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ANXIETY MANAGEMENT

14Dec

Minimizing stress and maximizing health can make the holiday season more jolly

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Between economic struggles, political division and life’s everyday pressures, the year has already been stressful enough for many people. And now, here come the holidays: food and beverage temptations, crowded airports and traffic jams, and family gatherings, which can be great but maybe not always. “The holidays can be a source of joy and wonder,” […]

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14Dec

holistic approaches to managing the breathlessness and anxiety of long COVID

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At the beginning of the COVID-19 pandemic, with the United Kingdom (UK) in lockdown, staff from the costume department of the London-based English National Opera (ENO) threw themselves into making scrubs for medical workers. Sparked by this contact with hospitals, an apparently unlikely collaboration began. It saw the ENO’s vocal leaders working with lung specialists […]

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14Dec

Can mindfulness meditation help you stress less during the holidays?

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Laura Dudley, Assistant Clinical Professor and Program Director for the Applied Behavior Analysis programs. Credit: Matthew Modoono/Northeastern University Looking for the perfect holiday gift for yourself? Try a daily dose of mindfulness meditation, says Laura Dudley, associate clinical professor at Northeastern University’s Bouvé College of Health Sciences. Dudley, who directs the minor in mindfulness studies […]

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14Dec

How College Athletes Overcome Pressure

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BOXSCORE | December 13, 2023 – In the competitive world of college sports, athletes face not just physical challenges but mental pressures, too. Balancing the demands of their sport with academics can be a daunting task. The pressure to perform well in both arenas can lead to stress and anxiety, affecting their overall performance and […]

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13Dec

Your Personal Best: Holiday stress

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The holidays can be stressful, but the American Psychological Association has some tips to keep you from having mental meltdown. Some recommendations include: Diaphragmatic breathing, also known as belly breathing, can help you calm down in a hectic situation Exercise can help with your energy levels and reducing stress Enjoying the outdoors Prayer or meditation […]

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13Dec

How slower breathing really helps against stress

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PhD thesis: Roderik Gerritsen. Credit: Leiden University People who are often stressed can feel calmer by making certain adjustments to their breathing. Possibly this also positively affects concentration and attention. Psychologist Roderik Gerritsen studied the effects of breathing differently and explained them. Gerritsen received his Ph.D. on 13 December. Breathing therapy is fairly common these […]

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13Dec

Does Magnesium for Anxiety Really Work?

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Research suggests that magnesium for anxiety may work by calming the nervous system, improving mood, and promoting relaxation. With a diverse range of magnesium types and supplements available, choosing the right one can be overwhelming. This article discusses magnesium’s potential as a tool for anxiety relief, the different types of magnesium, and how to choose […]

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13Dec

How a sip of self-care can alleviate holiday stress

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With the holiday season well underway, many people are already feeling overwhelmed by a never-ending to-do list of errands, social obligations, end-of-year deadlines, family gatherings, and sky-high expectations. “This time of year, most people are overworking, over-doing and overstressing, whether we’re talking about their professional, social, family or personal life,” explains Debbie Stamm, a nurse […]

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13Dec

How To Stop Overthinking? 5 Easy Ways To Prevent Negative Thoughts

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Ways To Stop Overthinking: Often referred to as rumination, overthinking is a common habit that involves indulging in excessive thinking about a certain topic, thing, situation or person. An individual revolves around ruminating about the past or worrying about the future. Almost all of us get caught up in the cycle of overthinking once in […]

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13Dec

Yoga for runners: 3 poses to banish holiday stress

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Whether you revel in the festive chaos or find comfort in the cosiness of home, the holiday season inevitably brings its share of stress. Research shows that yoga is not just a means to enhance strength and stability, but can also be used as a powerful antidote for stress and anxiety. These stretches are designed […]

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13Dec

Festive Season Self-Care: Strategies For Adolescents In Challenging Air Quality Conditions

