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SPORTS & ATHLETICS

26Mar

Caring for Your Vagus Nerve

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The human body is a complex system that relies on various functions and systems to keep it healthy and functioning optimally. One of the most important systems is the nervous system, which transmits messages between the brain and different parts of the body. The vagus nerve (VN) is a crucial nervous system part that significantly […]

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26Mar

Nature’s gifts: The hidden life of trees and the joy of animals

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Renowned German forester and author of “The Hidden Life of Trees: What They Feel, How They Communicate,” Peter Wohlleben says trees are social creatures, they can communicate and even store memories. In Wohlleben’s latest book, “The Heartbeat of Trees: Embracing Our Ancient Bond with Forests and Nature,”  Wohlleben  describes the latest research on how trees […]

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26Mar

Review: The Deepest Breath – Cineuropa

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21/03/2023 – Laura McGann’s documentary follows a free diver and a safety diver, going from light blue to the darkest shades of navy as she tells their story According to the 333 rule of survival, a human can go three weeks without food, three days without water and three minutes without air. The documentary The […]

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26Mar

You only need 10 minutes and three techniques to build mental strength, according to Peloton trainer Cody Rigsby

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Amid a hectic schedule, it can feel near-impossible to take stock of your surroundings. But it can pay to have a more mindful approach to life, with benefits including improved wellbeing and even a boost to your workouts.  When learning how to meditate (opens in new tab), it helps to have a certified instructor lead […]

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26Mar

Panic attacks and heart attacks share similar symptoms. Is there a way to tell the difference?

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Key Points Symptoms like chest pain, shortness of breath and dizziness can occur in both heart attacks and panic attacks. Experts stress the importance of seeking immediate medical help if you experience any heart attack symptoms. Links between heart conditions, anxiety and depression have been found. Emily didn’t think she had anxiety. She thought there […]

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26Mar

Woman reunites with first responders who saved her life after she collapsed in a Delaware church

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HOCKESSIN, Delaware (WPVI) — Jacqueline Del Campo is a force, beaming with charisma and full of life. It’s a life she almost lost nearly five months ago. “People say, ‘oh did you see a bright light?’ No, I saw nothing,” she said. In late October, Del Campo was attending Mass with her husband at St. […]

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26Mar

Guide To Best Yoga Poses For Back Strength And Spine Alignment

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Yoga helps in improving flexibility and coordination along with toning the muscles of a particular area. For example, yoga poses like Vajrasana, Tadasana, Padmasana among others are some of the few asanas that work wonders for the back. They help in improving posture, back strengthening, reducing pain and discomfort, and more. If you are struggling […]

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26Mar

Warning issued over new harmful lung illness EVALI caused by vaping

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Vapers are being warned about a new kind of harmful lung illness caused by using e-cigarettes which is being referred to as EVALI. That stands for ‘e-cigarette or vaping product use associated lung injury’, which is a bit of a mouthful so EVALI it is, and unfortunately for vapers there are multiple recorded instances of […]

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26Mar

PLA experts hold emergency medical training for China-Laos Railway

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VIENTIANE, March 23 (Xinhua) — The eighth medical expert team sent by Chinese People’s Liberation Army (PLA) to Laos has organized training on emergency medical response for the staff of the Laos-China Railway Co., Ltd. (LCRC) here in the Lao capital. The training, as a preparation for the opening of cross-border passenger trains of the […]

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26Mar

What Is Bonking – Everything You Need to Know About Hitting the Wall

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When runners and other endurance athletes talk about “bonking” or “hitting the wall,” they are referring to the depletion of glycogen stores found in the liver and muscles after longer periods of exertion (like a marathon). Most people who have done 26.2 miles know what bonking feels like—you’re having a great run when all of […]

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26Mar

expanding the US fight against opioid overdoses

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Washington (AFP) – When a person suffers an opioid overdose, their respiration is “slowed to the point that you’re not breathing,” social worker Johnny Bailey explains, speaking to a rapt audience at a nonprofit office in Washington earlier this month. Bailey is training attendees in the use of Narcan, a drug that reverses overdoses caused […]

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25Mar

5 causes of snoring and how to treat them

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It’s estimated that 45% of adults occasionally snore, while 25% snore regularly. Although it may seem like a minor annoyance, snoring can have serious health consequences if left untreated. Snoring can lead to sleep deprivation, which may cause daytime sleepiness, frequent frustration or anger, difficulty concentrating, and an increased risk of high blood pressure, heart […]

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25Mar

State health officials warn of dangerous drug combination

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The Texas Department of State Health Services issued a health advisory on Tuesday notifying health care providers of reports that an animal tranquilizer called xylazine has been found mixed with illegal drugs distributed in Texas. Law enforcement has identified xylazine in the illegal fentanyl supply in West Texas, and it has been combined with other […]

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25Mar

5 simple ways to lower your blood pressure immediately

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Our blood pressure fluctuates typically throughout each day for several factors. These include activities, foods, stress, specific times of day, and seasons. However, if it remains too high for an extended period of time, we’ll likely suffer from some medical complications.  Uncontrolled high blood pressure (also called hypertension) can lead to eye problems, kidney problems, […]

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25Mar

A path for seniors to maintain healthy weight

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As we age, we grow wiser, more patient, and often happier – we may also grow a bit around the middle. While weight gain as we age may be normal, it is still important to monitor closely. Maintaining a healthy weight is important to healthy aging, reducing the risk of cancer, heart disease, diabetes, breathing […]

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25Mar

DEA Warns Americans of Fatal Zombie Drug Threat – World news – Tasnim News Agency

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DEA Administrator Ann Milgram says that “Xylazine is making the deadliest drug threat our country has ever faced, fentanyl, even deadlier.” The DEA says that xylazine mixed with fentanyl places users at a higher risk of fatal drug overdose. Xylazine is an FDA-approved drug used as a sedative and pain reliever in animals, and can […]

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25Mar

Cold Plunging and the Impact on Your Health | University of Utah Health

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A new trend is causing people to soak their bodies in freezing cold water in the belief that it will help improve their immune system and cardiovascular health. While there is little evidence backing these claims, cold plunging could actually be harmful.  Cold plunging has been used for centuries for therapeutic, health, and sporting recovery. […]

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25Mar

Get Your Best Beauty Sleep With These Melatonin Gummies From Hum Nutrition

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Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Tossing and turning before bedtime? We’ve all been there. It’s hard to hit the hay when your mind is still racing. And certain disorders like anxiety and insomnia only make the problem worse. But we know that we […]

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25Mar

Sleep and breathing, the dangers of sleep apnea

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Contrary to popular belief, naps are not recommended as it is detrimental to sleep hygiene. Though the required amount of sleep can vary from person to person, most humans spend 25-35% of their lives in slumber. (Mathew, 2020) A good night’s sleep is easier when you or the people around you do not snore. However, […]

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25Mar

Do You Need to Monitor Your Blood Pressure at Home?

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jamie grill atlas/Stocksy Having blood pressure checked at a doctor’s appointment is routine, but new research shows that infrequent measurements may not be enough to paint an accurate picture of someone’s health. The study, published earlier this month in the journal Circulation: Cardiovascular Quality and Outcomes, found that blood pressure readings on average varied about […]

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