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SPORTS & ATHLETICS

20Jun

Can Yoga Prevent Kidney Disease?

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INTERNATIONAL DAY OF YOGA   Prime Minister Narendra Modi proposed the idea of a dedicated yoga day during his address to the 69th session of the UN General Assembly in 2014. On December 11, 2014, all 193 UN member states unanimously agreed to observe the International Day of Yoga on June 21.The primary objective of the […]

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20Jun

How to Improve Flexibility: Research-Backed Methods and Exercises

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For many cyclists, flexibility tends to take the backseat in their training plans. If that includes you, you might want to consider moving flexibility to the forefront. “If a cyclist is having pain or they’re looking for ways to improve performance, flexibility is a great place to start,” says Rachel Andrews, CPT, a USA Cycling-certified […]

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20Jun

Stressed? Here’s 17 quick ways to calm yourself down

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Stress is a natural part of everyday life, and it can be caused by anything that excessively demands your attention. When faced with a stressful situation, your heart rate increases, you breathe faster, your muscles tense up, and the brain requires more oxygen. The stress response can be detrimental to your health if it lasts […]

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20Jun

Stroke Treatment Window: Immediate, Surgery, Recovery

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Stroke treatment is complicated. The timing of different types of stroke treatment is crucial to achieving the best outcome. Immediate stroke intervention often focuses on medical stabilization. Sometimes blood thinners can dissolve a blood clot. Prompt medical care can reduce the severity of brain damage caused by a stroke. The next few days after a […]

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20Jun

Mom Creates Helpful CPR Device That Could Save Lives

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Felicia Jackson was certified in CPR, but that didn’t stop her from drawing a blank in the face of a real-life crisis. When her son stopped breathing, she panicked. Thankfully, her husband remained calm and was able to save their child. Nonetheless, Felicia was shaken to find that, with all her years of medical experience, […]

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20Jun

Tips on How to Maintain Mobility and Enhance Joint Flexibility

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Life is a symphony of movement, a dance that takes us on an endless journey of exploration, work, play, and pure delight. But as time marches on, we may find maintaining mobility and enhancing joint flexibility growing more challenging. The good news? With targeted strategies and a pinch of dedication, you can keep your body […]

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20Jun

Drones and other tech play major roles in saving our wildlife

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Flinders University animal behavior experts have studied the heart-rate and responses of captive koalas to test the effects of drone activity near their trees. Credit: Flinders University From drones locating koalas hidden in treetops to recording little penguin acoustics and night-time movements on film, Flinders University researchers have shown the importance of technologies such as […]

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20Jun

Microsoft just can’t catch a breath, another outage hit today after the recent DDoS attack

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Microsoft recently was the victim of a massive DDoS (distributed denial of service) attack which led to large-scale outages across Microsoft 365 services like Outlook, Teams, and OneDrive. After resolving the issues and looking more closely into the matter, the company explained that the attackers targeted Layer 7 or L7 (Application layer) of the OSI, […]

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20Jun

Instagram Captions, Facebook Greetings, Twitter Quotes, Pinterest Images, and Reddit Messages

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International Yoga Day is celebrated on June 21st every year to promote the physical, mental, and spiritual benefits of practicing yoga. The day was designated by the United Nations General Assembly in 2014, with the aim of raising global awareness about the importance of yoga in maintaining a healthy lifestyle. Yoga is an ancient practice […]

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20Jun

Can Exercise Really Induce An Orgasm? Here’s the Truth about “Coregasms”

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Back in April, the Los Angeles Philharmonic was performing Tchaikovsky’s 5th Symphony when, reportedly, an audience member chimed in with her own emphatic accompaniment. The Internet gawked at this outburst that seemed to be, by all accounts, a full-body orgasm. Listen, if hearing music could induce orgasm in everyone, perhaps the world would be a […]

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20Jun

International Yoga Day 2023: Practising asanas daily can help with weight loss, agility & heart health

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Yoga, a centuries-long practice, has proved beneficial in boosting physical and mental health. It can be a transformational journey for individuals looking to adopt a healthy lifestyle, keeping disease at bay. Yoga comes with many health benefits, including reducing chronic pain, stabilising blood pressure and stress relief. Furthermore, it can improve strength, flexibility, breathing, balance, […]

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20Jun

Can Yoga and modern medicine work together? | MorungExpress

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Hyderabad, June 20 (IANS) World Yoga Day is celebrated every year on June 21. The term ‘Yoga’ consists of mindful practice of various asanas that connect body, mind and breath to promote physical and memory wellbeing. Few doctors shared their views on the health benefits of practicing Yoga. Upon asking about benefits of Yoga for […]

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20Jun

Apple Watch, Garmin Venu to Samsung Galaxy Watch, 5 premium smartwatches to gift on Yoga Day

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This Yoga Day, give someone you love a tech upgrade in order for them to take care of their health and wellbeing. A smartwatch as a gift can led to the start of a new journey towards healthy living. These 5 premium smartwatches can be the really helpful, even for beginners. Apple Watch: Renowned for […]

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20Jun

Modi to strengthen India’s claim over yoga to next level in New York

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File photo of Prime Minister Narendra Modi practicing yoga on International Yoga Day. Every June 21 since 2015, the photos of people in yoga asanas (postures) are splashed across all newspapers in India, with Prime Minister Narendra Modi in sitting a yogic asana (posture) occupying prominent space on the front pages of most newspapers. All […]

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20Jun

The Power of Yoga | Tehelka

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The International yoga day is round the corner with a message to spread awareness about the holistic nature of yoga and promote it for better mental and Physical health.  International Yoga Day is observed on 21st June and it was proclaimed by The United Nations in 2014, following a proposal from PM Narendra Modi. The […]

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20Jun

From Yoga To Swimming: Best Exercises For Pregnant Women To Practice During The Last Trimester

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Exercise in the third trimester of pregnancy helps prepare for labor and facilitate an easier delivery. If you haven’t exercised during your pregnancy, the core muscles of your body, which have been supporting your growing baby for the past few months, may become weak. When these muscles are in good shape, you will have stronger […]

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20Jun

From Yoga To Swimming: Best Exercises For Pregnant Women To Practice During The Last Trimester | Health News

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Exercise throughout the third trimester of pregnancy aids labour preparation and facilitates easy delivery. Your core body muscles, which have been supporting your growing kid over the previous few months, will likely be weak if you haven’t exercised during your pregnancy. When these muscles are in good shape, you’ll have strong control over labour contractions. […]

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20Jun

Do you know why sea water is good for health?

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20 At the sea you sunbathe, swim, relax and in the meantime the well-being of our body improves. How come? Because sea water is good for your health: with all its therapeutic properties, it is a miraculous potion for our body. For example, it promotes circulation, stimulates metabolism, helps breathing and reduces blood pressure. Do […]

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20Jun

Premium Smartwatches for Yoga Beginners

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5 Premium Smartwatches for Yoga Beginners: Start Your Journey on a Budget There are several smartwatches available in the market that cater to the needs of yoga practitioners. These smartwatches typically offer features like fitness tracking, heart rate monitoring, mindfulness apps, and guided breathing exercises. Here are a few popular […]

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20Jun

International Yoga Day 2023: History, significance and theme

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Yoga is a practice that incorporates physical postures, breathing exercises, and meditation. It not only relieves tension, worry, and depression, but it also increases flexibility, strength, balance, and endurance. Digital Desk: The term “Yoga” is derived from the Sanskrit root yuj, which means “to join”, “to yoke”, or “to unite”, and represents the unification of […]

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