This application will help you fall sleep easily and sleep better. It teaches you to close your eyes when your nervous system is in the most parasympathetic activity. (more…)
Do you have any memories that make you anxious? These memories have been conditioned by sympathetic activity of your nervous system so strongly that merely remembering them feeds back to your autonomous nervous system and triggers a fight or flight response. (more…)
Pursed Lips Breathing (PLB) can be used to recondition physiological responses of stressfull memories from inhaling (stressful) to an exhaling (relaxing) behavioral pattern. (more…)
