Sometimes, the most valuable thing you need on your journey to a healthy lifestyle is some guidance and motivation. Luckily, some user-friendly apps and gadgets can help you achieve your fitness goals in 2024.

The following devices are some of the newer products health enthusiasts are raving about this year. They are designed to track your progress, help you recover, keep you up to date on trends, and inform you about proper healthy habits. How many of these tools are you going to check out or add to your gym bag?

1. Lumen Metabolism Tracker

Lumen Metabolism TrackerLumen Metabolism Tracker
Image Credit: Metaflow LTD.

The Lumen metabolism tracker allows users to blow into a sensor, which tracks the carbon dioxide concentration in their breath. This indicates whether their body is burning fat or carbohydrates. From there, it breaks down a daily nutritional plan to give you the optimal time to eat or fast. It can tell you if you are fasting too long and no longer burning fat or if you are comfortably shedding weight. If you have a goal of slimming down this year, this ground-breaking technology could be your answer.

2. Apollo Neuro Stress Relief Band

Apollo Neuro Stress Relief BandApollo Neuro Stress Relief Band
Image Credit: Apollo Neuroscience, Inc.

The Apollo Neuro bracelet wraps around your wrist. It uses scientifically proven touch therapy to send tiny vibrations through your body. The goal is to calm your nervous system and improve your body’s reaction to stress triggers. Users have reported better quality of sleep, heightened focus, and lower levels of anxiety.

The device only needs to be worn when your body needs it. When you need to relax and unwind, this device is ideal for naturally training your body to deal with stress.

3. Fitbit Aria Air Scale

Image Credit: Google LLC.

This smart scale syncs with your smartphone and tracks body weight and BMI while analyzing the data. It works with any Fitbit smartwatch and helps users gather more comprehensive data and trends about their health, workout routines, lifestyle, and body weight.

The scale can connect to multiple users to create a support system for people taking charge of their health. For as little as $40, this gadget is a must-have for fitness enthusiasts.

4. Molekule Air Purifier

Molekule Air PurifierMolekule Air Purifier
Image Credit: Molekule.

Whether you suffer from allergies or want to breathe the freshest air possible, this home air purifier is a life changer. The Molecule Air Purifier can easily and automatically clean the air in a room as big as 600 square feet.

The device comes with two separate filters. The first filter traps bigger particles like dust and pet hair, while the second breaks down pollutants at a molecular level. Bacteria, mold, viruses, allergens, and other contaminants don’t stand a chance of breaking through the proprietary light-activated catalyst technology this purifier boasts.

The device can be controlled by an app, sits quietly in the corner, and provides endless amounts of healthy air for you and your family.

5. MUSE S: The Brain Sensing Headband

Image Credit: Muse.

Studies have proven that regular meditation can reduce stress, improve sleep quality, fight addiction, and lower blood pressure. The MUSE S is determined to make your meditation sessions that much better by tracking and analyzing your body’s measurements.

Worn across the user’s forehead, the MUSE S measures heart rate, breathing, subtle body movements, and brain waves. The MUSE app provides biofeedback in real-time. Users can also use the device to track sleep habits, assist in guided meditation, and perform breathing exercises.

6. Noom Weight Loss App

Noom Weight Loss AppNoom Weight Loss App
Image Credit: Noom, Inc.

I’m sure some of you have seen the commercials for the weight loss app Noom. The brand’s approach to weight loss includes science and personalized programs to lose weight permanently. They believe in teaching their clients how to cope with their relationship with food, be conscious of their habits, and instill healthy lifestyle knowledge.

Daily lessons promote the company’s core beliefs. They want you to lose weight and understand why you are losing it. Food trackers and exercise logs are included to keep you consistent and on track to a healthier body.

A four-month subscription costs only $149, making it a fantastic resource for users looking to shed some pounds before summer.

7. Oral-B iO Series 9 Toothbrush

Oral-B iO Series 9 ToothbrushOral-B iO Series 9 Toothbrush
Image Credit: Procter & Gamble.

It seems like every gadget we use daily is getting upgraded to a smarter version. This smart technology automatic toothbrush is designed to keep our teeth clean, kill bad breath, and brighten our smiles. The toothbrush pairs with the mobile app and assures the user that it hits 100% of their mouth with the proper pressure and length of time. The device will also inform you when to replace the brush head for optimal oral care.

8. Dr. Relief Acupressure Mat

Dr. Relief Acupressure MatDr. Relief Acupressure Mat
Image Credit: Dr. Relief.

I have personally never tried acupuncture, but many fitness experts swear by the results of this ancient Chinese medicine. Studies have shown that the practice of acupuncture can improve sleep, erase migraines, improve mental health, and temper chronic pain. Still, for some, the thought of needles in our bodies is beyond scary.

That is where this Dr. Relief mat comes in. It is thought to mimic the results without using those terrifying needles. The mat has a comfortable headrest that allows you to lie down for a full-body, acupuncture-like experience.

9. TheraGun Percussion Massager

Image Credit: Therabody, Inc.

If you ask any personal trainer or fitness expert, they will tell you that recovery is just as important as the actual workout. Tired muscles need time to recover and grow before training again, and failure to do so can risk serious injury. Massages can be the ideal recovery tool for a sore body but can be expensive. The TheraGun percussion massager lets you get quality massages at home quickly and easily.

The machine provides various speeds and pressures and effectively works out knots and target spots. Its compact design makes it portable, so you can use it at home, in the office, or on vacation.

10. Oura Ring

Oura RingOura Ring
Image Credit: Ōura Health Oy.

The fashionable Oura Ring has built-in sensors to track and collect data 24 hours a day. It is quickly becoming one of the more advanced fitness trackers on the market. The third-generation Oura can successfully track sleep patterns, heart rate, body temperature, blood oxygen level, steps, distance traveled, calories burned, and downtime. The ring can also alert you if you are getting sick, experiencing high levels of stress, or need more sleep.

You might think a resource like this would cost a fortune. Nope. The ring has a price tag of $299, making it a great option for fitness fanatics or people looking to better understand their bodies.

11. QardioArm Wireless Smart Blood Pressure Monitor

QardioArm Wireless Smart Blood Pressure MonitorQardioArm Wireless Smart Blood Pressure Monitor
Image Credit: Qardio, Inc.

This QardioArm monitor takes the difficulty out of monitoring your blood pressure. The device wraps around your upper arm and instantly connects with your smartphone, making it super simple to send analyzed data to your medical provider.

The QardioArm is designed to measure systolic and diastolic blood pressure levels and irregular heartbeat. You can set reminders, geo-tracking, and a relaxation mode. It is compact and portable with a rechargeable battery, making it one of the most convenient blood pressure monitors on the market.

12. Fitbit Sense 2 Fitness & Health Tracker

Image Credit: Google LLC.

Fitbit has continued to make high-quality fitness trackers, and the newest Sense 2 is no different. Not only is the futuristic case stylish and cool, but the technology has grown to help us store our fitness habits even better.

The watch is capable of tracking many bodily functions. It monitors heart rate, calories burned, steps, distance, elevation gain, and health trends. You can set the watch to different workout modes, rate your quality of sleep, and alert you to irregular heartbeats that could be a cause of an underlying health factor. All in all, this gadget is an amazing tool to have if you want to be informed of your body’s actions at all times.

14. Apple Fitness +

Apple Fitness +Apple Fitness +
Image Credit: Apple, Inc.

Since the pandemic hit, people have preferred at-home workouts over gym memberships. Naturally, more options for home workouts have become available. One of the most popular apps for a quality home workout is Apple Fitness +.

For only $10 a month, Apple Fitness + will help you achieve your goals. You can choose from various workouts, up to 45 minutes long, taught by actual fitness professionals. Your results are tracked in the app, making it easy to stay consistent and track your actions.

No more crowded gym floors or influencers hogging the equipment. Bring the gym to you or wherever you travel with the Apple Fitness + app.

15. Tonal Mirror

Image Credit: Tonal.

It is hard to replicate lifting heavy weights and bars as you would in a gym, but the Tonal Mirror resistance technology is as close as you can get. The all-in-one workout machine comes with a wall-mounted screen that provides personalized coaching and fitness tracking. The equipment can hit all muscle groups and provide lifts like bench presses, squats, curls, and deadlifts.

The device can be a little pricey. At $3,000, it is a commitment, but over the course of a few years, the money saved on gym fees will pay for itself.


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Microplastics and nanoplastics are found in the air, water, and food, leading to concerns about how they enter our bodies and the potential health risks they pose

Plastic pollution is a widespread environmental issue with extensive consequences. An emerging aspect of this problem is the increasing presence of microplastics and nanoplastics in our environment, which may impact human health. These small plastic particles, measuring less than 5 millimetres in size, are found in the air, water, and food, leading to concerns about how they enter our bodies and the potential health risks they pose.

Exposure routes

Research has identified three major routes through which microplastics and nanoplastics can enter the human body: Ingestion, inhalation and dermal contact.

  1. Ingestion

Ingestion, or oral consumption, is a primary route for exposure to microplastics and nanoplastics. These particles have been detected in various food and water sources, including drinking water, seafood, salt, bottled water, and even tea and coffee. Studies have found microplastics in fish, mussels, salts from lakes and oceans, as well as in commercial salts and bottled water. 

Polyethylene terephthalate (PET) and polypropylene (PP) are among the most commonly reported polymers in bottled water. Additionally, tap water has been found to contain microplastics in both developed and developing countries. Even seemingly innocuous items like teabags, coffee, and food products have been found to contain microplastics, illustrating the pervasive nature of this contamination

  1. Inhalation

Inhalation, or breathing, is another significant route of exposure to MPs and NPs. These particles have been detected in the ambient air, with outdoor and indoor concentrations varying depending on location and environmental factors. 

Sources of airborne microplastics include synthetic textiles, industrial emissions, solid waste dumping sites, and agricultural activities. Sea breeze and sea spray near coastal areas also contribute to atmospheric microplastic pollution. 

Inhalation of microplastics may lead to their accumulation in the respiratory tract and potential translocation across the blood-brain barrier, raising concerns about respiratory and neurological health effects.

  1. Dermal Contact

Dermal contact, or skin exposure, is another route through which individuals may be exposed to microplastics and nanoplastics. Consumer products such as face creams, face washes, and cosmetics can contain microplastics, increasing the risk of dermal exposure. 

While absorption through the skin is unlikely due to the physicochemical properties of microplastics, deposition on the skin and potential absorption of nanoparticles raise concerns about skin exposure. Studies have suggested that microfibers and particles from cosmetics and toothpaste may be absorbed by the skin, indicating a need for further investigation into their potential health effects.

Potential health risks

Research on the potential health risks associated with exposure to microplastics and nanoplastics is ongoing, with findings indicating a range of adverse effects on human health. Here are some key areas of concern:

  1. Gastrointestinal and urinary tract system

Exposure to microplastics and nanoplastics via ingestion can lead to their translocation through the gastrointestinal tract and potential accumulation in tissues. Studies have shown that these particles may cause oxidative stress, inflammation, and histological changes in the intestines of animals. 

Furthermore, exposure to microplastics has been associated with immune system dysregulation and metabolic disorders, raising concerns about their long-term health effects.

  1. Respiratory tract system

Inhalation of microplastics and nanoplastics can lead to their accumulation in the respiratory tract, potentially causing irritation, inflammation, and oxidative stress. Research suggests that exposure to these particles may worsen respiratory symptoms and contribute to the development of respiratory disorders. 

Additionally, the size and concentration of microplastics can affect their toxicological impact on lung cells, emphasising the need for further research into respiratory health risks.

  1. Blood and immune system

Exposure to microplastics and nanoplastics has been shown to affect immune cell function and cytokine production in animal studies. Changes in serum levels and immune cell activity have been observed following exposure to these particles, suggesting potential systemic effects. 

Furthermore, the presence of microplastics in lymph nodes and blood circulation raises concerns about their long-term impact on immune function and overall health.

  1. Brain and nervous system

Studies have suggested that microplastics and nanoplastics may have neurotoxic effects, leading to oxidative stress, cytotoxicity, and changes in neurotransmitter levels. 

Exposure to these particles has been linked to cellular damage and inflammation in brain tissue, raising concerns about their potential role in the development of neurological disorders. Moreover, the ability of nanoparticles to cross the blood-brain barrier underscores the need for further research into their neurotoxic effects.

  1. Embryos and placental barrier

The presence of microplastics in the placenta and foetal tissues raises concerns about their potential impact on foetal development and pregnancy outcomes. Studies have shown that microplastics can cross the placental barrier and accumulate in foetal tissues, potentially leading to developmental abnormalities and embryotoxicity. 

Additionally, exposure to microplastics during pregnancy may have long-term implications for the health of both the mother and the developing foetus, highlighting the need for further research in this area.

Source: Sangkham et al., (2022). Potential pathways and routes of exposure to MPs/NPs and potential toxic effects on humans. A review on microplastics and nanoplastics in the environment: Their occurrence, exposure routes, toxic studies, and potential effects on human health. Marine Pollution Bulletin Volume 181, August 2022, 113832

 

The presence of microplastics and nanoplastics in our environment, along with their potential impact on human health, is a matter of increasing concern. Although ongoing research is providing more information on the health effects of these particles, evidence suggests that exposure to microplastics and nanoplastics could pose significant risks to various organ systems and physiological processes within the human body. 

