SPORTS & ATHLETICS

Back to top 3. Menopause “If someone is having night sweats, my first thought is to ask them about their periods to see whether they are menopausal,” Barrie Weinstein, MD, an assistant professor of endocrinology, diabetes, and bone disease at the Icahn School of Medicine in New York City, tells SELF. Menopause can happen at […]

Coughing up blood — a symptom known as hemoptysis — can be a sign of several different conditions. Many of these conditions can be serious, and some even life threatening. One of the conditions in which hemoptysis may appear is a pulmonary embolism, a blood clot in your lung. When these two occur together, it […]

“Sky-high temperatures can result in far worse than a few sleepless nights and a slump in productivity,” said Andrew Klymenko, co-founder of Mawi, the market leader in AI-powered, consumer-oriented medical devices. “Globally, approximately 1.5percent of all summertime deaths are caused by excessive heat.” Heatstroke is one of the potentially “fatal” conditions that could compromise your […]

Consumer Medicine Information (CMI) summary The full CMI on the next page has more details. If you are worried about using this medicine, speak to your doctor or pharmacist. WARNING: Important safety information is provided in a boxed warning in the full CMI. Read before using this medicine. Why am I being treated with DBL […]

The Garmin Venu 2 is a feature-packed smartwatch which give you a panoramic picture of your health. It also comes with preloaded workouts, Garmin Pay, and all of the myriad ways you love to enjoy your jams and keeping in touch with family and friend via text, call, or social media. With a respectable eight hours […]

Do these 5 yoga asanas to healthify your heart Jul 19, 2022, 03:33 pm 2 min read These yoga asanas will help reduce stress and strengthen your cardiovascular health. Your heart health is vital to living a healthy and happy life. Depression, anxiety, stress, unhealthy diet habits, and irregular sleeping schedules can affect your heart […]

Breathing is one of the most important bodily functions. Our breathing rate affects not only our mental health, but also our physical health. In this blog, we will learn about breathing techniques for better health. We will also discuss the importance of breathing, its benefits, and how to do breathing exercises. If you have any […]

10 Hidden Benefits of Swimming Everyone wants to be an Olympic swimmer. But luckily, you don’t have to be an Olympic swimmer to benefit from the sport. People of all ages, from all backgrounds, and with various levels of experience can benefit from swimming. Swimming is one of the few sports you can do from […]

After an absence of a year, Ackley Bridge is once again on our screens. Staff and students in the Halifax-based school drama navigate daily life and academics at a multicultural academy school located in a fictional Yorkshire town. For the fifth season, Hareet Deol, who plays PE teacher Hassan Hussein, will return to the role. […]

If there’s any tenet in the fitness world that’s gone unchallenged, it’s the importance of a solid warm-up before your workout. These warm-ups, which usually involve dynamic stretching, or the kind that’s done with easy movement that mimics the exercises you’re about to do later, are essential to ward off injury, help improve performance, and […]

Weekend warriors, breathe easy. A study published this month in the journal JAMA Internal Medicine found that people who exercised only on Saturdays and Sundays — dubbed weekend warriors by exercise scientists — had a lowered risk of mortality that was on par with those who worked out throughout the week. The 2020 World Health […]

Getting a deeper sleep every night is a struggle with multiple factors around you that may disrupt your sleep, including your bedtime routine, environment, diet, lifestyle, and health condition. Even the mattress you’re using greatly affects the quality of your sleep. It is also difficult to find the perfect mattress that suits your needs. With […]

You might not spend too much time thinking about your prerun routine. You just head out the door and start running. But actually prepping your body to take on miles can make a major difference in your runs. Enter: mobility exercises that focus on helping you reach full range of motion through every step. Many […]

Bears are probably the most notorious animals for taking season-long naps every winter. During that time, they experience very limited muscle loss, a phenomenon that has largely intrigued researchers. Now, a new study has found a set of unique factors that are triggered in bears’ blood every winter, preventing overall muscular atrophy. Image credit: Flickr […]

What is Blood Pressure 911? Blood Pressure 911 is a supplement manufactured by the researchers at Phytage Labs that might help maintain healthy blood pressure levels while also reducing levels of cholesterol and triglycerides. It is possible to maintain people’s blood pressure levels at a healthy and normal level with a supplement called Blood Pressure […]

Granulomatosis with polyangiitis (GPA) is a rare disease characterized by necrotizing vasculitis of small and medium-sized vessels plus granuloma formation. Clinical manifestations commonly involve both upper and lower respiratory tracts, as well as kidney dysfunction. Symptoms of nasal dysfunction, epistaxis, and pulmonary damage, characterized by infiltrates, effusions, and hemorrhage, are the most frequent. Although pulmonary […]

Having a chronic health condition may make you apprehensive about exercise. You might wonder if exercise is safe and, if it is, how often and how intensely you can do it. The good news is that exercise is safe for most people with chronic illnesses and can provide important health benefits. People living with heart […]

With a red extreme heat warning today (Monday) and tomorrow, it’s important to keep horses comfortable. World Horse Welfare are advising owners that their horses will need constant access to clean water and shade and have good ventilation if stabled. If a horse or pony has with a pink nose or heels, these need to […]