Amid a hectic schedule, it can feel near-impossible to take stock of your surroundings. But it can pay to have a more mindful approach to life, with benefits including improved wellbeing and even a boost to your workouts. 

When learning how to meditate (opens in new tab), it helps to have a certified instructor lead you through your early sessions, while some people like to link it to a more physical practice. This is part of the reason why former dancer-turned-fitness trainer Cody Rigsby (opens in new tab) began leading meditation sessions for Peloton. 

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