It is crucial to continue efforts to understand the sources, pathways, and health implications of microplastics and nanoplastics to develop effective mitigation strategies and protect public health.

Addressing this issue requires a comprehensive approach that includes reducing plastic waste at its source, improving waste management practices, and finding innovative solutions for the removal of microplastics from the environment. 

By raising awareness, implementing robust policies, and adopting sustainable practices, we can mitigate the threats posed by microplastic contamination and ensure the well-being of future generations.

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In addition to impacting mental well-being, stress can have profound effects on the body, contributing to various health conditions and diseases.

Mental Health Tips: What Happens to Your Body When You Take Too Much Stress? Side Effects And Ways to Cope
Mental Health Tips: What Happens to Your Body When You Take Too Much Stress? Side Effects And Ways to Cope

Stress may not only affect you mentally but is also detrimental to your physical health, said doctors here on Tuesday. April is known to be the stress awareness month. In today’s fast-paced world, people of all ages are facing unprecedented levels of pressure and stress, leading to a surge in mental and physical health challenges. “In addition to impacting mental well-being, stress can have profound effects on the body, contributing to various health conditions and diseases,” Vipul Gupta, Director of Neurointervention and Co-Chief of the Stroke Unit at Artemis Hospital, Gurugram, told IANS.

Side Effects of Taking Too Much Stress

The doctor noted that stress can disrupt sleep patterns, leading to difficulty falling asleep or staying asleep, which can lead to an increased risk of cardiovascular diseases such as hypertension, heart disease and stroke. “Chronic stress triggers a cascade of physiological responses, including elevated levels of stress hormones like cortisol and adrenaline, which can disrupt normal bodily functions. “Digestive disorders like irritable bowel syndrome (IBS) and gastritis are also linked to stress, as it can disrupt gut motility and exacerbate inflammation. Furthermore, prolonged stress may contribute to hormonal imbalances, leading to reproductive issues in both men and women, the doctor said.

A December 2023 study by ICICI Lombard General Insurance unveiled that every third person in India is grappling with stress. The report said that 77 per cent of Indians experience at least one symptom of stress regularly.

Expert-Recommended Ways to Cope up With Stress

Coping mechanisms such as mindfulness practices, healthy lifestyle habits, regular exercise, maintaining social connections, etc, play crucial roles in managing stress. Divya Mohindroo, a Counselling Psychologist suggested exploring mindfulness, meditation, and deep breathing to manage stress. She also emphasised the therapeutic value of journaling and harnessing the power of nature.

“Explore the benefits of spending time outdoors for stress management. This highlights a natural approach to stress reduction that connects with the concept of awareness,” she told IANS. The experts also stressed the importance of seeking help when needed.

“Recognising when stress becomes overwhelming and seeking professional help is paramount. Visiting a doctor or mental health professional is necessary when symptoms persist, interfere with daily functioning, or lead to physical ailments. Stress awareness month serves as a timely reminder to prioritise mental well-being and seek support when needed,” Vipul said.

(Inputs: IANS)



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Join me Monday and/or Wednesday, 04/29 and/or the 05/01 at 9:15 AM for Fitness Fiesta at the Senior Center in Doylestown (aka Zumba). Come burn some calories while having fun. No membership required and all ages welcomed.

Chair Yoga class 04/29 and/or the 05/01 at 10:30. Members cost is $5 per class, non members $7. Do both and its $2 more whether you are a member or not. Come stretch every muscle group and learn to balance so to prevent falls. Feel wonderful and learn breathing to lessen stress. Isn't it time to get healthy? Namaste

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March 27, 2024

2 min read


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Key takeaways:

  • IOP and serum cortisol were significantly lower at 6 weeks in patients who added the “365 breathing” technique to their glaucoma treatment.
  • Parasympathetic activity also increased in the treatment group.

The “365 breathing” technique significantly increased parasympathetic activity and reduced IOP and serum cortisol levels after 6 weeks in patients with glaucoma, according to a study published in the Journal of Glaucoma.

“Many studies have shown a positive correlation between physiological stress and glaucoma, and that stress-related biochemical and somatic changes can have a significant contribution in the progression of glaucomatous damage,” Tanuj Dada, MD, and colleagues at All India Institute of Medical Sciences, wrote. “Patients with glaucoma have poor physiological functioning and a higher risk of anxiety and depression due to anticipated vision loss, resulting in a self-amplifying vicious cycle and reduced quality of life.”



woman breathing deeply

The “365 breathing” technique lowered cortisol and IOP in patients with glaucoma and may be helpful as adjunctive therapy. Image: Adobe Stock

Dada and colleagues sought to evaluate the stress-reducing efficacy of the “365 breathing” technique, in which patients with glaucoma attempt to synchronize their breathing with their heart rate over three 5-minute sessions per day.

In a randomized, controlled, interventional trial of 80 patients with early to moderate primary open-angle glaucoma at a tertiary hospital in North India, 40 patients followed the “365 breathing” technique along with pharmacological glaucoma treatment and 40 controls continued only glaucoma treatment. The researchers recorded IOP, serum cortisol, heart rate variability and heart rate response to deep breathing test at baseline and 6 weeks after intervention.

According to results, mean IOP (16.09 vs. 18.38; P = .03) and serum cortisol (13.2 vs. 14.95; P = .038) were significantly lower in the intervention group compared with the control group at the 6-week follow-up.

The intervention group also experienced a significant 11% reduction in IOP from baseline to 6 weeks (P = .0012) compared with the control group (P = .325), as well as significant reductions in resting heart rate and systolic and diastolic blood pressure.

In addition, researchers reported a significant difference between groups in the root mean square of the successive difference between RR intervals, indicating higher parasympathetic activation at 6 weeks in the intervention group.

Although there was no significant difference between groups in low frequency (LF) and high frequency (HF) domains of heart rate variability at 6 weeks, the LF:HF ratio was lower in the intervention group, representing a shift in sympathovagal balance and improvement in parasympathetic activity.

There also were significant differences in delta heart rate and expiratory/inspiratory ratio between groups at 6 weeks, further indication of higher parasympathetic reactivity in the intervention group, as well as differences in serum cortisol levels.

“Lifestyle interventions to promote positive health are an unmet need in patients with glaucoma,” Dada and colleagues wrote. “Although many patients with glaucoma suffer from anxiety/stress and have autonomic dysfunction with high sympathetic reactivity, there is no pharmacological intervention that can address this anomaly. In this regard, proper breathing can bring better health.”

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New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you
>","name":"in-content-cta","type":"link"}}">sign up for the Local Running Drop.

The science is clear: sleep is essential for optimal running, recovery, and life in general. And with one in three Americans using wearable tech to track fitness and health, it’s clear that people crave data now more than ever—specifically, sleep data. But when you wake up and check your watch for all the details about how you slept the night before, you might not understand exactly what you’re reading.

In today’s high-tech age, most sleep trackers work the same way—though their accuracy is a spectrum. Each device uses a different algorithm, which makes results vary. That being said, many trackers contain accelerometers (small motion detectors), and photoplethysmography (PPG). Woah. Now that’s a word!

PPG is an optical technique using a tiny light to shine into blood vessels and reflect information back into the watch like heart rate, blood volume changes, and sleep stages. Accelerometers measure how much movement there is during the sleep cycle, which is helpful to track if you’re a restless sleeper.

Though there are a plethora of sleep trackers on the market, in this analysis, we’re focusing on Garmin specifically. All Garmin watches have sleep tracking capabilities, and certain versions, including the Venu 2 series, the fēnix 6, the fēnix 6 solar series, the Descent MK2 series, the tactix Delta series, the Enduro, the Forerunner 745, the Forerunner 945, have an insight called Sleep Score.

With the sleep tracking functionality built into our watches, how can we capitalize on the data to aid our running?

Stages of Sleep

A sleep tracker will tell you how long you’ve spent in each stage of sleep: deep sleep, light sleep, and REM (rapid eye movement). Sleep specialists, like clinical psychologist and sleep medicine expert Dr. Michael Breus, further delineate the stages (except REM) to the label of non-REM sleep, categorizing them NREM 1, NREM 2, NREM 3, and REM. Your watch categorizes your sleep into these stages by compiling things like breathing, heart rate, and movement.

“These estimates are based on things the watch knows,” Breus says. “For example, we know that the heart rate slows as you progress through the stages. So when it measures your heart rate, it can eventually estimate your sleep stage.”

You typically go through four to five sleep cycles during one night. One sleep cycle is one round of all four stages.

Garmin sleep tracker
(Photo: Garmin)

Dr. Christopher Winter, MD, is a sleep specialist, neurologist, and author of the books The Rested Child and The Sleep Solution. He says that sleep trackers can be a helpful tool, but also cautions that they may perform better at certain things than others. Namely, he warns that these watches are better at calculating your total amount of sleep, not the amount of time spent in each stage.

“I do recommend them, as the longitudinal data they can provide can be helpful,” he says. “But they are much more accurate at calculating sleep amount, and a bit less on the nose when it comes to breaking down the stages.”

Each sleep stage plays an important role in recovery:

NREM 1 

You’ll notice Breus has an extra stage that isn’t included in Garmin’s data—NREM 1. This is the first and shortest stage of sleep, taking up about five percent of your overall rest. It’s the time between wakefulness and sleep, when your heart rate and breathing decrease. You might even experience something called hypnic jerks, which are involuntary muscle twitches that happen when you fall asleep.

NREM 2 | Light sleep 

Light sleep makes up about 53 percent of the night and is the stage that occurs before deep sleep. Your brain waves slow, body temperature drops, muscles relax, and breathing slows even more.

“This is where other EEG things happen called spindles and k-complexes,” Breus says. “So we can identify each sleep stage. This has various biological functions, but is mainly a buffer between REM and deep sleep.”

An EEG test (short for electroencephalographic—another whopper of a word) records, measures, and analyzes the brain’s electrical activity. During light sleep, spindles and k-complexes appear as hikes or jumps in EEG wavelengths. Both of these are believed to contribute to memory consolidation and cerebrum development.

NREM 3 | Deep sleep 

When you’re in deep sleep, your brain’s delta waves—the slowest recorded brain waves in humans—slow in frequency. The heart rate and breathing slows to its lowest levels and muscles completely relax.

“Deep sleep is your physical restoration,” Breus says. “It’s when growth hormone is produced for cellular repair, when the glymphatic system removes certain proteins—which can prevent Alzheimers.”

REM 

Just when you thought your brain can’t get any more chill after deep sleep…You’re right. Because Breur says, in REM sleep, your brain activity is actually similar to that of an awake person. In this stage, your body is at rest, but the thalamus (a part of the brain that relays information) is constantly sending the brain cortex sounds and images that make up our dreams.

“REM sleep is your mental restoration, where you move information from your short term memory into your long term memory, and where you process emotions and dream,” Breus says.

REM lasts about 10 minutes at a time, making up about 25 percent of your sleep in total.

So is there a “king” when it comes to these stages of sleep? Should we be getting more of one than the other?

“Everyone wants more deep sleep and more REM, but it doesn’t work that way,” Breur says. “You get what you get, as long as you’re not doing anything to your body that might prevent a particular stage of sleep like caffeine or alcohol.”

Sleep Metrics

Garmin sleep tracker

Beyond the stages of sleep and how much time you’ve spent in each of them, Garmin offers several sleep metrics: resting heart rate, body battery change, and average respiration.

“Your resting HR gives you some indication of how calm you are, and how close you are to falling asleep,” Breus says. “Most people begin to get drowsy around 60 bmp (beats per minute).”

If you notice you have trouble lowering your heart rate before bed, you might be stressed, anxious, dehydrated, have consumed too much caffeine, or are going through hormonal changes. If you find this is a pattern, you might want to look at your lifestyle choices and see what can be modified  to lower your overall stress, such as following a well-balanced diet, cutting back on caffeine and alcohol, and exercising.

For an in-the-moment solution, right before bed, you can practice deep breathing exercises. The Premier Heart and Vascular Center says that deep breathing that causes your abdomen to rise and fall can calm a racing heart. Breathe slowly and deeply through the nose, and exhale through either your nose or mouth. Make sure your breaths are a consistent length, and, if it helps, hum while you breathe. This will stimulate the vagus nerve, which controls heart rate.

If your sleep tracker data reports a consistently high heart rate while you’re sleeping, you should consult your doctor. While everyone’s sleep patterns are personalized, it could be an indication you’re suffering from a sleep disorder.

Body Battery

Body battery
(Photo: Garmin)

There’s also a category on the Garmin called Body Battery. While Breus doesn’t have any knowledge about proprietary categories (which a lot of smart watches have), there is an explanation on Garmin’s site:

“The Body Battery energy gauge is a feature that uses a combination of heart rate variability, stress, and activity to estimate a user’s energy reserves throughout the day. It records and displays a number from 5-100, representing the individual’s energy level.”

Because the Body Battery metric represents Garmin’s own analytics, sleep experts cannot determine its accuracy. But the basic idea is to use your own relative energy to make choices about your day. If you wake up and with a lower Body Battery reading, you might not have gotten enough sleep and could consider taking a nap, resting, and keeping your stress levels down (all of which will improve body battery). Having a low Body Battery during the day isn’t a reason not to exercise, but it’s something to keep in mind if you notice your run didn’t feel great that day, and you can give yourself some grace knowing that might be the reason.

