Share on PinterestA study finds that exercise therapy is safe and can help improve recovery and quality of life for people with heart failure. Niedring/Drentwett/Getty Images Researchers investigated whether supervised exercise therapy could benefit those with heart failure. They found that supervised exercise therapy improves exercise capacity and quality of life among patients. They noted […]

Breathwork is one of my go-to healing modalities whenever I’m anxious, stressed, overwhelmed, or just feeling a bit off. It helps clear my mind and calm my nervous system—fast. As someone who has struggled with anxiety since I played with Barbies in elementary school, I wish I had a breathwork tool like the candle breathing […]

Many people experience anxiety at some point. Did you know that a healthy adult could experience shortness of breath? Shortness of breath, or dyspnea, could also be a sign of anxiety. It could be one of several common symptoms. According to one study, about 3.1% or 6.8 millions of Americans suffer from general anxiety disorder […]

The Sleep Center at Methodist Hospital | Atascsoa has a unique atmosphere, designed for comfort, where three customized rooms were created, each with their own theme to make patients feel as if they are in a hotel space. COURTESY PHOTO | METHODIST HOSPITAL | ATASCOSA Sleep is a vital part of overall health and wellbeing, […]

BALTIMORE — A dangerous drug mixture being sold on the streets has caught the attention of federal authorities and agencies in Maryland. Overdose awareness advocates are warning people about a street drug poisoning called Xylazine. Experts say they are seeing a major spike in overdose due to this substance. Xylazine also known as tranq, is […]

(BPT) – “It’s the stuff fans can’t see that’s hard to deal with.” Pushing through challenges is something professional soccer player, coach, and avid runner Rosie White* knows well. In a career that has spanned over a decade, she’s competed at the university-level to the world’s biggest athletic stage. But at a major international tournament, […]

By Kirstie Ganobsik HealthDay Reporter (HealthDay) TUESDAY, March 21, 2023 (HealthDay News) — Anxiety disorders are no small matter, but knowing which symptoms point to trouble may help you navigate your intense fears and worries. James Maddux, an emeritus professor of clinical psychology at George Mason University in Fairfax, Va., explained that “the best way […]

BE RESPONSIBLE As the weather continues to improve, we know it’s a great time for students to get outside and have some fun. We hope you do so responsibly and safely. WELLWVU has an abundance of information and resources available to students regarding drugs and alcohol and adopting some safer drinking strategies. Additionally, WELLWVU is currently able […]

Breathwork is often seen as a method to alleviate distress in yoga and meditation. However, less attention has been paid to studying breathwork as a non-drug intervention for anxiety treatment. According to the new scoping review of breathwork published in Brain Sciences, existing studies suggest that varying breathwork interventions may help treat anxiety-related disorders. The […]

Help for Veterans managing anger Published 10:45 am Thursday, March 23, 2023 Behavior is learned. So, is it possible to unlearn a behavior, such as anger outbursts? According to the U.S. Department of Health and Human Services, it is possible. “Anger isn’t a one size fits all emotion,” said TJ Garrard, veteran of Operation […]

Are you thinking about starting an exercise routine for the first time or want to reengage after a long hiatus? The sheer number of exercise options can be overwhelming, and leaping from thinking to action may be the biggest step. Undoubtedly, staying active increases your health and well-being in numerous ways, including lowering disease risk, […]

A new sensor could help reduce the number of accidents caused by impaired driving and could protect children left in hot cars. The Wireless Intelligent Sensing millimeter-wave radar system, developed by startup Pontosense, monitors vehicle occupants’ vital signs, and it can detect the presence of passengers in the vehicle and where they are seated. The […]

Everyone has a simple tool at their disposal to help them cope with stress. Breath is something that is accessible within each and everyone one of us whether we’re stuck in traffic, sitting in a dentist chair or coping with first-date jitters. Something as simple as pausing and counting a few controlled breaths can immediately […]

There’s this gym I often run by that almost always has an eye-catching sign up front. During the bleak fall days, right before Thanksgiving, the cheerful advertisement was inviting people to come exercise so they could feast without guilt later. Right now, the bright-colored sign is trying to lure people in with a promise to […]

M anchester United now face a fight to keep their place in the top four after the international break. While Erik ten Hag has secured a trophy during his first season in charge, failing to lead his side back into the Champions League would be a major disappointment. United currently sit in third but lead […]

Washington [US], March 20 (ANI): A key feature of the severe allergic reaction known as anaphylaxis is an abrupt drop in blood pressure and body temperature, causing people to faint and, if untreated, potentially die. That response has long been attributed to a sudden dilation and leakage of blood vessels. But Duke Health researchers have […]

Peanut allergies are common food allergies affecting millions of people around the world. The symptoms of peanut allergies can range from mild to severe and can sometimes be life-threatening. In this article, we will discuss the symptoms of peanut allergy, treatment options, and peanut allergy reactions. Introducing Peanuts to Babies at 4-6 Months of Age […]

PRESS RELEASE Published March 20, 2023 Charleston, South Carolina – The Center for Occupational & Environmental Medicine (COEM) is offering new and existing patients an explanation about food allergies and food sensitivities and the differences between the two. Food allergies are a type of immune reaction to specific foods or food components that can cause […]

A key feature of the severe allergic reaction known as anaphylaxis is an abrupt drop in blood pressure and body temperature, causing people to faint and, if untreated, potentially die. Nervous system’s key role in severe allergy shocks: Study(Unsplash) That response has long been attributed to a sudden dilation and leakage of blood vessels. But […]

There’s a lot of pressure on you. Whether it’s your job, family, or other commitments yanking you here and there, it can be easy to feel burned out. For some reason, the North American culture celebrates the idea of working long hours, hustling, and saying “yes” to everything, no matter what. But do people really […]

















