"Breathing games significantly increases patients' motivation to carry out breathing exercises, which enables for more efficient rehabilitation and thus shortens the duration of stay." - Dr. Pohar, Maternity Hospital.
The technique provides:
- Resistance on expiration
- Aims to improve lung volumes
- Promote secretion mobilization
Several assistive PEP devices have been developed including the blow bottle system, PEP masks and valves. The technique however can also be carried out through pursed-lip breathing.
If you suffer from diabetes and use insulin or other blood glucose-lowering medication, the pursed lip breathing exercise can increase your sensitivity to medication. This can make your blood glucose level lower than usually. You may suffer then from hypoglycemic shock which is much more dangerous than high blood sugar. You should have a small snack immediately after the breathing session.
Kids under 7 years should use the product in assistance with their parents or caregivers.
Practicing pursed lip breathing expels air that was previously trapped in the lungs. This air is saturated with water and CO2 resulting in dehydration. Thus the patient is required to drink some water after the exercise.
In elderly patients a short-term dizziness is possible therefore after exercise the patient should rest for a while.
Patients should play breathing games several times thorough the day until they feel tired.
- Supply patients with extra drinking water
- Before and after use, clean headset with dry tissue
- Store the headset in a clean and dry environment
Did you know? Even though the evolution of bipedal gait has reduced the mechanical constraints on respiration in humans, thereby permitting greater flexibility in breathing pattern; it has seemingly not eliminated the need for the synchronization of respiration and body motion during sustained running. Flying birds have independently achieved phase-locked locomotor and respiratory cycles. This hints that strict locomotor-respiratory coupling may be a vital factor in the sustained aerobic exercise of endothermic vertebrates, especially those in which the stresses of locomotion tend to deform the thoracic complex.
When in doubt, breathe out: How to master stress through controlled breathing. www.smartcompany.com.au/people…
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"Keep using the pursed-lip breathing until the breathless feeling goes away. Rest In between breaths if you feel Dizzy. Give sips of room temperature water."
American Lung Association
“Pursed-lip breathing attempts to prolong active expiration through half-opened lips, thus helping to prevent airway collapse. Compared with spontaneous breathing, pursed-lip breathing reduces respiratory rate, dyspnea, and PaCO2, while improving tidal volume and oxygen saturation in resting conditions."
American Thoracic Society
"Pursed lip breathing is one of the simplest ways to control shortness of breath. It provides a quick and easy way to slow your pace of breathing, making each breath more effective."
“Inhaling through the nose and exhaling through pursed lips makes breathing easier. Pursed-lip breathing can also help you regain control if you’re having trouble catching your breath. You can practice breathing this way anytime, anywhere. If you’re watching TV, practice during the commercials. Try to practice several times a day. Over time, pursed-lip breathing will feel natural.”
University of Minnesota Medical Center
“Pursed lip breathing helps you use less energy to breathe. It can help you relax. When you are short of breath, it helps you slow the pace of your breathing and can help you feel less short of breath."
University of Iowa Children's Hospital