Sleep Score

This is something not all Garmin watches have, but worth mentioning nonetheless. A Sleep Score is another insight created by Garmin, and therefore not all sleep specialists can comment on its validity. It’s meant to rate your sleep on a scale of 0-100, using all of the aforementioned data to give you an overall rating of how the night of rest went.

Sleep Score is made up of sleep duration, average stress during sleep, the amount of time spent in each sleep stage, awake time, and restfulness. Scores 90-100 are excellent, 80-89 are good, 60-79 are fair, and any scores below 60 are considered poor.

What to Look Out For 

You have the data. You know what it means. Now what do you look out for?

“Inadequate sleep amount would be the number one 1,” Winter says. “If deep sleep and REM/dream sleep are consistently low, and this is coupled with feeling tired or sleepy during the day, it’s never a bad idea to speak to a sleep specialist or consider a real sleep study.”

If your Garmin reports that you’re waking in the middle of the night multiple times—even if you don’t notice it—your sleep quality might not be at its best. This might affect your day; you feel exhausted, struggle to concentrate, crave sugar, and are more hungry and stressed than usual. You may experience these effects even if you’ve technically gotten enough sleep the night before. That’s because quality and quantity have to go hand-in-hand.

Runner tired
(Photo: Getty)

“The quality of sleep matters,” Winters says. “It’s like asking ‘Does the kind of food we eat matter, or can we just eat a lot of candy and be okay?’”

Often you can improve sleep quality without an appointment with a sleep specialist by making a few adjustments. The Centers for Disease Control and Prevention have a few tips: go to bed at the same time every night and get up at the same time every morning. Stop scrolling through your phone at least 30 minutes before bed, and, if you can, don’t bring  your phone to bed at all. Avoid caffeine late in the day—one study reported that consuming caffeine even six hours before bed worsened sleep quality.

Research shows that regular exercise can improve sleep quality. A study found that adults who exercised for at least 30 minutes a day slept, on average, 15 minutes longer than those who didn’t. Getting outside can also help with sleep, especially if you can get some sunshine. Exposure to natural light is proven to help regulate your sleep cycles.

Take into account the time spent in each sleep stage, but don’t stress over it unless you are also feeling tired or unwell. Winters recommends having a couple weeks worth of data before making any assumptions about your health. It never hurts to make an appointment with a sleep specialist if you’re concerned.

Ultimately, using a Garmin, or another sleep tracking device such as an Oura ring or Whoop (Breus recommends the Oura ring to his patients, saying he personally believes the sleep tracking is a bit more accurate), can help you better understand your sleep and how to improve it. But don’t let the tyranny of technology unduly influence your life. Sometimes the technology knows better than you, and sometimes it doesn’t.

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It is estimated that over 40 per cent of adults in the UK snore, with men between the age of 50 to 59 years of age being the worst affected.

Some snorers also suffer from a condition called sleep apnoea. This is where a person's breathing temporarily stops during sleep, causing the sleeper to wake up soon after, often accompanied by a choke or a gasp, before falling back to sleep only for the cycle to begin again.

Most sufferers of obstructive sleep apnoea, or OSA, have no memory of this nightly struggle, but oxygen is restricted during this process and the brain instructs the body to release adrenalin, stopping restful sleep from being achieved night after night.

Sleep apnoea sufferers often complain of morning headaches and excessive daytime sleepiness, with partners also losing sleep due to their other half's often extremely loud snoring.

Affinity Dental Care & Implant Centre in Gloucester offers a solution to sleep apnoea. It's called The Sleepwell device and looks a bit like a gum shield but works to give patients more space to breathe, preventing snoring and decreasing sleep apnoea. The team will make sure a careful history is taken to assess the patient's suitability for The Sleepwell and, if necessary, due to high sleep apnoea values, will refer you onward for sleep study
analysis, too.

Created in a lab for Affinity Dental, this custom made night time appliance is made especially for the wearer, with users reporting an improvement in daytime tiredness, motivation, energy and stress levels, alongside their partners getting better sleep too.

Dr Peter Workman, clinical director at Affinity Dental, said: 'This unique device is the most clinically proven mandibular advancement splint available on the market.

'It’s a bespoke two-piece appliance made in the laboratory that has a soft inner liner for comfort and is self-adjusting to optimise its effectiveness and to negate the need for numerous follow-up appointments. The internal fixing allows your jaw to move around whilst opening your
airway.

'A patient of ours was initially given a CPAP machine by the hospital but didn't get on with it. Like a gum shield, with one at the top and one at the bottom, The Sleepwell device clicks together and stops the jaw from dropping during sleep. Our patient noticed a real difference after using it and reported a huge increase in energy levels, with his wife's sleep much improved too!'

To find out more about The Sleepwell device and to book a consultation, call Affinity Dental Care & Implant Centre on (01452) 526526 or email [email protected].



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Getting Started

  • Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair
  • Close your eyes and tune into the breath or another point of focus to be fully present
  • Relax your body—loosen your shoulders, unclench your jaw, and soften your brows

Mindful Meditation for Calm Breathing Practice

If you take away anything from this meditation series, let it be the 4-7-8 breathing technique outlined in this video. This technique can work in a pinch whenever you're feeling anxious, experiencing overwhelming emotions, or looking to wind down and relax before bed in less than five minutes.

The 4-7-8 breathing method activates your parasympathetic nervous system, AKA the system responsible for relaxation. This calms down the sympathetic nervous system that's responsible for the opposite response: the stress/fight-or-flight response.

Here's how:

  • Close your mouth and then inhale for a count of four through your nose.
  • Now, count to seven as you hold your breath.
  • Exhale through your mouth audibly for a count of eight. Make sure to exhale fully as if you're a balloon that has completely deflated.
  • Repeat the cycle 4-8 times as often as you'd like each day to reap the benefits.

This meditation is also a part of Verywell Mind’s 30-day meditation email series, Pause & Play. Sign up here to subscribe and continue your mindfulness journey with us. For more videos, check out our meditation library.

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Getting Started

  • Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair
  • Close your eyes and tune into the breath or another point of focus to be fully present
  • Relax your body—loosen your shoulders, unclench your jaw, and soften your brows

Mindful Meditation to Find Your Most Energetic Breath

When we think of meditation, we generally view it as a calming practice; one associated with relieving stress, feeling more at ease, evoking a sense of relaxation and mindfulness. And yes, while it does cultivate all those cozy, low-key feelings, it can also boost your energy, even if you don't feel like you're doing much in the moment.

The secret is diaphragmatic breathing, also known as abdominal or belly breathing. As you breathe in deeply, the amount of oxygen delivered to your body gets picked up by your blood cells to make the energy your cells need to get the blood flowing. Get your healthy dose of chill and alertness through this diaphragmatic breathing meditation.

This meditation is also a part of Verywell Mind’s 30-day meditation email series, Pause & Play. Sign up here to subscribe and continue your mindfulness journey with us. For more videos, check out our meditation library.

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  • Announces next-generation COVID-19 vaccine candidate as fourth respiratory vaccine to successfully meet its Phase 3 endpoints
  • Expects two more Phase 3 readouts in 2024, including combination vaccine against flu and COVID-19, and vaccine against CMV
  • Announces positive clinical trial data from three new vaccines against viruses that cause significant burden (Epstein-Barr virus, Varicella-Zoster virus, norovirus) and advances programs toward Phase 3 development
  • Anticipates U.S. launch of vaccine against RSV following FDA approval and ACIP recommendation in 2024
  • Announces development and commercialization funding agreement with Blackstone Life Sciences for up to $750 million to advance flu program

CAMBRIDGE, MA / ACCESSWIRE / March 27, 2024 / Moderna, Inc. (NASDAQ:MRNA) today announced at its fifth Vaccines Day event clinical and program updates demonstrating advancement and acceleration of its mRNA pipeline. The updates include data readouts in the Company's respiratory and latent and other vaccine portfolios, as well as commercial, manufacturing and financial announcements for its vaccines business.

"Our mRNA platform continues a remarkable track record across our broad vaccine portfolio. Today, we are excited to share that four vaccines in our pipeline have achieved successful clinical readouts across our respiratory, latent and other virus franchises," said Stéphane Bancel, Chief Executive Officer of Moderna. "With five vaccines in Phase 3, and three more moving toward Phase 3, we have built a very large and diverse portfolio addressing significant unmet medical needs. We are focused on execution to further build momentum across our pipeline and business, and to deliver for patients who are impacted by these infectious diseases."

Portfolio Overview

The vaccine portfolio seeks to address infectious diseases that cause considerable health burdens and includes 28 vaccines addressing respiratory, latent and other pathogens.

Latent and Other Vaccine Portfolio

Moderna is advancing five vaccine candidates against viruses that cause latent infections, all of which are in clinical trials. When latent, a virus is present in the body but exists in a resting state, typically without causing any noticeable symptoms. Latent viruses can reactivate and cause clinical symptoms as a person ages, during times of stress or when immunity is compromised. The capacity for latency is a defining feature of members of the Herpesviridae family, including cytomegalovirus (CMV), Epstein-Barr virus (EBV), herpes simplex virus (HSV) and Varicella-Zoster virus (VZV).

Cytomegalovirus (CMV)

CMV is the most common infectious cause of birth defects in the U.S. and is responsible for several billion dollars in annual healthcare costs. One in 200 babies in the U.S. are born with a congenital CMV infection, and of those affected, one in five will have severe, life-altering health problems. Possible short- and long-term sequelae of CMV infection include microcephaly, chorioretinitis, seizures, sensorineural hearing loss, cognitive impairment and cerebral palsy. There is currently no approved vaccine to prevent congenital CMV.

CMVictory is a pivotal Phase 3 trial evaluating mRNA-1647 against primary CMV infection in women 16 to 40 years of age. The trial is a randomized, observer-blind, placebo-controlled study designed to evaluate the efficacy, safety and immunogenicity of mRNA-1647. The trial is fully enrolled with approximately 7,300 participants from 290 clinical sites globally.

To date, 50 primary infection cases have accrued and are undergoing confirmation. The first interim analysis for the evaluation of vaccine efficacy, which will be triggered when both 81 confirmed per-protocol cases and 12 median months of safety follow-up have occurred, is expected as early as the end of 2024.

Moderna's CMV vaccine candidate mRNA-1647 has advanced to indication expansion studies in adolescents 9 to 15 years of age and adult transplant patients, both of which have begun enrollment.

Epstein-Barr virus (EBV)

EBV is a major cause of infectious mononucleosis (IM) in the U.S., accounting for more than 90% of IM cases annually. Importantly, EBV and IM are associated with a higher lifetime risk of more serious sequelae including certain cancers such as gastric carcinoma, nasopharyngeal carcinoma and multiple types of lymphoma. The lifetime risk of developing multiple sclerosis (MS) is increased by 32-fold after EBV infection. There is currently no approved vaccine to prevent EBV.

Moderna's EBV vaccine candidates are designed to tackle multiple EBV-associated conditions, including prevention of IM (mRNA-1189) and MS and post-transplant lymphoproliferative disorder, a subcategory of lymphoma in solid organ transplant patients (mRNA-1195). The Phase 1 trial for mRNA-1189 was designed to test the safety, reactogenicity and immunogenicity of four different dose levels in participants 12 to 30 years of age in the U.S. The randomized, observer-blind, placebo-controlled study showed mRNA-1189 was immunogenic and generally well tolerated across all dose levels. The Company is advancing mRNA-1189 toward a pivotal Phase 3 trial.

The Phase 1 trial for mRNA-1195 was designed to test the safety, reactogenicity and immunogenicity of two drug products at four different dose levels in healthy EBV seropositive participants 18 to 55 years of age in the U.S. The randomized, observer-blind, placebo-controlled study is fully enrolled.

Herpes simplex virus (HSV)

Herpes simplex virus type 2 (HSV-2) infects approximately 13% of adults globally and is the primary cause of genital herpes. There are an estimated four billion people globally infected with HSV, of which 491 million cases are HSV-2. Recurrent genital herpes causes a reduction in quality of life, which antivirals (current standard of care) only partially restore. Moderna expects that if an HSV vaccine candidate could deliver similar efficacy as a suppressive antiviral treatment, compliance with recommended therapy and associated quality of life would improve. There is currently no approved vaccine to treat HSV-2.

The first in human, fully enrolled Phase 1/2 trial of mRNA-1608 is designed to test safety and immunogenicity and to establish a proof-of-concept of clinical benefit in adults 18 to 55 years of age with recurrent HSV-2 genital herpes. The randomized 1:1:1:1, observer-blind, controlled study is fully enrolled with 300 participants in the U.S.

Varicella-Zoster virus (VZV)

Herpes zoster, also known as shingles, is caused by reactivation of latent VZV, the same virus that causes chickenpox. Declining immunity in older adults decreases immunity against VZV, allowing reactivation of the virus from latently infected neurons, causing painful and itchy lesions. Herpes Zoster occurs in one out of three adults in the U.S. in their lifetime and the incidence increases at 50 years of age. There is potential to reach a growing and underserved patient population.

Moderna's VZV vaccine candidate mRNA-1468 has initial data available from a Phase 1/2 trial, which was designed to test safety and immunogenicity in healthy adults 50 years of age and older in the U.S. The randomized 1:1:1:1:1, observer-blind, active-controlled study of mRNA-1468 elicited strong antigen-specific T cell responses at one month after the second dose and was generally well tolerated. Results of the first interim analysis support the further clinical development of mRNA-1468 for the prevention of shingles. Additional results from the ongoing Phase 1/2 study will be available later this year, including persistence data. The Company is planning for a pivotal Phase 3 trial.

