic stress occurs in situations that produce continuous stress over a long period of time. For example, an unsatisfying job, a struggling relationship, an illness, fear, etc.
Chronic stress is hard to handle, and it is what ruins our lives.
It’s no joke, chronic stress has negative effects on your physical and mental health, such as increased risk of heart disease, depression, anxiety, insomnia and more. Plus, chronic stress makes you more irritable, less productive, and happier.
What can you do to stop chronic stress from ruining your life? Here you will find some keys and one of them is to learn to detect it.
How to detect chronic stress?
To detect chronic stress, it is important to pay attention to the symptoms that manifest in the body, mind, and behavior.
Some of the most common symptoms are:
- Chronic fatigue and lack of energy.
- Difficulty concentrating and remembering.
- Irritability and mood swings.
- social isolation.
- Loss of interest in activities once enjoyed.
- Disturbances in sleep and appetite.
- Excessive use of alcohol, tobacco or other substances.
- Digestive, muscle or respiratory problems.
5 good tips to deal with stress
- The first tip is to do something you love every day. It doesn’t matter what it is. The important thing is that you spend at least half an hour doing something that makes you happy. So you can recharge your energy and feel more motivated to face the rest of the day.
- Another is to do some physical exercise. You don’t need to kill yourself doing crunches. Just do something that gets your body moving. It can be dancing, jumping rope, doing yoga or whatever comes to mind. You will find that physical exercise helps you reduce stress and anxiety.
- The third advice is to laugh more and more. Laughter is one of the best medicines for stress. When you laugh, your body relaxes, your mind clears, and your mood improves. Plus, laughing is contagious. So take advantage of every situation to laugh. You’ll feel much better afterwards.
- The fourth tip is to take a deep breath. Sometimes we forget to breathe properly and this makes us more stressed and nervous. So when you feel stressed, stop and take a deep breath. Breathing well helps you relax.
- Fifth, be positive. Stress is often caused by focusing on the negative and anticipating the worst. This creates fear, pain and insecurity. Therefore, it is important that you change your perspective and start looking at the bright side of things. Be optimistic and believe in yourself. Being more positive will remove stress from your life.
Don’t let stress get the better of you and take away your will to live.
Remember that chronic stress is not something you should ignore or accept as a part of your life. This is something you can prevent and control with healthy habits and a positive attitude. So don’t let chronic stress ruin your life, you can handle it!
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