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PREVENTION & WELLBEING

11Jul

Local firies to take on Melbourne Stair Climb

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FOUR local firefighters will participate in the 10th annual Melbourne Firefighter Stair Climb on September 2. Inverloch CFA’s Michael Guest, Matthew King, Hayden Tipping and Cesar Aldea will take on the 28-floor challenge at the Crown Metrapol. To add to the effort, they will be wearing 25 kilograms of turnout gear – including a breathing […]

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10Jul

Careful Breathing Can Help Your Health

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Latest Prevention & Wellness News By American Heart Association News MONDAY, July 10, 2023 Odds are, if you are reading this, you know something about breathing. You’re probably doing it right now. It’s an essential act that requires no thought. But thinking about it can alter your physical and mental health. That’s because […]

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10Jul

A Leading Breathwork Expert Shares Her Health Rules

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Learning when to say ‘no’ is a good way to protect your mental health. If I’ve had a busy or stressful week, I plug into my breath and combine it with movement or sound and affirmations. My other great teacher is being in nature. I live in the countryside and, if I’m feeling overwhelmed, I […]

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10Jul

How to Manage and Prevent Heatstroke: Prompt Intervention is Crucial

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30 Heatstroke: How to Recognize and Manage It Heatstroke is a serious condition that requires immediate attention and intervention. While it typically occurs during the summer months, it can also happen in other conditions when there is a sudden rise in body temperature, reaching over 40 degrees. Unlike a fever, heatstroke is characterized by an […]

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10Jul

Medicines and Healthcare products Regulatory Agency authorises GSK’s Arexvy, the first respiratory syncytial virus (RSV) vaccine for older adults

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Authorisation will help protect adults 60 years of age and older in the UK from RSV disease for the first time In the UK, RSV leads to an estimated 14,000 hospitalisations and an estimated 8,000 deaths in adults 60 years of age and older each year The authorisation is based on phase III efficacy data […]

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10Jul

Causes, Symptoms, and Treatment of the Rash on Face

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Poison ivy rash, often known as poison ivy on skin, is a frequent allergic reaction induced by urushiol, an oily resin. Poison ivy, poison oak, and poison sumac all contain this substance. When urushiol comes into contact with the skin, it can create an itchy rash that lasts for weeks. While this rash can appear […]

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9Jul

Managing Sinusitis in Summer: Natural Remedies and Prevention Tips

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15 Title: Summer Sinusitis: Remedies to Manage the Annoying Condition Subtitle: Sinusitis can strike in any season, including summer, making it challenging to treat. Here are some natural remedies to try. Introduction:Sinusitis, an inflammation in the nasal passages, is commonly associated with winter. However, it can also occur during the summer months, causing considerable discomfort […]

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8Jul

The Countless Benefits of Yoga: A Path to Health and Happiness

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10 Title: The Growing Popularity of Yoga: A Path to Comprehensive Well-being Subtitle: Discover the Countless Benefits of Yoga for Physical, Mental, and Emotional Health The practice of yoga is rapidly gaining popularity around the world, thanks to its numerous benefits for comprehensive well-being. Originating from Hindu tradition, this ancient discipline emphasizes the union of […]

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8Jul

Building for Better Breathing: Urban Planning Strategies to Improve Air Quality

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Innovative Green Infrastructure: Integrating Natural Elements into Urban Design for Enhanced Air Quality As urban populations continue to grow, the demand for sustainable and healthy living environments is becoming increasingly important. One of the most pressing issues facing city dwellers today is air pollution, which can have severe consequences for both human health and the […]

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8Jul

Achieving and Maintaining Good Body Posture for Optimal Health and Well-Being

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Good body posture plays a crucial role in maintaining overall health and well-being. It not only enhances physical appearance but also contributes to improve breathing, reduced muscle tension, and increased energy levels. Developing and maintaining good body posture is essential for overall health, comfort, and confidence. By being mindful of your posture and incorporating these […]