Norovirus

Enteric viruses, including norovirus, are a leading cause of diarrheal diseases, resulting in significant morbidity and mortality worldwide, particularly among young children and older adults. Norovirus is highly contagious and a leading cause of diarrheal disease globally, associated with 18% of all acute gastroenteritis (AGE), resulting in approximately 200,000 deaths per year and substantial healthcare costs. Given the wide diversity of norovirus genotypes, a broadly effective norovirus vaccine will require a multivalent vaccine design. There is currently no approved vaccine to prevent norovirus.

The randomized, observer-blind, placebo-controlled Phase 1 trial was designed to evaluate the safety, reactogenicity and immunogenicity of trivalent (mRNA-1403) and pentavalent (mRNA-1405) norovirus vaccine candidates in 664 participants 18 to 49 years of age and 60 to 80 years of age in the U.S. An interim analysis showed that a single dose of mRNA-1403 elicited a robust immune response across all dose levels evaluated with a clinically acceptable reactogenicity and safety profile. The Company is advancing mRNA-1403 toward a pivotal Phase 3 trial.

Respiratory Vaccine Portfolio

Moderna's approach to ease the global burden of respiratory infections includes vaccine candidates against major causative pathogens, including SARS-CoV-2, respiratory syncytial virus (RSV) and influenza virus. Respiratory infections are a top cause of death in the U.S. and are particularly harmful to the young, immunocompromised, and older adults who experience more severe illness, greater incidence of hospitalization, and greater mortality than younger adults.

Moderna's respiratory pipeline includes Phase 3 trials for investigational vaccines including a next-generation COVID-19 vaccine, an RSV vaccine, a flu vaccine, and a flu and COVID-19 combination vaccine. The pipeline includes three additional flu vaccine candidates with expanded antigen coverage as well as combination vaccine programs.

COVID-19

Moderna continues to address the needs of the endemic COVID-19 market by focusing on public health efforts to increase vaccination coverage rates to reduce the substantial burden of COVID-19 as well as by advancing next-generation vaccines. The Company's mRNA platform can produce variant-matched vaccines on an accelerated time horizon, consistent with recent U.S. Food and Drug Administration (FDA) comments on the timing of potential strain selection for the fall booster season.

A recent announcement of positive interim results from the NEXTCove Phase 3 trial showed that mRNA-1283 elicited a higher immune response against both the Omicron BA.4/BA.5 and original virus strains of SARS-CoV-2 compared to mRNA-1273.222, Moderna's licensed COVID-19 vaccine. mRNA-1283 is designed to be refrigerator-stable and paves the way for a combination vaccine against influenza and COVID-19, mRNA-1083, enhancing the Company's overall respiratory portfolio. This is Moderna's fourth infectious disease vaccine program with Phase 3 data.

Respiratory Syncytial Virus (RSV)

RSV is the leading cause of respiratory illness in young children, and older adults are at increased risk relative to younger adults for severe outcomes. In addition to acute mortality and morbidity, RSV infection is associated with long-term sequelae such as asthma and impaired lung function in pediatric populations, and exacerbation of chronic obstructive pulmonary disease in older adults. Annually, there are approximately two million medically attended RSV infections and 58,000 to 80,000 hospitalizations in children younger than five years old in the U.S. In the U.S., each year there are up to 160,000 hospitalizations and 10,000 deaths in adults 65 years and older due to RSV. Across high-income countries in 2019, RSV caused an estimated 5.2 million cases, 470,000 hospitalizations and 33,000 in-hospital deaths in adults 60 years and older.

mRNA-1345

Moderna's RSV vaccine candidate, mRNA-1345, is in an ongoing Phase 2/3, randomized, observer-blind, placebo-controlled case-driven trial (ConquerRSV) in adults over 60 years of age. In this study, approximately 37,000 participants from 22 countries were randomized 1:1 to receive one dose of mRNA-1345 or placebo.

Based on positive data from the ConquerRSV trial, Moderna has filed for regulatory approvals for mRNA-1345 for the prevention of RSV-associated lower respiratory tract disease (RSV-LRTD) and acute respiratory disease (ARD) in adults over 60 years of age.

The trial met both its primary efficacy endpoints, with a vaccine efficacy (VE) of 83.7% (95.88% CI: 66.1%, 92.2%; p<0.0001) against RSV-LRTD as defined by two or more symptoms, and a VE of 82.4% (96.36% CI: 34.8%, 95.3%; p=0.0078) against RSV-LRTD defined by three or more symptoms. These data were published in the New England Journal of Medicine in December 2023.

A subsequent analysis from the ConquerRSV study with a longer median follow-up duration of 8.6 months (versus 3.7 months in the primary analysis), with a range of 15 days to 530 days, and including subjects from the Northern and Southern Hemispheres was recently presented at the RSVVW'24 conference. In this supplemental analysis, mRNA-1345 maintained durable efficacy, with sustained VE of 63.3% (95.88% CI: 48.7%, 73.7%) against RSV-LRTD including two or more symptoms. VE was 74.6% (95% CI: 50.7%, 86.9%) against RSV-LRTD with ≥2 symptoms, including shortness of breath and 63.0% (95% CI: 37.3%, 78.2%) against RSV-LRTD including three of more symptoms. The stringent statistical criterion of the study, a lower bound on the 95% CI of >20%, continued to be met for both endpoints.

mRNA-1345 has been granted Breakthrough Therapy designation by the FDA for the prevention of RSV-LRTD in adults over 60 years of age. The Company is awaiting regulatory approvals and the U.S. ACIP recommendation in 2024.

Indication expansion studies for mRNA-1345

mRNA-1345 has the potential to protect all vulnerable populations from RSV. Moderna has initiated multiple Phase 3 expansion studies in adults over 50 years of age to evaluate co-administration and revaccination. Additional trials (Phase 1 - Phase 3) have been initiated for high-risk adults, as well as maternal and pediatric populations. Interim data from these studies could be available as early as 2024.

Influenza (Flu)

Worldwide, influenza leads to 3-5 million severe cases of flu and 290,000-650,000 flu-related respiratory deaths annually. Two main types of influenza viruses (A and B) cause seasonal flu epidemics, and the influenza A viruses lead to most flu-related hospitalization in older adults.

The Company has several seasonal influenza vaccine candidates in clinical development. Moderna's seasonal flu vaccine, mRNA-1010, demonstrated consistently acceptable safety and tolerability across three Phase 3 trials. In the most recent Phase 3 trial (P303), which was designed to test the immunogenicity and safety of an optimized vaccine composition, mRNA-1010 met all immunogenicity primary endpoints, demonstrating higher antibody titers compared to a currently licensed standard-dose flu vaccine. In an older adult extension study of P303, mRNA-1010 is being studied against high dose Fluzone HD®; the trial is fully enrolled. The Company is in ongoing discussions with regulators and intends to file in 2024.

Combination Respiratory Vaccines

Moderna's combination vaccine candidates cover respiratory viruses associated with the largest disease burden in the category. The Phase 3 combination study of the Company's investigational combination vaccine against flu and COVID-19 (mRNA-1083) for adults aged 50 years and older is fully enrolled and data are expected in 2024. mRNA-1083 was granted Fast Track designation by the FDA in May 2023.

Commercial Updates

Respiratory viruses in addition to latent and other viruses represent large unmet or underserved medical needs, and the human and economic costs from these infectious diseases highlight the need for effective vaccines. To help address this need, Moderna expects multiple vaccine product launches in the next few years, each with significant addressable markets.

The 2024 global endemic COVID-19 vaccine market alone is estimated by Moderna to be approximately $10 billion. COVID-19 continues to show a high burden of disease, and while COVID-19 hospitalizations remain high relative to RSV and flu, the risks of Long COVID are also becoming better understood. Moderna is focused on improving education and awareness to increase vaccination rates as Long COVID data suggests even traditionally low-risk groups should be vaccinated. Moderna is also working with health authorities to align the timing of COVID-19 and flu vaccine launches to help improve public health.

For RSV, Moderna estimates the peak annual market to be approximately $10 billion. The Company expects a strong RSV vaccine launch into a large market in 2024. As the only mRNA investigational vaccine with positive Phase 3 data, Moderna's RSV vaccine candidate has a strong profile with consistently strong efficacy across vulnerable and older populations, a well-established safety and tolerability profile, and ease of administration with a ready-to-use, pre-filled syringe formulation, which could relieve some of the burden that falls on pharmacies during the fall vaccination season.

An interim analysis from an ongoing time and motion study evaluating differences in preparation time between a pre-filled syringe (PFS) presentation and vaccines that require reconstitution showed that a PFS presentation could relieve some of the burden that falls on pharmacies during the fall vaccination season. Results from this study suggest that pharmacies may be capable of preparing up to four times as many doses of PFS in an hour compared to vaccines requiring reconstitution.

Moderna estimates flu vaccines represent an approximately $7 billion market in 2024. The market is expected to grow with the rise of more effective vaccines and there is an opportunity to expand the market with next-generation premium flu vaccines as well as combination respiratory vaccines, adding increased value to the health ecosystem.

CMV is expected to be a $2-5 billion annual market. With no vaccine currently on the market and a potential vaccine launch in 2026, Moderna could be the first CMV vaccine in multi-billion-dollar latent vaccine market. In addition, EBV has the potential to address and reduce the burden and cost of EBV infection in multiple populations, while VZV provides the opportunity to enter a large and growing market, which could be $5-6 billion annually. The market for norovirus vaccines is similar to that of rotavirus in pediatrics with opportunity to expand into the adult population, and represents a $3-6 billion annual market.

Moderna's vaccine portfolio targets large addressable markets, with an estimated total addressable market (TAM) of $52 billon for Moderna infectious disease vaccines, which includes a respiratory vaccines TAM of more than $27 billion and a latent and other vaccines TAM of more than $25 billion.

Manufacturing

The Company's manufacturing innovation supports expanding commercialization of a diverse pipeline through efficiency and productivity gains. Its mRNA manufacturing platform enables benefits such as quality, speed, scale and cost efficiency across a footprint that broadly includes the manufacture of plasmid, mRNA, lipid nanoparticles, as well as fill/finish and quality control capabilities.

As the Company continues to build its footprint for the future, it is developing an agile global manufacturing network to meet commercial demand and support its growing pipeline. Pre-clinical through commercial manufacturing occurs at the Moderna Technology Center in Norwood, Massachusetts, which remains central to the Company's network. New facilities being constructed in Australia, Canada and the UK are expected to come online in 2025, and drug product capacity is achieved through a flexible contract manufacturing network. Additionally, the Company has purchased and started build-out of a manufacturing site in Marlborough, Massachusetts, to enable commercial scale of its individualized neoantigen therapy program.

By continuing to pioneer new technologies, including advanced robotics, applying AI and other digital solutions, and driving network and capital efficiency, Moderna's manufacturing network is expected to also drive more predictable cost of sales.

Research and Development Investment Strategy

Today's updates provide further evidence that Moderna's mRNA technology platform is working, and with a rate of success higher than industry standard. Looking ahead, research and development will continue to be the Company's top capital allocation priority.

As Moderna looks to create value through the research and development strategy for its vaccine portfolio, it is taking three prioritization parameters into consideration: pipeline advancement, revenue diversification and risk reduction. As part of its strategy, the funding options Moderna considers are self-funding, project financing and partnerships.

Moderna recently entered into a development and commercialization funding agreement with Blackstone Life Sciences to advance the Company's flu program. As part of the agreement, Blackstone will fund up to $750 million with a return based on cumulative commercial milestones and low-single digit royalties. Moderna expects to recognize the funding as a reduction in research and development expenses and will retain full rights and control of the Company's flu program. This funding does not result in any change to Moderna's 2024 research and development framework of approximately $4.5 billion.

About Moderna

Moderna is a leader in the creation of the field of mRNA medicine. Through the advancement of mRNA technology, Moderna is reimagining how medicines are made and transforming how we treat and prevent disease for everyone. By working at the intersection of science, technology and health for more than a decade, the company has developed medicines at unprecedented speed and efficiency, including one of the earliest and most effective COVID-19 vaccines.


Moderna's mRNA platform has enabled the development of therapeutics and vaccines for infectious diseases, immuno-oncology, rare diseases and autoimmune diseases. With a unique culture and a global team driven by the Moderna values and mindsets to responsibly change the future of human health, Moderna strives to deliver the greatest possible impact to people through mRNA medicines. For more information about Moderna, please visit modernatx.com and connect with us on X (formerly Twitter), Facebook, Instagram, YouTube and LinkedIn.

INDICATION (U.S.)

SPIKEVAX (COVID-19 Vaccine, mRNA) is a vaccine indicated for active immunization to prevent coronavirus disease 2019 (COVID-19) caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) in individuals 18 years of age and older.

