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Not just Mira Rajput, even you can take the help of yoga for your mental health. Here are 4 benefits of yoga on
Struggling with getting a good night’s sleep? Try yoga as research suggests that it helps improve sleep. With the help of yoga, one can improve the quality and quantity of sleep.
Anxiety is one of the most talked about syndromes of mental health. With the help of breathing asanas, one can ease anxiety as there is a link between anxiousness and breathing problems. If you are anxious, you will have trouble breathing. So, to ease anxiety, try some breathing asanas.
If you feel that you are mentally tired, you will not feel the urge to smile or be happy. You might even stay away from people. But, with the help of yoga, you can improve your mood as it lowers the levels of stress hormones and promotes happy hormones.
When you get tired, your mind also feels tired and doesn’t work as fast as you might wish it to. When you perform some asanas, your brain cells make some connections and changes occur in your body and mind, which helps your memory, awareness and thoughts, among other things.
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