At some point, everyone has been ambushed by the sudden and uninvited hiccup. The involuntary contraction of the diaphragm causes your vocal cords to close briefly, producing the telltale “hic” sound. While hiccups are usually short-lived, they often strike at inconvenient times. Many cures have been handed down for generations, ranging from quirky folk remedies […]

There’s been quite a lot in the news lately about calculating one’s “biological age” – not how many birthdays you’ve had, but how old your body is based on exercise, dietary habits, sleep patterns, alcohol and drug consumption and emotional well-being. One of the big factors in biological age, though, is stress. As a private […]

Top 7 Lifestyle Habits To Reduce Cortisol Levels! | HerZindagi Akshita Jolly 2024-01-27,13:10 IST www.herzindagi.com Want to manage stress or your cortisol levels? Tap to see these lifestyle changes that can help you with it. Better sleep One of the most powerful tools for managing cortisol is to get quality sleep for yourself. Exercise Going […]

Alabama murderer Kenneth Smith held his breath in vain as officials executed him with nitrogen gas last night. He was the first prisoner to be executed using this new method of capital punishment since lethal injections began in the US four decades ago. According to witnesses allowed to watch the execution at Holman Prison in Atmore, he was […]

1. Sleep deprivation One of the most significant contributors to mood swings is often overlooked–lack of quality sleep. Amidst a busy life, it’s easy to sacrifice sleep for work, socialising, or binge-watching your favorite shows. However, insufficient sleep can wreak havoc on your emotional balance. When you’re tired, your brain has a harder time regulating […]

Millions of American adults have problems with the upper respiratory system, which affects their breathing and lungs. Smoking, infections, unmanaged stress, poor diet, and genes can increase the risk of lung disease. Most pharmaceutical drugs for treating lung issues do not address the causes of respiratory distress. Instead, they mask the symptoms and may cause […]

A doctor who specializes in anti-aging said he starts every day with a simple 10-minute morning routine that combines multiple science-based strategies for a longer, healthier life. Dr. Kien Vuu, a triple-board certified physician with a focus on performance and longevity, said that there are five categories or “pillars” of health: physical, mental, emotional, social, […]

Women’s health physiotherapist Jenny Fielding shares the challenges of taking her own advice to prioritise self-care and why it’s so important that we create the space and time to invest in ourselves As a physiotherapist specialising in Women’s Health as part of Joint Dynamics Evolve, my work revolves around providing others with advice on maintaining […]

Health and Fitness Library Join a Peer Navigator from Grandview Kids for uplifting coping strategies to help you focus on your mental health. Discuss different breathing techniques, goals for the new year, and build your self-care tool kit. Materials to create your own self-care kit are provided. Presented in partnership […]

In a world that often seems to be in constant motion, the pursuit of beauty is not just about external appearance but also about cultivating a sense of inner tranquility. Stress-free living plays a pivotal role in enhancing our well-being and radiating beauty from within. Let’s explore the art of relaxation and how it contributes […]

Previous articleWant to start your New Year right? Add these 11 apps to your digital life kit I am a technologist with years of experience with Apple and wearOS products, have a BS in Computer Science and an MBA specializing in emerging tech, and owned the popular site AppleToolBox. In my day job, I advise […]

From our first gulp of oxygen as a baby to now, we almost breathe our reality into existence Just breathe. My experience working toward mental and physical health and wellness involves gathering many tools during the ups and downs of recovery, which can possibly take years. Like a carpenter must gather enough diverse tools to […]

Imagine experiencing clear signs of physical symptoms and discomfort—pain, GI issues, trouble breathing, sexual issues, or any other physical ailment—and being told that there is nothing medically wrong with you. Yet your symptoms persist, you are super stressed about it all, and you feel isolated and alone in your experience. This is what it’s often […]

There is one thing we can say we have done and do every day: breathe. Furthermore, we can be confident that we are doing well enough; if this were not the case, we would die (or we would need mechanical ventilation to avoid doing so). However, a quick search on the internet immediately yielded results […]

Stress is everywhere — some “good” and some “bad.” Some stress is actually beneficial, but too much stress can wear you down and make you sick, both mentally and physically. The first step to keeping stress under control is to understand the effects it has on your mind and body. Surprisingly, recognizing stress symptoms may […]

Sharing is caring! In today’s fast-paced world, it’s easy to find yourself overwhelmed by constant distractions and digital overload. This can often lead to a state of brain fog, making it difficult to focus and think clearly. If you’re struggling with mental clarity, fear not! In this article, we’ll explore proven strategies for rebooting your […]

30 Hug each other! Today is “World Cuddle Day”: Why physical closeness is good for us Not only important for body and soul on World Hugging Day: a loving hug © Uwe Umstätter / Picture Alliance A hug can release happiness hormones and increase well-being. “World Cuddle Day” on January 21st is intended to remind […]

Join me Monday and/or Wednesday 01/22 and/or 01/24 at 9:15 AM for Fitness Fiesta at the Senior Center in Doylestown. Come burn some calories while having fun. No membership required and all ages welcomed. Chair Yoga class 01/22 and/or 01/24 at 10:30. Members cost is $4 per class, non members $6. Do both and its […]

As winter blankets the world in a layer of snow and frost, many of us find ourselves grappling with the “winter blues.” The shorter days, lack of sunlight, and chilly weather can sometimes take a toll on our mental well-being. However, there’s a powerful tool at our disposal to help combat these seasonal doldrums—mindfulness. In […]

From childhood, panic attacks became a part of normal life for me (Picture: Jenny Chesworth) ‘Come on Zach, let’s get your shoes on,’ I smiled as I ushered my three-year-old towards the front door. ‘No!’ he shouted before clambering up the staircase and refusing to come any closer. I tried to encourage him but he started to kick and scream with […]

