IMPORTANT SAFETY INFORMATION

  • Do not administer to individuals with a known history of severe allergic reaction (e.g., anaphylaxis) to any component of the vaccine.
  • Appropriate medical treatment to manage immediate allergic reactions must be immediately available in the event an acute anaphylactic reaction occurs following administration of the vaccine.
  • Postmarketing data demonstrate increased risks of myocarditis and pericarditis, particularly within 7 days following the second dose. The observed risk is higher among males under 40 years of age than among females and older males. The observed risk is highest in males 18 through 24 years of age.
  • Syncope (fainting) may occur in association with administration of injectable vaccines. Procedures should be in place to avoid injury from fainting.
  • Immunocompromised persons, including individuals receiving immunosuppressive therapy, may have a diminished response to the vaccine.
  • The vaccine may not protect all vaccine recipients.
  • Adverse reactions reported in clinical trials following administration of the vaccine include pain at the injection site, fatigue, headache, myalgia, arthralgia, chills, nausea/vomiting, axillary swelling/tenderness, fever, swelling at the injection site, and erythema at the injection site, and rash.
  • The vaccination provider is responsible for mandatory reporting of certain adverse events to the Vaccine Adverse Event Reporting System (VAERS) online at vaers.hhs.gov/reportevent.html or by calling 1-800-822-7967.
  • Please see the SPIKEVAX Full Prescribing Information. For information regarding authorized emergency uses of the Moderna COVID-19 Vaccine, please see the EUA Fact Sheet.

Spikevax® is a registered trademark of Moderna.
Fluzone® is a registered trademark of Sanofi Pasteur.

Forward-Looking Statements

This press release contains forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995, as amended, including statements regarding: the advancement of Moderna's programs under clinical development; the timing for anticipated approvals of vaccine candidates; the efficacy, safety and tolerability of vaccine candidates; the total addressable markets for programs under development; the efficiencies and advantages of Moderna's mRNA platform; future capital allocation and financing efforts; and anticipated spending for R&D in 2024. In some cases, forward-looking statements can be identified by terminology such as "will," "may," "should," "could," "expects," "intends," "plans," "aims," "anticipates," "believes," "estimates," "predicts," "potential," "continue," or the negative of these terms or other comparable terminology, although not all forward-looking statements contain these words. The forward-looking statements in this press release are neither promises nor guarantees, and you should not place undue reliance on these forward-looking statements because they involve known and unknown risks, uncertainties, and other factors, many of which are beyond Moderna's control and which could cause actual results to differ materially from those expressed or implied by these forward-looking statements. These risks, uncertainties, and other factors include, among others, those risks and uncertainties described under the heading "Risk Factors" in Moderna's Annual Report on Form 10-K for the fiscal year ended December 31, 2023, filed with the U.S. Securities and Exchange Commission (SEC), and in subsequent filings made by Moderna with the SEC, which are available on the SEC's website at www.sec.gov. Except as required by law, Moderna disclaims any intention or responsibility for updating or revising any forward-looking statements contained in this presentation in the event of new information, future developments or otherwise. These forward-looking statements are based on Moderna's current expectations and speak only as of the date of this press release. ​

###

Moderna Contacts

Media:
Chris Ridley
Head, Global Media Relations
+1 617-800-3651
[email protected]

Investors:
Lavina Talukdar
Senior Vice President & Head of Investor Relations
+1 617-209-5834
[email protected]

SOURCE: Moderna, Inc.

View the original press release on accesswire.com

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A wearable heart rate monitor is an instance of a personal monitoring device. It allows for real-time heart rate monitoring. Wearable heart rate monitors come in wrist bands and chest straps. These are small and lightweight devices designed to work in harsh environments. Advanced features of heart rate monitors include activity, heart rate variation, breathing rate, and core temperature. The wrist band is a more popular heart rate monitoring device because it is comfortable and simple to use.

The Cardiac Monitoring Devices Market report is the most important research for who looks for complete information on the Cardiac Monitoring Devices market. The report covers all information on the global and regional markets including historic and future trends for market demand, size, trading, supply, competitors, and prices as well as global predominant vendor’s information. The forecast market information, SWOT analysis, Cardiac Monitoring Devices market scenario, and feasibility study are the vital aspects analyzed in this report.

The Cardiac Monitoring Devices Market is anticipated to grow from  USD 23.2 billion in 2024 to USD 34.01 billion by 2030, at a CAGR of 4.6% during the forecast period.

Top Leading Companies of Global Cardiac Monitoring Devices Market are:

Medtronic, Abbott, Boston Scientific Corporation, GE Healthcare, BIOTRONIK, and Koninklijke Philips N.V.

Get a free Sample Copy of this Report:

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The Cardiac Monitoring Devices Market segments and Market Data Break Down are illuminated below

Type Segment in Cardiac Monitoring Devices Market, 2019-2025, (in USD million)

ECG Devices

Resting ECG Devices

Stress ECG Devices

Holter Monitors

Implantable Loop Recorders

Mobile Cardiac Telemetry Devices

Cardiac Output Monitoring Devices

Event Monitors

Smart ECG Monitors

Type Segment in Cardiac Rhythm Management Devices Market, 2019-2025, (in USD million)

Defibrillators

Implantable Cardioverter Defibrillators

External Defibrillators

Pacemakers

Implantable Pacemakers

External Pacemakers

Cardiac Rhythm Management Devices Market End-User Segment, 2019-2025, (in USD million)

Hospitals & Clinics

Cardiac Centers

Ambulatory Surgery Centers

Other End Users

Wearable Heart Monitoring Devices Market Dynamics

Drivers

Rise in the number of geriatric and obese population

Because life expectancy has increased over time, more people are in their 60s and older. According to the United Nations Database on World Population Ageing 2020, there will be 1.5 billion elderly people worldwide by 2050, up from 727 million in 2020. Elderly people are more likely to sustain fall-related injuries, which can lead to a range of functional restrictions and a dependence on mobility aids. As a result, it is anticipated that the global geriatric population would grow dramatically, driving up the demand for patient handling and mobility equipment. The prevalence of obesity in the population is rising quickly.

In 2020, 39 million kids under the age of five will be overweight or obese.

Opportunities

Growing adoption rate of artificial intelligence and 5G

Furthermore, the increasing adoption of artificial intelligence and 5G will provide favourable opportunities for the wearable heart monitoring devices market growth. 5G can use artificial intelligence (AI) to determine a patient's potential diagnosis and treatments. Furthermore, AI can help healthcare systems predict which patients are likely to have postoperative complications, allowing for early intervention. Furthermore, the growing emphasis of manufacturers on the adoption of advanced technologies, as well as the increase in the number of emerging markets, will provide beneficial opportunities for the growth of the wearable heart monitoring devices market during the forecast period.

Regional Analysis for Cardiac Monitoring Devices Market:

  1. North American Market (USA, Canada, North America, Mexico),
  2. European Market (Germany, France, UK, Russia, Italy),
  3. Asia Pacific Market (China, Japan, South Korea, Asian Countries, India, Southeast Asia),
  4. South American Market (Brazil, Argentina ) , Colombia,.),
  5. Middle East and Africa Market (Saudi Peninsula, UAE, Egypt, Nigeria, South Africa)

Global Cardiac Monitoring Devices Market provides valuable insights such as: 

  • Nature of the competition in Global Cardiac Monitoring Devices Market
  • Key segments with largest share in Global Cardiac Monitoring Devices Market
  • Emerging technologies that can pave way for product innovation
  • Consumer purchasing trends related to the products and services in Global Cardiac Monitoring Devices Market
  • End-use industries expected to foster growth in the market
  • Impact of COVID-19 pandemic on manufacturing and production cycles in the Cardiac Monitoring Devices Market
  • Region-specific policy frameworks and regulatory guidelines
  • Unexplored geographical regions with lucrative opportunities for stakeholders in the market

Crucial Elements from the Table of Contents of Global Cardiac Monitoring Devices Market:

Chapter 1: Cardiac Monitoring Devices Market Overview
Chapter 2: Global Cardiac Monitoring Devices Market Competition, Profiles/Analysis, Strategies
Chapter 3: Global Cardiac Monitoring Devices Capacity, Production, Revenue (Value) by Region (2016-2021)
Chapter 4: Global Cardiac Monitoring Devices Supply (Production), Consumption, Export, Import by Region (2016-2021)
Chapter 5: Global Cardiac Monitoring Devices Market Regional Highlights
Chapter 6: Industrial Chain, Sourcing Strategy, and Downstream Buyers
Chapter 7: Marketing Strategy Analysis, Distributors/Traders
Chapter 8: Market Effect Factors Analysis
Chapter 9: Market Decisions for the present scenario
Chapter 10: Global Cardiac Monitoring Devices Market Forecast (2024-2030)
Chapter 11: Case Studies
Chapter 12: Research Findings and Conclusion

Explore Full Report With Detailed TOC Here:

exactitudeconsultancy.com/reports…es-market/

Key questions answered in the report:

  • What is the growth potential of the Cardiac Monitoring Devices market?
  • What growth opportunities might arise in the Cardiac Monitoring Devices industry in the years to come?
  • What are the most significant challenges that the Cardiac Monitoring Devices market could face in the future?
  • What are the key technologies and Cardiac Monitoring Devices Market trends shaping the Cardiac Monitoring Devices Market?
  • What Should Be Entry Strategies, Countermeasures to Economic Impact, and Marketing Channels for Cardiac Monitoring Devices Industry?

Report –

  • Analyzing the outlook of the market with the recent trends and SWOT analysis.
  • Market dynamics scenario, along with growth opportunities of the market in the years to come.
  • Market segmentation analysis including qualitative and quantitative research incorporating the impact of economic and non-economic aspects.
  • Regional and country level analysis integrating the demand and supply forces that are influencing the growth of the market.
  • Market value (USD Million) and volume (Units Million) data for each segment and sub-segment
  • Competitive landscape involving the market share of major players, along with the new projects and -strategies adopted by players in the past years.

Finally, the Cardiac Monitoring Devices Market report is the believable source for gaining the market research that will exponentially accelerate your business. The report gives the principle locale, economic situations with the item value, benefit, limit, generation, supply, request, and market development rate and figure, and so on. The Cardiac Monitoring Devices industry report additionally presents a new task SWOT examination, speculation attainability investigation, and venture return investigation.

Following are a few examples of the customization requests:

The Cardiac Monitoring Devices market is a diverse and constantly evolving industry, with a wide range of customization requests from clients. Here are a few examples of the most common customization requests:

  1. Personalization of products: Many clients in the Cardiac Monitoring Devices market request custom-made products that cater to their specific needs and preferences. This can include everything from customized packaging and branding to unique product features and sizes.
  2. Customized packaging: Packaging is a key component of any product, and clients in the Cardiac Monitoring Devices market often request customized packaging that reflects their brand identity and aesthetic. This can include custom labels, stickers, and even custom boxes with unique shapes and designs.
  3. Custom product formulations: Clients in the Cardiac Monitoring Devices market often request custom product formulations that are tailored to their specific needs.
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Approximately seven million Americans have scoliosis, a spine condition characterized by a curvature in the back. While it is most often diagnosed in children, adults can also develop scoliosis. Either way, you may wonder if it affects running.

Here, two scoliosis experts, Juan C. Rodriguez-Olaverri, M.D., Ph.D., a former runner with scoliosis and the director of pediatric deformity surgery and early onset scoliosis in the NYU Langone Department of Orthopedic Surgery, and Michelle Yang, DPT, C.S.C.S., a physical therapist at the Hospital for Special Surgery, answer questions about scoliosis and how it may affect runners.

What is scoliosis?

Everyone’s spine has normal curves from front to back, says Rodriguez-Olaverri. When you look at someone’s back from behind, most spines also appear straight from side to side. People with scoliosis, however, have spines that curve sideways when viewed from behind. Depending on where the spine curves, it may form an “S” or a “C” shape.

“There are many types of scoliosis,” Rodriguez-Olaverri tells Runner’s World. “You can have scoliosis in the thoracic [upper] spine or in the lumbar [lower] spine, [and] you can get scoliosis when you’re an adolescent or you can get scoliosis as an adult, and there’s scoliosis that needs surgery and scoliosis that doesn’t need surgery.”

In most scoliosis cases, the problem begins to develop for an unknown, or “idiopathic” reason, per the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS). Idiopathic scoliosis typically occurs in children aged 11 and older, and is more common in girls than boys. However, genetics may play a role in its development. Patients are more likely to have scoliosis if a parent or sibling has it.

More uncommonly, some babies are born with spinal abnormalities that develop before birth (congenital scoliosis). Others, as they get older, develop spinal changes that occur because of neurological or muscular diseases like cerebral palsy, muscular dystrophy (MS), and spinal cord injury, according to the American Association of Neurological Surgeons (AANS).

Sometimes, scoliosis can be so mild that it doesn’t cause symptoms or pain. In other cases, the curve can become so exaggerated that someone may have uneven shoulders (one or both shoulder blades may stick out), one hip appears higher than the other, or one side of the rib cage is higher than the other when bending forward. When scoliosis is severe, a person may have back pain and even difficulty breathing.

Can adults develop scoliosis?

Adults are at risk for developing degenerative scoliosis, which is also known as adult onset scoliosis. It is caused by degeneration of the spine as people age, and is considered completely different from juvenile or adolescent scoliosis. The difference is that an adult is considered “skeletally mature,” and is no longer growing.

Symptoms of degenerative scoliosis are similar to those found in other age-related back problems. You might feel back pain, pins and needles tingling in the leg, or numbness in the buttocks and legs. Finally, someone may feel sharp pain or one side of the spine may stick out a bit more than the other.

How is scoliosis diagnosed?

A doctor performs a physical examination to evaluate posture and check for asymmetries, and will likely order an X-ray to evaluate and measure the curve of the spine. If the curve is greater than 10 degrees, it is likely scoliosis. A curve is considered “significant,” say the experts, if it measures greater than 25 to 30 degrees and “severe” if it exceeds 45 to 50 degrees.