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VERIFIED By staying informed, taking appropriate precautions, and emphasizing self-care, adolescents can enjoy the holidays while minimizing the health risks of poor air quality. Written by Tavishi Dogra |Updated : December 13, 2023 5:01 PM IST Adolescents eagerly anticipate celebrations and quality time with friends and family during the festive season. However, challenging air quality […]

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13Dec

CBSE Board Exam 2024: Stressed about exams? Here’s how to keep it at bay – Life News

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CBSE Board Exam 2024: The date sheet for class 10 and class 12 board exams was released on Dec 13, 2023, by the Central Board of Secondary Education. The full date sheet is available on the official website of CBSE – cbse.gov.in. The CBSE board exams are going to be held in February 2024 and […]

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13Dec

10 self-care ideas to feel better on a bad day

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On those gloomy days when the world seems a bit heavy, the key to weathering the storm lies in the practice of self-care. Here are ten ideas that can act as your sunshine, offering warmth and comfort even on the darkest days; 1. Morning mindfulness: Start with intent Begin your day with a few moments […]

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13Dec

Don’t Suffer From TMD! Let Our Orthodontists in West Chester Township, OH, Help!

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PRESS RELEASE Published December 13, 2023 Cassinelli, Shanker, & Baker Orthodontics: Helping Treat TMD West Chester Township, United States – December 13, 2023 / Cassinelli, Shanker, & Baker Orthodontics – West Chester Township / At Cassinelli, Shanker, & Baker’s orthodontic practice, we aim to provide our patients with the highest quality orthodontic care using the […]

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13Dec

How to relieve stress quickly: 10 expert tips to boost calm

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If you’ve already found yourself Googling “how to relieve stress quickly,” then you’ll likely agree with me when I say December often feels relentless. Think the ramped-up schedule, a free-flowing supply of festive booze, family members you don’t usually spend time with and less sleep than usual – whichever way you slice it, it’s a […]

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13Dec

Premier Chiropractic of Tacoma, The Trusted Personal Injury Chiropractor Offering Compassionate Care

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PRESS RELEASE Published December 12, 2023 Tacoma, WA: Statistics from the National Highway Traffic Safety Administration reveal that millions of car accidents occur annually. While some of these incidents lead to fatal outcomes, the majority result in minor injuries, often dismissed as insignificant bruises. When left unaddressed, accident victims may experience a range of symptoms, […]

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13Dec

9 Tips for Managing Stress, Cultivating Joy this Holiday

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‘Tis the season … for stress. Between bright lights, airport security lines and fallen souffles, we are more overscheduled, overstretched and overwhelmed during the holiday season than at almost any other time of the year. But there’s good news. We have much more control over stress and our emotions than we think, says UC San […]

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13Dec

Martin Lewis on being a trusted voice: ‘I have my dark days mental health-wise’

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Money Saving Expert Martin Lewis said he finds the stress of being a trusted voice in the UK “very difficult to manage”. The financial journalist and consumer champion said people see him as an “incredibly robust” person given the way he comes across on TV, but he is actually “quite a brittle person”. “I’m tired,” […]

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12Dec

Mindfulness Meditation Can Help with Holiday Stress, Expert Says

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Looking for the perfect holiday gift for yourself? Try a daily dose of mindfulness meditation, says Laura Dudley, associate clinical professor at Northeastern University’s Bouvé College of Health Sciences. Dudley, who directs the minor in mindfulness studies offered through the Applied Psychology Department, says even a few minutes a day of mindfulness practices — including […]

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12Dec

Gisele Bundchen Just Got Super Specific About How She Manages Stress In A New IG Post

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Gisele Bündchen just posted on Instagram, and wrote a caption that talks about her best health and wellness tips for dealing with stress. In one photo, Gisele also showed everyone how totally strong her core is in a cute yoga set. This star loves to meditate, and prefers to do it early in the morning. […]

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