PREVENTION & WELLBEING

Respiratory syncytial virus (RSV) is a common yet potentially serious respiratory virus that can cause severe infection in older adults and infants. Each year, RSV is responsible for an estimated 60,000 to 160,000 hospitalizations and 6,000 to 10,000 deaths among U.S. adults aged 65 and older. As RSV season typically begins in the fall and […]

The statistics on lung disease are sobering. Between genetics, air pollution, cleaning solutions, smoking, sitting and sleep disorders, our delicate lungs are under constant siege. Some risk factors may be unavoidable, but a bit of basic knowledge and prevention can help thwart these threats to our health and well-breathing. Tips and techniques to keep your airways […]

Understanding Body Scan Meditation Body scan meditation is a powerful technique that enhances awareness of both the body and mind. This process allows individuals to evaluate their feelings, thereby fostering a deeper connection with themselves. A functional medicine specialist explains this technique as a tool for encouraging mindfulness and self-awareness. Body Scan Meditation and Emotional […]

THE King’s cancer diagnosis serves to highlight the benefit of early detection. Symptoms can alert you to changes in the body, but it’s important to take note of what is normal for you. 4 Dr Zoe Williams helps a reader with shortness of breath after having an angioplasty 4 The King’s cancer diagnosis serves to […]

Heart Blockage: Top 7 Yoga Asanas To Clear Clogged Arteries And Prevent Stroke Suffering from heart blockage issues? Try to add these 7 yoga asanas to your daily routine to keep your heart healthy and happy. Heart blockage is a concerning health issue where your heart’s blood flow gets hampered due to narrowed or blocked […]

Greg Xavier What is cold water therapy? What are the physical and mental benefits of it? And how can deep-breathing be used to reduce anxiety? On this week’s episode of the Real Health podcast, I speak to licensed Wim Hof instructor, Greg Xavier, on the benefits of cold-water therapy and deep breathing. Greg started by […]

A glimmer of hope emerges for the millions grappling with the lingering effects of Long Covid, as a recent study conducted by the University of Leeds uncovers the potential of resonant breathing exercises to alleviate persistent symptoms. The innovative approach, facilitated by a simple mobile phone app, focuses on heart rate variability and has demonstrated […]

Nirsevimab represents ‘a wave of excitement’ in protecting infants against respiratory syncytial virus. Prophylactic nirsevimab helps prevent respiratory syncytial virus-related hospitalisations in infants aged less than 12 months, according to the largest study to date.  Nirsevimab is a long-lasting monoclonal antibody that neutralises RSV, rather than a vaccine. Under the brand name Beyfortus (Sanofi-Aventis), it’s […]

In today’s fast-paced world, stress and anxiety have become pervasive issues affecting millions of people. While there are various coping mechanisms, one simple and effective method that often gets overlooked is diaphragmatic breathing. It’s a mindful breathing technique that can be practiced anytime, anywhere, and has been scientifically proven to lower stress and reduce feelings […]

Pulmonary embolism (PE) is a serious condition that arises when a blood clot forms in the pulmonary arteries. This can lead to life-threatening complications, making early detection and treatment of paramount importance. However, diagnosis of this condition is often missed, leading to delayed treatment and potentially severe health complications. In this article, we aim to […]

Mint leaves commonly known as “pudina” in Urdu not only add a delightful flavour to dishes but also boast remarkable health benefits. Widely used in households, mint is often considered essential especially in rice-based dishes. Positive effects of mint on human health are: Respiratory health Mint leaves contain menthol providing a soothing effect on the […]

VERIFIED Lung cancer research and treatment are essential for providing the best possible care to patients. Lung cancer remains a formidable health challenge, but with ongoing research and advancements in treatment options, there is hope for better outcomes. Written by saumya pandey |Updated : February 11, 2024 8:01 PM IST Lung cancer is a major […]

Dear Dr. John, My year-old Bulldog died recently after an acute episode of NCPE due to ARDS as it was described to me. I noticed him choking and having trouble breathing and took him into a veterinary urgent care facility. They mentioned aspiration. While the staff had started to deliver oxygen by hand, they did […]

What is Avian Influenza? Avian influenza, commonly known as bird flu, is a viral infection that primarily affects birds, including chickens, ducks, and other poultry. Although mainly an avian disease, it can also spread to humans, causing severe respiratory illness and, in some cases, death. The disease is transmitted through contact with infected birds or […]

Respiratory Syncytial Virus (RSV), a common virus causing mild cold-like symptoms in most people, can lead to severe lower respiratory tract infections, hospitalizations, and even deaths particularly in infants and older adults. The RSV season, which typically begins in the fall and peaks in the winter, is a significant health concern. However, the advent of […]

Highlights FDA approves sleep apnea detection for Samsung Galaxy Watch. Feature set for a Q3 update in the U.S., following South Korea’s approval. Smartwatch technology advances health and wellness monitoring capabilities. Users must wear the watch for two sessions to detect sleep apnea symptoms. The Samsung Galaxy Watch is set to enhance its health monitoring […]

SAN FRANCISCO: Sleep apnea is prevalent among cardio-oncology patients who are at higher risk of congestive heart failure following cancer therapy, a new study has said. Sleep apnea is a breathing disorder that occurs while sleeping and is classified as either obstructive (OSA) or central (CSA). Both can be treated to reduce symptoms and enhance […]

Osman Çaklı / Gazete Duvar A joint study by the Turkish Medical Association (TTB) and the Right to Clean Air Platform found that residents in Turkey’s quake-torn Hatay province breathed dust 20 days a month, revealing the extent of air pollution exacerbated by the earthquake in the area.  The month-long study monitored air quality in […]

Adventures on The Hill | SummerCampDC.com Ages: 3 to 10 years | Cost: $450/Wk Deadline: None Adventures on The Hill offers an enriching summer camp for ages 3 to 10 from June 24th to Aug. 23. With a 1:8 counselor ratio, your child is ensured personalized attention. Campers enjoy a diverse daily activity lineup, 1 to […]

Physical postures in the Yoga practice, known as asanas, can be divided into three basic categories and these are – basic poses, intermediate poses and advanced poses. If you are a beginner, starting your Yoga journey, then we got you sorted with some of the most simple and easy poses you can start to incorporate […]