How is scoliosis treated?

Treatment for scoliosis varies depending on the age at diagnosis, the degree of curvature, and whether symptoms are present. The overall treatment goals are to stop or slow the spinal curve from worsening, prevent or decrease pain, improve posture, prevent or manage breathing problems, and boost quality of life.

You may not need treatment if the curve is mild, or if there is minimal concern that it will increase. However, people with scoliosis of any type and degree of curvature can benefit from physical activity. Yang encourages people to see a physical therapist for a top-down assessment to learn which exercises can help improve posture and prevent their scoliosis from progressing.

In addition, your doctor may recommend taking a spinal X-ray every five years—or sooner, if symptoms present—to ensure the curve isn’t worsening.

In general, surgery is only recommended if the spinal curve is greater than 50 degrees, the patient has nerve damage to their legs, and/or is experiencing curve-related bowel or bladder issues.

How does scoliosis affect running?

If you suffered with scoliosis as a teenager you should be able to run without limitations, unless you need future surgery, says Rodriguez-Olaverri. Those with degenerative scoliosis who have lower back pain should not run, he cautions, because that will place additional pressure on the lumbar spine and worsen the pain.

If your spinal curve affects your lungs, running may be less comfortable. Sometimes, the curves can decrease space in the ribcage, which can limit how much air you’re able to inhale with one breath, which is known as vital capacity, Yang says. So, you may find that you get out of breath easily. One major benefit of running, though, is that it forces you to breathe harder, repeatedly, which makes your lungs stronger over time, Yang notes.

Scoliosis may also create issues with running if there are significant asymmetries between the two sides of the body. “Some people with scoliosis actually have leg-length discrepancies, so one leg might be a bit shorter than the other,” Yang says. This asymmetry can put more load on one leg while you run, increasing your risk for injuries like bone stress fractures.

Also, asymmetries between your shoulder heights can affect running posture. Having one shoulder that’s higher than the other can cause you to slouch forward or lean more heavily to one side, Yang says. As you get fatigued, this forward slouch or side-lean can become more exaggerated.

One of the primary goals for people with scoliosis is improving their posture to prevent the spinal curve from worsening. Running with poor posture won’t help you achieve this goal. Yang recommends seeing a physical therapist or orthopedist if you experience pain, discomfort, or have questions about running safely. People with scoliosis benefit from a running form assessment, and the healthcare professional can offer specific exercises and advice to improve posture and form.

Can running improve scoliosis?

Despite the potential risks, running can be helpful for people with scoliosis. “I’m a huge advocate for people with scoliosis participating in any type of physical activity, which includes running,” Yang says. “It allows for symmetrical movement and helps engage your postural muscles overall, as well as keeping your core strong, which is really important” Strong core muscles help support your trunk, taking some of the burden off your spine.

Watching your running form is essential to reaping these benefits. If you can, get a running gait analysis. This way, a running professional can recommend how to improve your form and technique.

Here is a general running form checklist from the experts:

  • Move your arms from the shoulders, not the elbows.
  • Bring your heels toward your buttocks.
  • Gaze directly in front of you; don’t tilt your chin up or down.
  • Pull your shoulder blades back (pretend you’re squeezing a pencil between your shoulder blades).
  • Lean forward slightly from your ankles.

It’s always best to chat with your doctor first, though, before starting a running routine. That’s especially true for those with degenerative scoliosis, because as lumbar disks (spongy pads between the bones that make up the lower portion of the spine) wear down, you may need to do low- or no-impact exercise. “If you have scoliosis in the lumbar spine and your disks are degenerating, you don’t want to keep banging on those disks because they’re going to get worse,” Rodriguez-Olaverri says.

Having your doctor on board is especially important if you have higher-degree curvature. “With the higher-degree curvature, you worry about posture getting worse over time, so that’s a conversation to have with a doctor to make sure they’re doing the proper things to help decrease the curvature in their spine,” Rodriguez-Olaverri says.

Lettermark

Lauren Bedosky is a freelance health and fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Runner’s WorldPrevention, Experience Life and Women’s Running.

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WalletHub recently released its Most & Least Stressed States 2024 report to help understand which areas offer the most relaxing lifestyle with as little stress as possible. The personal finance company compared all 50 states nationwide, focusing on four key stress-related factors, including work, money, family, and health and safety. Here is what the company found in their research.

What Are the Most and Least Stressed States?

Louisiana is the country’s most stressed state because of its high crime rate and the third-highest divorce rate nationwide. The state also has the second-highest poverty rate and second-lowest median credit score, so financial stability and chance for improvement have been major stress factors for many residents.

On the other side of the scale, Minnesota is the least stressed state in the country. The state has one of the lowest poverty ratings in the nation (third after Utah and New Hampshire), is one of the top five states with the lowest divorce rates, and has the highest credit score rating in the nation.

Top 10 Most Stressed States in the U.S.

  1. Louisiana
  2. Mississippi
  3. Nevada
  4. New Mexico
  5. Arkansas
  6. West Virginia
  7. Alabama
  8. Kentucky
  9. Oklahoma
  10. Texas

Top 10 Least Stressed States in the U.S.

  1. Minnesota
  2. South Dakota
  3. Utah
  4. New Hampshire
  5. Iowa
  6. Idaho
  7. North Dakota
  8. Delaware
  9. Nebraska
  10. Hawaii

The top five least stressed states include Minnesota, South Dakota, Utah, New Hampshire, and Iowa, where many residents are getting more sleep at night, can often find more affordable housing, and some are working fewer hours each week when compared to other states. You can view the report for the full list to see how every state ranked.

Tips for Managing Stress

Whether or not you live in one of the most stressed states, a variety of lifestyle factors can play a role in how stressed out you feel on a regular basis. And everyone needs some help to relax and unwind from time-to-time. Here are some ideas to help you decompress.

  • Slow down your breathing: Be more mindful of each breath so you aren’t shallow breathing, which can cause stress levels to increase thanks to adding more tension to the body. Try the 4-7-8 breathing strategy that focuses on first inhaling through your nose, holding your breath, and exhaling through your mouth.
  • Get enough sleep: Make sure you're lying down in bed early enough to get the recommended 7 to 9 hours of rest per night. If you struggle to fall asleep, these techniques can help.
  • Meditate or try yoga: These activities help unwind your mind and body. Plus, it's important to move your body, and yoga helps do just that.
  • Journal about what you are feeling: Simply putting everything down on the page can help release negative thoughts.
  • Spend time doing activities that make you laugh: A good laugh can relieve stress and allow your mind and muscles to relax. Watch a funny show or schedule a hangout with friends who make you laugh.
  • Set a budget: If finances are stressing you out, consider planning a monthly budget (and stick to it). Consider areas of your life that cost the most (like grocery shopping) and see where you can make adjustments.
  • Build your credit: Poor credit is another major financial stressor for many people. Consider these ways to build and maintain good credit so you can develop consistent good financial habits and open up new opportunities for yourself.
  • Make a list: When we are stressed we often feel less in control of what is going on with our lives. Gain back more control by making lists with tasks you can quickly and easily accomplish to give you the satisfaction of checking them off. Plus, lists can help you remember your to-dos without having to actively think about them.
  • Consider therapy: If your stress stems from your relationships, therapy (including individual, couple's, and family therapy) is a great way to learn communication and coping strategies to alleviate some of life's biggest hurdles.
  • Set healthy boundaries: Both in personal relationships and at work, setting boundaries can help you avoid burnout and positively impact your overall emotional well-being.
  • Stay hydrated: Lastly, hydration is key as it helps your body react to stress better, among many other health benefits.

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But according to researchers at Rutgers University-Newark, other “bogus beliefs” aren’t so amusing in hindsight: such as curing COVID-19 by ingesting household cleaners such as bleach.

As America looks back on the fourth anniversary of the pandemic, Rutgers researchers recently attempted to answer a tricky question: Why do some people fall for conspiracy theories – and others don’t?

The short answer? “Stress,” researchers said.

In 2020 – during the heart of the pandemic – psychologists Kent Harber and Valeria Vila wanted to know why “wildly erroneous beliefs, unfounded suspicions and rejection of scientific information and public health advice” was becoming so rampant.

“Why were some people denying legitimate facts that could help them cope with this deadly pandemic?” they asked.

Harber and Vila ended up conducting two studies involving 750 adults across the United States. The participants reported on their daily life stress, chronic stress, depression and their COVID-specific stress. They also took a COVID Beliefs Survey, which included conspiracy theories as well as factual statements “based on science and public health guidelines.”

For example, participants were asked if COVID was a hoax designed to control the stock market, or serve as divine punishment for a sinful world. They were also surveyed on whether COVID could be cured by teas and essential oils. Meanwhile, they were also asked for their opinions on factual statements, such as the efficacy of handwashing or the prospect that the pandemic could continue for many months.

The results, which were recently published in the "Journal of Social and Political Psychology," found that people with high levels of emotional distress – even distress unrelated to COVID – were more likely to embrace supernatural explanations for the pandemic, conspiracy theories and false remedies.

Highly distressed people are also more likely to deny COVID-related facts, such as the respiratory risk that the virus presented or the benefits of basic hygiene, the researchers said.

Harber and Vila found that different types of stress produced different outcomes. People with general-life distress, such as relationship tensions, financial worries and depression, more strongly endorsed false beliefs and denied facts. They were also more likely to engage in survivalist activities, such as buying guns and planning escape routes – which was readily reinforced by other conspiracy believers.

Researchers noted that people with “COVID-specific anxieties” were more likely to accept facts and follow recommendations from health experts, but still clung to bogus beliefs.

And when the pandemic hit, the confusion from everyone – including experts – only made things worse, Harber said.

“COVID was highly contagious, it could have long-lasting effects, and in some cases, it was fatal,” the Rutgers-Newark professor recalled. “And it seemed to come out of the blue. Experts didn’t know its cause, whether it was natural or human made, and the medical establishment and even the federal government initially issued contradictory advice.”

Fantastical beliefs, conspiracies and bogus cures can become seductively attractive when people feel afraid, confused or powerless, Harber added.

“As humans, we have a basic fight or flight response to threats,” he said. “You can’t hide from or beat up a virus. However, you can direct your fears against unpopular shadowy figures and groups who are supposedly conspiring in some nefarious ways.”

Luckily, there is a cure for the “infodemic,” the Rutgers researchers said: Hope.

As part of the studies, Harber and Vila also asked participants to report on their self-esteem and levels of social support, as well as their “hope, optimism and sense of purpose.” These psychological resources had an inoculating effect, they found – people with more of these resources were resistant to bogus beliefs and were less likely to deny COVID facts.

Ironically, some of the steps for weathering the pandemic – such as social distancing and school and work closures – deprived people of the very resources that would help them cope, Harber said.

Since the threat of another pandemic or catastrophe always looms in the future, it’s crucial that psychological coping mechanisms be considered in crisis situations, Harber contends.

“Having policies and practices that allow people to maintain their resources should be part of the coordinated response,” he suggested. “You have to address the psyche, not only the body.”

Send local news tips and correction requests to [email protected]. Learn more about advertising on Patch here. Find out how to post announcements or events to your local Patch site. Don’t forget to visit the Patch Newark Facebook page.

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Even now, in 2024, it’s a taboo subject, even though diarrhoea is common — with most of us having experienced it at some point in our lives. In fact, for those who have irritable bowel syndrome, diarrhoea can actually be a chronic symptom.

IMODIUM®, GB’s leading anti-diarrhoea brand, and Guts UK, the only UK charity funding research into the digestive system from top to tail — the gut, liver and pancreas — have joined forces to support your gut health, with 100 combined years of expertise. Now, HuffPost UK is delighted to be working with them to dispel some of the most common myths about diarrhoea and gut health.

With that being said, there is still so much that we don’t understand about diarrhoea, and our discomfort when discussing it isn’t helping. This is even more concerning when you consider that a huge 43% of adults in the UK suffer from digestive discomfort.

Myths about diarrhoea, debunked

MYTH: Diarrhoea is only a physical health issue

As it is something that happens to our body and not our mind, it’s easy to understand why diarrhoea is thought to be a physical health issue when, in fact, it can be caused by mental factors.

Stress, anxiety and nervousness can contribute to diarrhoea, as our guts are incredibly sensitive — yes, even to our moods.

According to the NHS, “stress speeds [digestion] up, causing diarrhoea and frequent trips to the loo. Some people lose their appetite completely. Stress can also worsen digestive conditions like stomach ulcers and irritable bowel syndrome.”

If you’re dealing with the symptoms of stress, the NHS recommends calming breathing exercises, planning ahead for stressful days or events, peer support groups and avoiding unhealthy habits, among others.

MYTH: You just have to ‘ride it out’

Some believe that you need to just ride it out and deal with symptoms while they happen. However, in great news for your bowel and bum, you don’t always have to let diarrhoea run its course.

IMODIUM® (loperamide) is an over-the-counter medicine that can be used to treat acute diarrhoea and help you recover up to 3x faster than not treating. It works to gently slow the digestive system down to its natural rhythm and in turn absorb water and essential nutrients, leading to a normal stool consistency. IMODIUM® Dual Action is uniquely formulated with a second active ingredient, simeticone, which also provides relief from bloating, cramps and wind. If you do experience severe, consistent or persistent diarrhoea, we recommend you speak with your doctor.