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8Jul

7 benefits of Star anise

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First Published Jul 8, 2023, 4:37 PM IST Star anise, scientifically known as Illicium verum, is a spice that derives its name from the distinct star-shaped appearance of its fruits. Native to China and Vietnam, this spice has been used for centuries in traditional medicine and culinary practices. Apart from adding a unique flavor and […]

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8Jul

Breathe Easy – Emma Farrell’s top tips for underwater breathing

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(Photo: Emma Farrell) Emma Farrell has taught her breathing optimisation courses to divers, freedivers and Olympic athletes for a number of years – here are some of her top tips and two five-minute exercises Breathing is so natural and instinctive that we rarely pay much attention to it, but this simple physical process impacts every […]

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8Jul

Blood plasma proteins can better explain long Covid: Study

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TORONTO: Canadian researchers have discovered unique patterns of blood plasma proteins in patients with suspected long Covid that could act as a potential drug target to improve patient outcomes.Currently, approximately 10-20 per cent of people with a confirmed case of Covid-19 will get long Covid, and experience a wide variety of symptoms, which may include […]

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8Jul

Breathing space | The Guardian Nigeria News

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3 Jun Tomiwa Tegbe is an actor with over a decade experience on screen. 3 Jun Lights have dimmed, curtains closed, but the energy remains unforgettable, at the ninth edition of the Africa Magic Viewers’ Choice Awards (AMVCA), proudly sponsored by Zagg Energy+Malt. 3 Jun A popular Nigerian On-Air-Personality, Rebecca Oluwafunmilayo Edun, has charged secondary […]

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7Jul

Is It Good for Runners?

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Over the last couple of decades, the power of deep breathing has become clear to both the medical and running communities—not only as a potential performance hack, but also for your health. While breathing is obviously important while exercising, it also plays a role in sleep quality and disease prevention. While doctors have advised people […]

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7Jul

7 medicinal benefits of clove

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First Published Jul 7, 2023, 6:50 PM IST Clove, derived from the aromatic flower buds of the Syzygium aromaticum tree, is a highly prized spice that has been used for centuries in traditional medicine and culinary practices. Known for its distinctive flavor and aroma, clove offers a multitude of health benefits due to its rich […]

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7Jul

DH Lifelabs Highlights Urgency of Allergy Prevention on World Allergy Day 2023

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Advanced Air Purification Technologies Harnessing Science and Nature Address Rising Allergy Trends and Global Climate Impact LOS ANGELES , July 7, 2023 /PRNewswire/ — With over 100 million people in the U.S. experiencing various types of allergies each year, and allergies ranking as the sixth leading cause of chronic illness, the urgency of effective allergy […]

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7Jul

Experience Enhanced Focus and Inner Calm with Bubble Breathing Meditation

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Bubble breathing, a unique approach to meditation and breathwork, holds the key to enhancing concentration. Suparna Trikha, an advocate of this technique, has witnessed its remarkable effectiveness firsthand. Though unconventional, the act of blowing bubbles can have a surprisingly calming effect on the mind. By practicing deep inhalation and slow exhalation while engaging in bubble […]

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7Jul

Anxiety, Depression, and Increased Risk of Physical Illnesses

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Anxiety and depression are mental health conditions that affect millions of people worldwide. While their impact on emotional well-being is well-known, recent studies have shown a connection between these conditions and physical illnesses. A major study has revealed that individuals experiencing anxiety and depression have a higher risk of developing various physical ailments, ranging from […]

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7Jul

The Amazing Benefits of Bel Patra Leaves: Nature’s Gift for Health and Wellness

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Bel patra leaves, derived from the sacred Bel tree (Aegle marmelos), have been treasured in traditional medicine for their remarkable health benefits. Used for centuries in Ayurveda, these leaves are known for their potent medicinal properties. Packed with essential nutrients and bioactive compounds, bel patra leaves offer a wide range of advantages for our well-being. […]

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