Getting Started
- Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair
- Close your eyes and tune into the breath or another point of focus to be fully present
- Relax your body—loosen your shoulders, unclench your jaw, and soften your brows
Mindful Meditation to Find Your Most Energetic Breath
When we think of meditation, we generally view it as a calming practice; one associated with relieving stress, feeling more at ease, evoking a sense of relaxation and mindfulness. And yes, while it does cultivate all those cozy, low-key feelings, it can also boost your energy, even if you don't feel like you're doing much in the moment.
The secret is diaphragmatic breathing, also known as abdominal or belly breathing. As you breathe in deeply, the amount of oxygen delivered to your body gets picked up by your blood cells to make the energy your cells need to get the blood flowing. Get your healthy dose of chill and alertness through this diaphragmatic breathing meditation.
This meditation is also a part of Verywell Mind’s 30-day meditation email series, Pause & Play. Sign up here to subscribe and continue your mindfulness journey with us. For more videos, check out our meditation library.
