The holidays can be stressful, but the American Psychological Association has some tips to keep you from having mental meltdown.
Some recommendations include:
- Diaphragmatic breathing, also known as belly breathing, can help you calm down in a hectic situation
- Exercise can help with your energy levels and reducing stress
- Enjoying the outdoors
- Prayer or meditation
If your stress or anxiety wind up overwhelming, seek help from a specialist or your regular doctor. Medical intervention and proper guidance can help reduce your stress.
If you feel it’s too complicated to seek medical attention but need someone to talk with, the 988 crisis line is open 24/7 and can assist you with emergency assistance or resources.
