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SPORTS & ATHLETICS

21Jun

New COVID Variants Capable Of Partially Dodging Immunity: Report

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COVID-19 cases are once again on the rise in the United Kingdom, and two new subvariants of the dominant omicron variant are spreading fear that the worst is yet to come.  The new subvariants — labeled BA.4 and BA.5 — are not only driving the surge in cases, they are also posing a threat to […]

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21Jun

Best Yoga Asanas for a healthy heart

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Yoga has been a part of Indian society and culture since ancient times. It has also been beneficial for physical, mental and spiritual well-being for centuries now. Medical and fitness experts from all over the world have recognised doing yoga as one of the most effective precautions as well as cures for health ailments. Now […]

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21Jun

Breathing as a Recovery Tool

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The list of recovery tools the modern day cyclists has access to is quite long, and now there are tools promising to monitor and quantify your recovery. But we’re missing the best one, that’s right under your nose. Massage guns, foam rollers, lacrosse balls, compression boots, compression socks, Oura Rings, Whoop straps… These days “recovery” […]

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21Jun

The Most Important Yoga Posture is Breathwork

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By Dr Sonia Lal Gupta New Delhi, June 21 (SocialNews.XYZ) “Breathing is simple, gracious, soothing and always there for you” — Karenina Ana Murillo I recall my very first yoga session vividly. My teacher asked me to do the Anulom-Vilom breathwork at the end of a slightly exhausting but relaxing session. “This is the most […]

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21Jun

WIN an AIROFIT PRO smart breathing training device

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At Airofit, we want to bring better breathing to the world. The beauty of Airofit is that it can and should be used by anyone – from Olympic athletes to the everyday person who just want to become a better version of their current self. Airofit is here to enhance your quality of life. Whether you […]

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21Jun

G4S hosts a physical and virtual Yoga Session

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~ Yoga Sessions were held in the corporate office, hub office, and training centers of G4S ~ This year’s theme is Yoga for Humanity”. Ahead of the theme of Yoga for Humanity, a mega effort is being made to take yoga to 100,000-plus employees all across the country. Given the unique challenges that employees in various […]

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21Jun

Avoiding This Food Can Be Better Option To Beat High Blood Pressure

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Dietary changes can help control high blood pressure, a risk factor for heart disease. Unfortunately, much of the foods we consume on a daily basis contribute to this condition. Therefore, foods with a high salt content should be avoided. To maintain health, the bloodstream must have the proper amount of salt (sodium). Salt should be […]

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21Jun

Asanas to improve lung strength

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Yoga is considered as the best way to boost strength, flexibility and overall well-being. An increasing number of people are now gaining consciousness about the impact of Yoga. Asanas and pranayamas can help to improve lung strength which is extremely crucial especially as Covid-19 is known to attack the lungs of the victim. There […]

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21Jun

International Yoga Day 2022 Why Are Yoga Breathing Techniques Important Tips And Practices

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Yoga and Ayurveda have developed breathing techniques known as Pranayama for thousands of years, to maintain the harmony of one’s physical, mental, and spiritual health. Pranayama has been derived from two Sanskrit words: Prana (life energy) and Yama (control). Simply put, Pranayam means “controlling the life energy within us.”  According to Himalayan Yoga Institute, deep […]

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21Jun

International Yoga Day 2022 What Do You Need To Know About Yoga Teacher Training

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Yoga Day 2022: Yoga is the ancient art of treating the mind and the body. It helps one combat the stresses of life and assists in maintaining a healthy lifestyle. Yoga as art is divided into various forms and has gained popularity worldwide over the years. This has developed a need for a certain formal […]

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21Jun

How To Do Happy Baby (Ananda Balasana) in Yoga and Pilates

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The Ananda Balasana or Happy Baby Pose is a stretch common to yoga and Pilates. Yoga is an activity of the mind and the body that focuses on increasing flexibility, breathing, and strength and improving mental well-being. Pilates includes some yoga-like movements that enhance range of motion, balance, and flexibility and help strengthen and tone […]

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21Jun

Keep fit with a bit of yoga- The New Indian Express

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By Express News Service KOCHI:  During busy work schedules and family life, women struggle to keep a tab on their health. The International Yoga Day is a reminder that it’s important to energise and balance mind and body.Deepika Dikshit, senior yoga teacher of Jindal Naturecure Institute in Bengaluru stresses that women not only possesses external beauty, […]

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20Jun

Panel rejects plan to close Georgia pilot training center

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June 20, 2022Updated: June 20, 2022 4:12 p.m. SAVANNAH, Ga. (AP) — A congressional subcommittee has rejected the Biden administration’s proposal to close a training center for military pilots in Georgia. U.S. Rep. Buddy Carter said Monday the decision by the House Appropriations Defense Subcommittee is a big step toward keeping open the Combat Readiness Training […]

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20Jun

Gym Prices Going Up? The Price Of Workout App Fiit Is Going Down

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With prices of essentials going up, now’s a great time to look at your spending to see if you can make savings. If you’ve been paying double figures for an app to guide your exercise it may be one of the first things to go, But we’re happy to report that Fiit, one of the […]

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20Jun

Herald: Beyond Wellness: yoga is big business

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21 Jun 2022  |   05:47am IST Beyond Wellness: yoga is big business There are several outlets in Goa that offer training to teachers and organise retreats to help practitioners learn yoga. Yoga is big business in Goa and the number of outlets that dot the landscape are a manifestation of that reality. People in […]

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20Jun

COVID-19: Respiratory or Vascular Disease?

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COVID-19 is normally associated with the lungs and respiratory system. Most people think of symptoms such as coughing and shortness of breath when they think of COVID-19. However, COVID-19 can impact the entire body and cause a wide range of symptoms and complications. Strokes, a vascular system condition, are among the most common complications for […]

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20Jun

What If Your Baby Has an Upper Respiratory Infection?

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If your baby is coughing or experiencing nasal congestion, it may be the result of an upper respiratory infection (URI). This is a common type of illness that affects kids and babies. In fact, young children have between 2 and 8 URIs each year, according to 2015 research. This is particularly common in the winter […]

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20Jun

The simple breathing tricks that can help you sleep and de-stress

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There’s nothing new in the concept of taking a few deep breaths to help calm the mind and body; but over the past couple of years, breathwork classes have been springing up at gyms and spas across the country, as well as online via sites such as thebreathingroom.co.uk, teaching specific breathing practices and techniques for […]

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