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SPORTS & ATHLETICS

12Nov

7 Minutes to Renewal | CT Creative Studio

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A breeze rustles your hair. The sound of the water trickling over rocks floats on the silence like a lullaby. Your eyes drift closed as your breathing finds a quiet rhythm. The stress of the day melts away. Finally, you think. Then your smartwatch buzzes. Followed by an email notification. Which leads to a phone […]

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12Nov

Yoga for Inflammation: A 20-Minute Yoga Flow

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Cat-cow pose, downward dog and supported child’s pose are great yoga poses for reducing inflammation in your body. Image Credit: Antonio_Diaz/iStock/GettyImages In This Article Although it may sound like a bad thing, inflammation in your body is a normal part of life. Be it a painfully swollen ankle or hot, stuffy sinuses with a head […]

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12Nov

The connection between stress and nutrition

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In any stressful situation, including a war, our nervous system and adrenal glands send signals to the rest of the body to prepare it for a physical response. Many symptoms experienced when on is under stress – such as an increased heart rate and heavy breathing – stem from a surge of stress hormones in […]

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11Nov

CrossFit-inspired Workouts You Can Do At Home To Become A Gym Beast

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CrossFit is one of the hardest sports we can practice, and its training method is more popular among gym fans. They are always challenging but they also motivate us to work harder to be better. However, there are days when we don’t always have time to go to the typical facilities where CrossFit is usually […]

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11Nov

This Common Medication Could Be Triggering Your Non-Stop Sneezing

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Nasal blockages unrelated to allergies or infection can often be traced to medication use, according to a 2011 research article published in Therapeutic Advances in Respiratory Disease. How is this so? Beta-blockers are one of many types of drugs that impact our autonomic nervous system, which plays a role in vital, involuntary bodily functions like breathing, […]

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11Nov

What are two exercises that can help depression and anxiety?

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What are two exercises that can help depression and anxiety? Exercise has long been known to have numerous physical health benefits, but did you know it can also have a positive impact on mental health? Depression and anxiety are two common mental health conditions that affect millions of people worldwide. While there are various treatment […]

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11Nov

Study identifies link between sleep apnea and development of atrial fibrillation

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New research from Cleveland Clinic has identified a link between sleep apnea and the development of atrial fibrillation, a common heart rhythm disorder. Published in JAHA, the study of over 42,000 patients found that sleep-related hypoxia – or low oxygen levels during sleep – is associated with a higher risk of developing atrial fibrillation over […]

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11Nov

How to improve oxygen levels naturally

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Oxygen is the life force that sustains us. Maintaining healthy oxygen levels is necessary for our health. There are natural approaches to improve oxygen intake and lung function. Here we will find out more about five such strategies that can increase your oxygen levels naturally.Good PostureThe connection between posture and oxygen intake is rooted in […]

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11Nov

Air Pollution: How Toxic Air Can Put Stress on Heart? 5 Tips to Protect Cardiac Health

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Home Health Air Pollution: How Toxic Air Can Put Stress on Heart? 5 Tips to Protect Cardiac Health Rising air pollution puts stress on the lungs, leads to breathing problems and also can trigger heart problems as well. Here is how to protect your heart while breathing toxic air. Pollution has become a part of […]

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11Nov

How Getting Moving Can Improve Your Heart Health

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New research has highlighted the detrimental effects of prolonged sitting on heart health and suggests that even a few minutes of exercise per day can significantly reduce the risk of heart disease and stroke. Published in the European Heart Journal, the study reinforces the importance of swapping sedentary behavior for physical activity to improve cholesterol […]

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11Nov

Oakland County Sheriff’s Office first in U.S. to deploy Opvee nasal spray for opioid overdose reversal

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PONTIAC, Mich. (CBS DETROIT) – There’s a new nasal spray that reverses an opioid overdose, and its manufacturer, Indivior, says the Oakland County Sheriff’s Office is the first law enforcement agency in the country to deploy it on the streets. The spray is called Opvee. “It’s going to be deployed immediately by us,” Oakland County […]

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10Nov

How Does A Fitbit Work

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What is a Fitbit? A Fitbit is a wearable fitness tracker that helps individuals monitor their physical activity, sleep patterns, and overall well-being. It is a small, lightweight device that you can wear on your wrist like a watch or clip onto your clothing. Fitbits have gained tremendous popularity in recent years due to their […]

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10Nov

5 cardiologist-approved aerobic exercises for the heart

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In the last decade, researchers and experts have been focussing much on heart health, especially as events like heart attacks and cardiac arrests have seen a tremendous rise across the globe. Cardiologists have long advocated for the inclusion of aerobic exercises in our daily routines, citing their numerous benefits for heart health. These exercises, often […]

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10Nov

Fitbit Charge 6 Review: Refreshed Yet Familiar

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At a glance Expert’s Rating Pros Quick access to Google Maps and Pay Best heart rate sensor yet Side button for navigation Syncs with gym equipment Cons Limited to YouTube Music Fitbit Premium restrictions Spotty GPS Unexplained hardware issues Our Verdict This time around, Fitbit has added extra Google, and upped its heart-rate sensor smarts […]

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10Nov

Locust Pose: Benefits And Techniques to Enhance Core Strength

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Locust pose, also known as Salabhasana in Sanskrit, is one of the prominent backbends that is commonly used for deeper backbend poses like camel pose, pigeon pose, bow, cobra pose, and others. This pose is also often practiced after Surya-namaskar or sun salutation while beginning the yoga session or as a part of the vinyasa […]

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10Nov

How autistic parents feel about breastfeeding and the support they receive

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Credit: Unsplash/CC0 Public Domain Surprisingly little is still known about autism and breastfeeding. A few years ago, we reviewed all of the research evidence and found limited information about the experiences of autistic parents—beyond highlighting that the sensory differences when breastfeeding could be very challenging for them. We also found that communication by health professionals […]

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10Nov

Protect your kidneys – Specialist advises

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A Consultant Physician and Kidney Specialist at the Department of Medicine of the Korle Bu Teaching Hospital, Dr Winfred Baah, has advised people to protect their kidneys and not to do things that will harm them. He mentioned some of the harmful practices to include recurrent kidney infections, also called pyelonephritis, smoking, drinking alcohol, not […]

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