Tai Chi In­sti­tute of Trinidad and To­ba­go will be host­ing Tai Chi ses­sions, fo­cus­ing on breath­ing ex­er­cis­es, co­or­di­na­tion, med­i­ta­tion and self de­fence. Tra­di­tion­al tech­niques of de­vel­op­ing Chi or Vi­tal en­er­gy through the use of mind breath con­trol will be taught at Li­on’s Cul­tur­al Cen­tres in Port-of-Spain (Mon­day and Thurs­day, 10.30 am), St James (Mon­day and […]