Getty

Hector Roqueta Rivero via Getty Images

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MYTH: Drinking fluids makes diarrhoea worse

When you’re in the pits of it, having a drink or something to eat seems like the last thing you’d want, and if anything, won’t more liquids just encourage it?!

While you should steer away from too much alcohol, fizzy drinks and caffeine, keeping yourself hydrated is essential. Instead, IMODIUM® recommends drinking plenty of water in small sips throughout the day.

MYTH: You shouldn’t eat when you have diarrhoea

Nothing kills the appetite like a bout of diarrhoea, but the last thing you should do when you’re suffering from it is avoid eating.

IMODIUM® and Guts UK warn, “Avoiding eating all together isn’t sustainable, as the gut is a muscle and requires sufficient nutrients to work well.” Instead, Guts UK recommends speaking to your doctor and potentially getting a dietician referral to learn what is triggering diarrhoea, if it’s chronic. If it isn’t chronic, the NHS Foundation Trust recommends sticking to “soft, easily digested foods, e.g. white fish, mashed potatoes, sorbets, jelly, yoghurt, milk puddings, ice creams.”

One thing that definitely won’t help with diarrhoea is depriving yourself of nutrients!

Basically, you don’t need to suffer in silence

Whether we like talking about it or not, everybody poos, and while conversations about poo are uncomfortable, they’re absolutely worth having if it means you can look after your digestive health more effectively. To learn more about gut health and what you can do to manage symptoms of diarrhoea, visit the IMODIUM® and Guts UK partnership page.

  1. For claims verification please call 0808 238 9999. Source© NielsenIQ data, Value, Units, anti-diarrhoea category (client defined) 52 w/e 17.02.2024 (GB Total Coverage).

IMODIUM® Instants contain loperamide hydrochloride. For acute diarrhoea (aged 12+) and for medically diagnosed IBS diarrhoea (aged 18+). IMODIUM® Dual Action Relief Tablets. For acute diarrhoea and its gas-related symptoms (aged 12+). Always read the label.

IMODIUM® and Guts UK combined have 100 years of expertise. Johnson & Johnson Limited will donate £20,000 to Guts UK Charity (reg. charity no. 1137029) in relation to this 2024 charitable campaign and are working collaboratively with the charity to raise awareness, including creation of a media campaign and patient education materials.



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Amazon

If you're looking for a way to boost your workout routine this spring, try giving your smartwatch an upgrade. With advanced activity tracking, workout guidance, exercise reminders and even customized training plans, the latest smartwatches can double as your own personal fitness coach.

When you add in robust health features like heart rate and body temperature tracking, sleep tracking and stress monitoring tools, the best smartwatches also help you stay aware of your health and spot early warning signs that it's time to talk to your doctor or make a lifestyle change.

On top of all that, our favorite smartwatches also serve as tiny on-wrist phones, allowing you to do things like check your email, answer calls and even respond to text messages without ever having to touch your actual phone.

To make sure you get one that does everything you want it to do, we've rounded up our favorite smartwatches so far in 2024 that will help you crush your fitness goals and answer your texts while you're at it.


Best smartwatch overall: Apple Watch 9


Amazon

(Note: To get the most out of an Apple Watch, you'll need to be an Apple iPhone owner. If you're an Android user, we suggest the Pixel Watch 2, Garmin Venu 3 or one of the other smartwatch options listed below.)

The Apple Watch 9 no longer offers blood oxygen tracking, but there's still plenty to love about the latest smartwatch from Apple.

Siri Health may be the best new upgrade in the Apple Watch 9. It makes starting your workouts and getting status updates along the way a breeze. Instead of navigating the watch screen, just say "Siri, start an outdoor run workout" or "Siri, start a yoga workout." Your new watch will immediately start tracking the activity, even when you're not connected to Wi-Fi or a cellular network. You can also ask Siri for updates during a session like what your current heart rate is or how much distance you've covered so far.

This makes the Apple Watch 9 a great choice for people who need to interact with their watch during workouts to check stats or start and stop timers. The hands-free functionality will seriously improve your workout experience so you can accurately log your activity without fussing with your watch.

The smaller-sized 41mm version is on sale for as low as $329 at Walmart (reduced from $399). You can also find it on Amazon for $329. The larger, 45mm version starts at $359.

Top features of the Apple Watch 9:

  • Siri Health turns Siri into your built-in fitness trainer, letting you start or stop workouts, check your health stats, and more with voice commands on your watch, with no Wi-Fi required.
  • The new double tap gesture lets you control any active app on your watch by double tapping your finger and thumb so you don't have to stop or slow down to navigate your watch.
  • The improved dictation is up to 25% more accurate so you can reply to texts, emails and more while you work out.
  • You can take an ECG anytime.
  • The Apple Fitness+ app (three months free) offers new ways to train and gives deeper metrics into your body's performance.
  • Use Apple Wallet on the go so you can step out for a run without your phone.


$329 at Amazon


$329 at Walmart


An Apple Watch 9 alternative: Apple Watch SE


Amazon

Because it doesn't have the blood oxygen tracking feature at the heart of the international trade violation case, the Apple Watch SE will remain on shelves even if other models disappear. This lower-cost Apple Watch offers the same quality and seamless iPhone pairing as other models without some of the more premium features you'd find in the Series 9 or Ultra 2. 

That makes the Apple Watch SE the best alternative to the Apple Watch 9, especially for iPhone users. The design, user interface, and even many of the features are the same. 

This version of the Apple Watch still boasts an accurate heart rate tracker, 18-hour battery life, and important safety features like emergency SOS and fall detection. 

The only major things it's missing compared to the Apple Watch 9 are the new Double Tap gesture, the Siri Health functionality and, of course, the blood oxygen tracking feature. 

The 40 mm size normally retails for $249, but right now, you can get it for just $189 at Walmart. The larger, 44 mm size starts at $219.

Top features of the Apple Watch SE:

  • The crack-resistant and swim-proof design can withstand any workout.
  • Call, text, stream music and use Apple Pay from your watch even when you leave your phone at home.
  • Get access to thousands of apps so you can use your favorite fitness apps with your Apple Watch.
  • Access tons of workouts through the Apple Fitness+ app and follow them from your watch.


$189 at Walmart


$199 at Amazon


Most advanced health tracking features: Pixel Watch 2


Amazon

The Pixel Watch 2 is the latest model of Google's smartwatch. One of the biggest changes coming with the second generation watch is the improved heart rate sensor that's up to 40% more accurate than the first Pixel Watch even during intense workouts.

Borrowing tech from the now Google-owned Fitbit, the Pixel Watch also added a skin temperature sensor and a continuous electrodermal activity (cEDA) sensor. A feature not even the Apple Watch has, the cEDA sensor continuously measures changes in the electrical currents on the surface of your skin to help track your stress levels.

Those new sensors give the Pixel Watch 2 the ability to offer new health insights like a sleep score and daily readiness score. One of the most impressive additions is "Body Response," a measure of stress and excitement that can send you a notification when it detects heightened stress and take you through guided breathing or mindfulness exercises to help you find your calm.

Beyond stress management, the new Pixel Watch 2 packs tons of new fitness tools. You can now do heart rate zone training with real-time feedback and coaching during your workout when you go above or below your target zone. You can also do pace training, with similar real-time alerts when you go above or below your target pace.

Top features of the Pixel Watch 2:

  • The upgraded sensors and Google AI make for the most accurate heart rate tracking of any Google or Fitbit device.
  • Leave your wallet at home and pay for things with Google Wallet on your watch.
  • Get turn-by-turn directions with Google Maps on your watch.
  • Emergency SOS, safety check alerts and fall detection can automatically alert your close contacts and emergency services.
  • The watch is waterproof down to 50 meters so you can swim or shower with it on.
  • Respond to texts or make calls from your wrist.


$350 at Amazon


$350 at Best Buy


Longest battery life: Garmin Venu 3


Amazon

The Garmin Venu 3 boasts an upgraded touchscreen display compared with the previous generation. It's larger and more responsive, so you can easily check metrics and navigate through features mid-workout. The fitness-focused Garmin smartwatch can track heart rate, respiration, blood oxygen levels and more.

But what really sets it apart is its 14-day battery life. When you're out backpacking or camping, that two-week battery life can make a huge difference. But even during your everyday life, it's a nice perk to know you can go weeks in between charges.

Speaking of that workout, the watch comes preloaded with routines that target different muscle groups or performance goals. When you pick one and tap start, the watch not only starts a timer but shows an animated display of how to perform the exercise you're doing in each interval. 

As you cycle through your intervals, the watch will show you which exercise you're on and alert you when your interval ends. So there's no need to look at your phone at all. Just tap start on your watch and focus on your workout.

If you don't want to use a preloaded routine, the Garmin app has a database of more than 1,400 exercises, categorized by which muscle groups they work. Build a custom routine in the app on your phone. Then download it to your watch and get moving. 

The smartwatch has a 4.5-star rating on Amazon. Get it for $450.

Top features of the Garmin Venu 3:

  • The battery lasts up to 14 days on a single charge.
  • Follow along with animated on-screen workouts.
  • Customize the display to show you the metrics you care about during your workout.
  • Use Garmin Pay to make payments with your watch.
  • Get text, email and other notifications on your watch.
  • Use Siri, Google Assistant or other compatible voice assistant to make calls and respond to texts from your wrist.


$450 at Amazon


$450 at Best Buy


Best smartwatch for stress management: Fitbit Sense 2


Amazon

The Fitbit Sense 2 is the smartwatch that does it all. Answer calls on your wrist. Pay with Fitbit Pay or Google Wallet using your watch. Track your routes with built-in GPS. And, of course, it comes with all your essentials like heart rate, blood oxygen and activity tracking.

On top of those features, the Sense 2 adds an EDA sensor so you can take an ECG to get a more accurate heart rate reading. But the standout feature that separates the Sense 2 from the pack is the all-day body response tracking. 

Using the EDA sensor, skin temperature sensor and heart rate sensor, the Sense 2 constantly monitors for fluctuations in your stress level throughout the day. When it spikes, you'll get a notification so you can pause to reflect or use the built-in mindfulness and breathing exercises to relax.

At the end of the day, you'll get a report that shows when your physical stress levels spiked and dropped so you can better identify patterns around when, where and why you're feeling stressed.

Normally retailing for $300, it's the most expensive Fitbit in the lineup. But those advanced health and wellness features make it worth the price for anyone who's trying to improve their overall wellness alongside their workout performance. And right now, you have a chance to get it for 20% off.

Top features of the Fitbit Sense 2:

  • With on-wrist phone calls, built-in Alexa and notifications from your calendar, email and other apps, the Sense 2 is a fully functional smartwatch with all the bells and whistles.
  • The all-day body response tracking uses advanced tracking features to continuously monitor your physical stress levels so you can look for patterns and identify the best ways to reduce your stress.
  • Use Fitbit Pay or Google Wallet with your watch.


$240 at Amazon


$250 at Best Buy


Best smartwatch under $100: Amazfit Bip 5


Amazon

If you're looking for the best smartwatch under $100, look no further than the 4.2-star-rated Amazfit Bip 5. An Amazon bestseller, this budget watch has a lot of the same features that pricier watches do. You can use it to answer calls (via Bluetooth), track your blood oxygen and stress levels, monitor your sleep quality, log all your workouts automatically with auto-detect and more. Amazon Alexa is built in for voice commands and smart home control.

You can get the surprisingly feature-rich smartwatch at Amazon for $80 right now, reduced from $90.

Top features of the Amazfit Bip 5:

  • It features a large 1.91-inch screen. (It's noticeably bigger than the Apple Watch 9.)
  • It lasts 10 days on a single charge with normal usage, or up to 26 days in its battery saver mode.
  • The under $100 price point is hard to beat, especially considering its advanced feature set.
  • Use the built-in Amazon Alexa to set timers, check the weather, get translations and more.


$80 at Amazon


Shop more top-rated smartwatches on Amazon




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Scalp Massage: Regularly massaging your scalp increases blood flow to hair follicles, promoting nutrient delivery and stimulating growth. Use your fingertips to massage in circular motions for a few minutes daily.

Image Source : Google



Inversion Poses: Practicing yoga poses like downward dog or headstands can improve circulation to the scalp, encouraging hair growth. These positions help bring nutrient-rich blood to the hair follicles, aiding in healthier and faster hair growth.

Image Source : Google



Cardiovascular Workouts: Engaging in cardiovascular exercises such as running, cycling, or swimming boosts overall blood circulation, including to the scalp. Improved circulation ensures better delivery of nutrients and oxygen to hair follicles, supporting hair growth.

Image Source : Google



Scalp Stimulation Exercises: Incorporate exercises specifically designed to stimulate the scalp, such as scalp tapping or gentle pulling. These movements can help loosen up the scalp, improve blood flow, and encourage the growth of thicker, stronger hair.

Image Source : Google



Deep Breathing Techniques: Stress can hinder hair growth, so practicing deep breathing exercises like meditation or yoga can help reduce stress levels. Lower stress means healthier hair growth, as stress hormones can negatively impact the hair growth cycle.

Image Source : Google





Next : 5 healthy snacks to satisfy junk food cravings


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The summer of 2020 shouldn’t project beautiful memories onto the brain maps of those who endured it, but Theda Hammel’s anxiety-addled screwball feature debut “Stress Positions,” set around that COVID Fourth of July in New York, asks you to relive the scary days of sheltering in place, banging pots and pans in solidarity with health care workers, and social distancing whenever it was convenient or made you look like you stood for something.

