Looking to relax, re-energize and improve your mental and physical health through low-impact gentle activity? This Saturday, March 30th from 11am to 12:15, join Jenna Hunt for Qigong – a Chinese Medicine form of self-healing based on flowing movement, attention to breathing, with an emphasis on quieting the mind. No equipment, special clothing or preparation/cool down necessary. Please arrive at least 10 minutes early. Children ages 16 and up are welcome and must be accompanied by an adult. Anyone can do Qigong! Beginners welcome! $20 per person
Jenna has a formal dance background with over 20 years as a dancer and is a certified Medical Qigong instructor. Living in New Paltz, NY, she also leads guided meditation and Forest Bathing sessions.
For more information, feel free to contact Jenna at 347-392-0167 or at [email protected]
