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ANXIETY MANAGEMENT

21Jan

6 Therapist-Approved Self-Care Tips For Complex PTSD Recovery

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Home Health Mental Health: 6 Therapist-Approved Self-Care Tips For Complex PTSD Recovery The impact of C-PTSD is not only on mental health but can also affect physical well-being and overall quality of life. Here are certain self-care tips recommended by therapist to recover from the physiological condition. Mental Health: 6 Therapist-Approved Self-Care Tips For Complex […]

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21Jan

Why physical closeness is good for us News

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Humans need touch. Physical contact is important – almost like breathing air. It helps adults deal with stress and babies help them grow up. The annual “World Hugging Day” (English: National Hugging Day) on January 21st is intended to encourage us to hug each other more. An adult’s skin measures up to two square meters […]

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21Jan

How To Reduce Chest Pain Caused By Stress- 6 Effective Ways

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Nowadays, work schedules and life have become hectic. With the increasing workload, people are facing immense stress. Stress doesn’t always come alone. It brings many other issues which affect our health in some way or the other. Be it a panic attack due to anxiety or be it chest pain, the main reason behind it […]

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21Jan

Self-Care Strategies for Parents & Caregivers < Yale School of Medicine

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In the latest SANA blog post, part one of a two-part series, Yale Child Study Center Social Worker Amy Giguere Carney offers several strategies and practices to help manage the stress that can accompany the joys of parenting. Amy specializes in clinical work with children and families, and provides clinical support to families during and […]

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21Jan

Complex PTSD self-care essentials for success: Therapist shares tips | Health

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Complex PTSD is a mental condition where a person experiences the symptoms of PTSD along with other additional symptoms. Difficulty in managing the emotions, not being able to trust others and feeling uncontrollable anger at times are some of the symptoms of C-PTSD. However, with certain changes, we can start to control our emotions, address […]

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21Jan

What’s Fibromyalgia: How to Challenge Chronic Musculoskeletal Disorder

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What is  Fibromyalgia? How to Challenge Chronic Musculoskeletal Disorder: Fibromyalgia is a complex and often misunderstood chronic musculoskeletal disorder that primarily affects the muscles, ligaments, and associated tendons. Despite its prevalence, the exact cause of fibromyalgia remains elusive, with genetic factors and environmental triggers believed to play a significant role in its development. This article aims to […]

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20Jan

Cyndi Lauper Shares Tips for Managing Psoriasis Symptoms

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Cyndi Lauper, the iconic singer known for her hit song ‘Girls Just Want to Have Fun’, has revealed her personal tips for managing symptoms of psoriasis, a chronic skin condition that affects millions of people worldwide. Psoriasis causes flaky patches of skin to develop scales, which can be itchy and painful. While the severity of […]

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20Jan

15 Devices To Jumpstart Those New Year Wellness Plans

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After spending lazy days watching holiday movies and stuffing fistfuls of candy away in December, people are expected to get off the couch and work on self-improvement in January.  It’s a rough transition, from sloth to sprint and self-improvement isn’t a race. According to science, you can speed up your personal growth by slowing down. […]

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20Jan

RTE DWTS favourite reveals she ‘struggled’ to breathe during demanding routine and admits live on-air fear

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DANCE contestant Miriam Mullins has told how she is putting in punishing hours to compete as best she can, adding: “If everyone was crap, like, no one would watch it.” The latest season of Dancing With the Stars is being hailed as the most competitive yet, and the influencer reckons that can only be a […]

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20Jan

Making 2024 a year for self-care

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According to a recent poll of the American Psychiatric Association, nearly a third of Americans who set new year’s resolutions mentioned mental health as one of their top goals alongside things like fitness, diet, and relationships. Among those making resolutions focused on mental health this year: 49% plan to meditate. 35% plan to […]

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20Jan

20-Minute Meditation For Better Sleep

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This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it’s so effective, you may find yourself dozing off before you reach the end, night after night. Certified meditation guide and breathwork coach Kristina Joy leads you through this bedtime meditation, a quick but […]

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20Jan

An Infant Wasn’t Breathing, A Westchester Cop Saved The Day

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MOUNT KISCO, NY — A Westchester County police officer is being hailed as a hero after he revived a baby who had stopped breathing. The dramatic story took place in the early morning hours Thursday when county police received a 911 call reporting that a 1-year-old was non-responsive and not breathing at a residence in […]

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20Jan

The Importance of Mental Health and Stress Management for Overall Well-being

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As we navigate the challenges of life in a fast-paced world, the importance of mental health and the impact of stress on our overall well-being cannot be overstated. The World Health Organization (WHO) and numerous other sources have provided valuable information about the need for a holistic approach to healthcare, emphasizing the significance of self-care […]

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20Jan

Tibet House Brasil Hosts a Talk Session with Tenzin Wangyal Rinpoche

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Tibet House Brasil Hosts a Talk Session with Tenzin Wangyal Rinpoche São Paulo: The evening of 14 January 2024, at Tibet House Brasil in São Paulo, was marked by the resounding success of the talk by the esteemed Tenzin Wangyal Rinpoche on “The Power of Breathing in the Ancient Yogic Tradition of Tibet.” The event […]

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20Jan

Feeling Nervous Often? Try This Ayurveda-Approved Technique To Feel At Ease

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We have all experienced nervousness at some point. It could be triggered by a simple facet like getting up on time on the day of an exam morning, to reaching office on time. Nervousness is your body’s way of preparing you for what’s coming, which is usually something that’s outside your comfort zone. Nervousness is […]

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20Jan

Make self-care your top priority

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Taking a holistic approach to self-care is being touted as bringing the most benefit to your physical and mental wellbeing An expensive holiday or a day at the spa can be quick fixes, but building out how you practise personal care is the key to achieving long-term benefits and consistency in maintaining a well-deserved positive […]

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20Jan

A Marine Raider Teaches You The Power Of Breathe

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Breath is considered by many cultures to be the key to life, and there’s no argument that it is one of the requirements. The human body takes somewhere around 20,000 breaths per day, so we’re pretty lucky that this particular mechanism comes to us instinctually. But one of the detriments of having our lungs working […]

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20Jan

TOPLINE WELLNESS: Ease stress with food

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By Samuel Fishwick For You Magazine Published: 12:00 GMT, 20 January 2024 | Updated: 12:00 GMT, 20 January 2024 Outline Specific foods can boost your mood. So says Harvard-trained psychiatrist, Dr Uma Naidoo, who is also a trained nutritionist and chef. Her 2020 book This is Your Brain on Food examined disorders including ADHD, OCD, […]

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20Jan

5 Effective Ways to Relax and Destress –

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1. Mindful Breathing and Meditation: Engaging in mindful breathing exercises and meditation is a powerful way to relax the mind and reduce stress. Find a quiet space, sit comfortably, and focus on your breath. Inhale deeply, exhale slowly, and allow your mind to let go of racing thoughts. There are numerous meditation apps and guided […]

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