“Stress Positions” mines the gap between the dark bookend of events that shaped millennial lives — September 11 and the pandemic — and that between liberal-posturing millennials and a Gen Z with a less fussy, more hopeful worldview. Hammel’s muses and emissaries on either side of the dichotomy in a comedy swirling with ideas are comedian John Early as a gay soon-to-be-divorcee and Qaher Harhash as his nephew, a 19-year-old Moroccan model with identity-shifting questions of his own. Here is a movie that sees a hapless set of self-obsessed millennials who came of age out of liberal arts colleges and the internet for who they really are.

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This caustic Brooklyn-set ensemble comedy awash in discourses around gender, social justice, and American ignorance of the Middle East is an energetic interrogation of what that kind of film — in other words, stuff that’s often very much the province of a Sundance indie — looks like in 2023. Early’s Terry Goon is a once-idealist turned politically indifferent basket case splitting up with his husband Leo (John Roberts), who’s left his shambling Brooklyn brownstone in Terry’s care while Leo runs off to Berlin in search of ketamine and other trade. (A great line later sees one character describe Fire Island, where Terry and Leo got married, as “a beach retreat for the children of Sodom.”) Trans filmmaker/writer Hammel casts herself as Carla, an ambitionless bodyworker in a foundering relationship with a lesbian named Vanessa Ravel (Amy Zimmer), whom Carla has accused of stealing her life story of transition as fodder for Vanessa’s debut novel. But it’s Carla who now enjoys the spoils of that book’s success, living rent-free in Vanessa’s apartment.

The 19-year-old and very beautiful Bahlul (Harhash) is Terry’s nephew, now convalescing with a broken leg in a brownstone whose own layout becomes as stress-inducing to navigate for the characters as it does the audience. Bahlul is the only son of Terry’s sister Abigail, shown only onscreen in fragmented home videos who, after fleeing the U.S. decades ago, converted to Islam, and returned to the U.S. with hate in her heart toward the Western world. The film’s slippery, though at times frustratingly overexpository, narration slides from Carla’s own to Bahlul’s as he explains his complicated family history.

“Stress Positions” packs a crazy gaggle of characters into a tight 90 minutes, expanding the film’s entropic little universe in providing three dimensions to nearly all introduced, everyone bouncing like speedy atoms off each other, including Grubhub courier Ronald (Faheem Ali, who shares a story credit with Hammel), who Carla seduces. The film’s commentary on immigrants forced to submit themselves to the gig economy is only skin-deep, but “Stress Positions” mostly succeeds in chewing off so much that any and all digressions from its core characters could risk shaking the focus too much.

Everyone but Bahlul — far more unflappable than his minders, and he doesn’t judge when everyone continues to make the mistake of misidentifying Morocco as a Middle Eastern country — is on the precipice of falling utterly apart. Carla, as so many of us did in the deep dog days of the pandemic, has taken to day-drinking to numb her boredom when not meddling with others’ lives or participating vaguely in protest (“we’re occupying,” she tells Terry when entreating him to join her at city hall, but for what the film never says though we can assume it’s related to the murder of George Floyd given the particulars of this COVID period piece).

When Bahlul asks her why she transitioned, Carla, in a hilarious and increasingly slurry grappa-soaked monologue, says, “I wanted to kill myself, and this helped,” a painfully funny line that rings with the real misery of uncertain identity in a wishy-washy world. Editor Erin DeWitt and cinematographer Arlene Muller create an atmosphere that never stops to breathe between panic attacks, especially as “Stress Positions” starts to feel like one big long one in desperate need of a Xanax or at least a session of four-quadrant breathing.

“Stress Positions” leaves unturned no hollow stone of millennial ideologies that now border on self-parody when stacked up against the category-eschewing sensibilities of the younger Generation Z, who here make a fool out of their forbearers. Vanessa is aggressively vegan, which is seemingly all she stands for, while Carla and Terry have a lot of thoughts about the “Arab world” but can’t name who actually orchestrated 9/11 and where Kabul is situated on a map. Bahlul does not make his politics the definition of his identity, a gesture seemingly the province of his millennial elders, and look how that turned out? They’re too caught up in their own neuroses and narcissistic bullshit to be politically committed to anything genuinely. Eventually, Bahlul becomes the heart of “Stress Positions,” as he forms a sweet connection with a chain-smoking upstairs neighbor (Rebecca F. Wright) with a voyeuristic agenda of her own.

Hammel and Early make for a wickedly funny pair, playing off each other’s misanthropy and deftly personifying what a long-term friendship that started a decade before in college now looks like in the 30s: “Not everyone is trans!” Terry screams at Carla, in a moment that feels designed to rile up corners of the audience (certainly not the target viewership here, and unlikely to see this film anyway) who will roll their eyes at the fact that literally every character in “Stress Positions” is queer in some way, something Hammel’s sharp script both celebrates and critiques.

John Early, first through his TV work as a quippy pop culturally literate New York gay in “Search Party” and his self-effacing standup, now again proves that he may truly be the voice of his generation (at least the cis white gay ones in the room). Here, he makes his body as much an instrument as his wit, literally flailing as his life crumbles around him, frantically applying Purell, Lysoling his groceries, wearing a garish respirator in the company of all around him. Terry is running in place — quite literally so on an exercise bike, sweatily, in the basement each night — but Early makes his existential inertia always feel like it’s compellingly headed some place, and that is a doomy kind of catharsis.

You wouldn’t be wrong to feel like at turns “Stress Positions” lays it on thick with social commentary and even overwhelms the audience with talky mouthpieces who all represent the far-flung quadrants of the issues at hand, whether immigration, globalization, sexuality, race, or lazy liberalism. But in its wryly amusing self-awareness at all turns, the film actively and relentlessly lampoons the very language and gesturing we all affect in trying to broach the political maelstrom of identity politics.

But all along, the film is carefully layering its cracked cast and meandering anecdotes toward a profoundly satisfying conclusion, even if “Stress Positions” feels like it leaves us and its characters hanging in the middle of its own unfinished sentence. There’s a Chekhov’s massage gun throughout the film — how applied in vain it is by the characters onto themselves as their only balm for relief from their own physically realizing anxieties — that brings the events cascading toward a chaotic climax where everyone’s positions are brought out into the light for what they are: phoneys, but real phoneys, and always headed for self-made disaster anyway.

Grade: B+

“Stress Positions” premiered at the 2024 Sundance Film Festival. Neon will distribute the film in the U.S. later this year.

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In a recent study published in Communications Materials, scientists reviewed current research on using wearable breath sensors to monitor respiratory parameters such as temperature, airflow, and humidity, and to detect various respiratory biomarkers.

They also examined the use of these sensors in detecting diseases and observing breathing patterns.

Study: Recent developments in wearable breath sensors for healthcare monitoring. Image Credit: metamorworks/Shutterstock.comStudy: Recent developments in wearable breath sensors for healthcare monitoring. Image Credit: metamorworks/Shutterstock.com

Background

Clinical diagnoses have often used breath analysis to make inferences about systemic health.

Breath analysis provides a non-invasive method of detecting and analyzing the various chemical signatures in exhaled breath, including the presence of semi-volatile and volatile organic molecules, lipids, proteins, viruses, bacteria, and deoxyribonucleic acid (DNA), which are indicators of pathological and physiological states.

Rapid advances in medical technology, nanotechnology, and material science have resulted in a wider range of wearable devices that contain intelligent sensors to monitor physiological parameters.

With the addition of machine learning algorithms, these devices have a wide range of monitoring capabilities. The development of wearable breath sensors, such as small patches and sensors within masks, allows breath data to be collected and analyzed continuously in real-time.

In this review, the researchers discussed the traditional methods of breath analysis and the recent developments in wearable breath analysis devices that can be used to perform real-time monitoring of systemic health.

Breath analysis methods

The review evaluated the various methods of breath capture or sampling that came under the broad categories of breath exhaled directly into the equipment or device or collected using a polymer bag or other types of containers.

Some of these devices are incorporated into face masks, providing a portable method to collect exhaled breath condensate and exhaled breath aerosol samples.

With the sudden increase in face masks due to the coronavirus disease 2019 (COVID-19) pandemic, flexible breath collector membranes such as those made using porous polycarbonate are being extensively explored to develop wearable breath collection devices.

The researchers discussed various methods, such as solid phase microextraction, thermal desorption tubes, and needle trap methods, used to develop wearable breath sampling devices.

The review also discussed conventional breath analysis methods such as selected-ion flow-tube mass spectrometry, gas chromatography coupled with mass spectrometry, and proton-transfer-reaction mass spectrometry. Recent studies have also explored methods such as those using optical absorption spectroscopy and surface-enhanced Raman scattering, which have proved to be effective in biomarker detection in breath samples.

Electrochemical methods using materials such as carbon nanotubes provide alternate methods for analyzing gas and volatile organic compounds.

Biomarker detection

Although conventional breath analyzing techniques provide a quantitative analysis method of biomarkers with high specificity and sensitivity, the cumbersome instruments and high costs hinder accessibility and limit their scope of applications.

Wearable breath sensory devices with integrated methods to detect biomarkers allow real-time monitoring with ease and comfort.

These devices can analyze various biomarkers such as oxygen, ammonia, carbon dioxide, hydrogen peroxide, and numerous pathogens. Drastic changes in oxygen levels can help identify hyperoxia or hypoxia — both indicators of ill health.

Similarly, hypercapnia and hypocapnia — an excess or deficit of carbon dioxide in the breath, respectively — are indicators of respiratory acidosis or alkalosis, both of which can regress into serious health conditions and respiratory arrest.

An increase in ammonia levels in breath is an indicator of kidney and liver disease or disorders related to the urea cycle. Hydrogen peroxide in exhaled breath often indicates oxidative stress and inflammation in the airways.

The review also found that recent research has focused on developing respiratory masks with breath sensors to detect respiratory viruses such as severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2).

Monitoring respiratory parameters

Apart from biomarkers, wearable breath sensors can also provide continuous real-time monitoring of health parameters such as temperature, airflow, and moisture content of exhaled breath, which are all vital indicators of overall health.

Airflow and humidity monitoring wearable sensors are based on either resistive or capacitive airflow. Airflow sensors can also be self-powered using the triboelectric or piezoelectric effect. Temperature sensors utilize thermistors with nickel oxide nanoparticles, or calorimetric or pyroelectric sensors.

Conclusions

To summarize, the review examined existing and current research on wearable breath-analyzing devices and comprehensively discussed a wide range of applications of these devices, including the real-time and continuous sampling and analysis of biomarkers and respiratory parameters that are indicators of disease and ill health.

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Here’s where it gets tricky. Although there is some limited research on transcutaneous or noninvasive VNS, most of the clinical research on VNS looks at implantable devices to very specifically address treatment-resistant depression, not necessarily whether at-home methods for stimulating your vagus nerve may have similar effects on mood (for people with mental health diagnoses or not).

Still, it’s fair to look at that research on VNS therapy, and say that vagus nerve stimulation at home may affect your mood in positive ways, too, says Dr. Nahas.

“I don’t think that it’s a major leap,” he says. “If you think about something like yoga, the benefit is that it slows you down and helps you be present in the moment — not in your fight-or-flight system. These things have been shown to help improve quality of life.”

Some more of the research on how non-invasive VNS (such as handheld devices that you can purchase without a prescription and hold against the skin of your neck or ear) has shown it may effectively activate the vagus nerve and improve vagal tone to decrease stress.

Those researchers say that VNS devices show promise for potentially being used in prevention of psychiatric disorders that are linked to stress, such as depression or post-traumatic stress disorder, in the future.

Yet the available research has not shown if these types of over the counter devices are effective on mood and who they may work for. “There are a lot of claims made about these devices. People are starting to market these, but we need to be very careful about the scientific claims behind them,” Nahas says.

For example, one consumer non-invasive VNS device notes on a disclaimer label that it is a general wellness product that has not been evaluated by the U.S. Food and Drug Administration (FDA) and includes the commonly seen wording as a result that it is "not intended to diagnose, treat, cure, or prevent any disease or condition.

And remember, diagnosed anxiety and depression are rarely cured with one simple fix. Will breathing slowly through your nose to switch your body into a parasympathetic state alleviate depression or anxiety on its own? Probably not. But it can be one strategy that you incorporate into your care.

And, for non-invasive TNS, although the research is lacking, they are generally considered safe and may be used as a complementary approach after discussing with your health provider team.

“I don’t see vagus nerve stimulation as a standalone treatment, and it’s not a replacement for [mainstream] medical therapy,” Schwartz says. “For example, you might have therapy to challenge unhelpful beliefs and narratives about yourself while also working on taking care of your nervous system.”

These DIY practices, when combined with a treatment like an oral antidepressant, for example, “can enhance [mainstream] treatment. For patients looking for improved therapeutic outcomes, this strategy might be a promising path,” adds Dr. Ithman.

And if you’re looking for another tool to help cope with day-to-day stress and anxiety, go ahead and try one of the many DIY vagus nerve stimulation activities — deep breathing, gargling and humming, cold exposure (such as splashing cold water on your face or a cold plunge), meditation, yoga, or ear massage, says Schwartz.

Schwartz points out that some have been profoundly impactful for people she teaches them to. See what resonates for you, she says: “Your body will give you feedback.”

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