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SPORTS & ATHLETICS

24May

Get a free 7-day fitness pass at TFX plus yoga retreats around the world

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No matter your age or gender, Yoga is a practice that is beneficial for everyone. PHOTO: Getty Images Those who have attended yoga classes would probably find themselves in a class with primarily female participants. Despite misconceptions that yoga is a women-only activity, no matter your age or gender, Yoga is a practice that is […]

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24May

12 Best Anxiety Apps for Small Business Owners

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Anxiety, depression, and stress have become common in everyday modern life, impacting relationships, families, communities, and even the workplace. In fact, mental health problems have an impact on employers and businesses directly through increased absenteeism, and a negative impact on productivity and profits. According to Mental health America (MHA), managing stress and balancing professional and […]

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24May

What Are Drop Sets and How Do You Use Them In Workouts?

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Want to step up your strength game but don’t have more time to spend in the gym? Incorporating drop sets into your training is a time-efficient way to add variety and intensity to your workouts. Here’s what this weightlifting technique is all about. What are drop sets? Drop sets are consecutive sets of the same […]

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24May

Methodology for the determination of human respiration rate by using Doppler radar and Empirical Modal Decomposition

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In this section, we show the results obtained by implementing the methodologies proposed in the previous section where BI and BQ signals are obtained with the radar operating at 4 GHz. Experimental results of the methodology to obtain the person’s breathing rate from signals affected by RBM In the first stage, the capturing of BI and […]

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23May

Why the gym is risky for COVID-19, and tips to stay safe

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COVID-19 has been frustrating for exercise rats. Even before scientists knew much about this particular virus, it was pretty clear that it was an easy way to get respiratory diseases by breathing heavily in a confined space with lots of other people around, and gyms were among the first companies to closed early in the […]

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23May

Aerobic walking workout: basics and benefit

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An aerobic walking workout is one of the best walking techniques that’ll help increase your overall fitness. It is a type of walk which is brisk and long enough to enhance your heart rate and keep it there for a few minutes, preferably for half an hour to 50 minutes. The major elements of aerobic […]

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23May

Man, 20, carrying fishing pole in Lake County struck by lightning during severe storm

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LAKE COUNTY, Fla. – People across Central Florida are cleaning up after a weekend of severe storms. In Lake County, emergency responders reported a man carrying a fishing pole was injured during a lightning strike Saturday night. News 6 spoke to the 20-year-old’s mother Monday, who said she can’t believe his luck. She said he […]

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23May

Too Anxious to Sleep? Here’s How to Tell if It’s Somniphobia

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Somniphobia means you’re scared to sleep, and it can be caused by a host of different things. Image Credit: Tero Vesalainen/iStock/GettyImages In This Article When you were little, you might’ve been afraid to drift off to dreamland, worried about a monster under your bed. As adults, most of us outgrow this nighttime fear. But for […]

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23May

Why Is It So Difficult to Lose Weight? Here Are 7 Exercises To Speed Up Weight Loss

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Having to lose weight is something most of the population has struggled with at some point in their lives. It can be quite challenging, and the disappointment when you don’t reach your goals can be a big discouragement. Nutrition, of course, plays a huge role in the journey of weight loss. But what about exercise? […]

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23May

No, that study didn’t find ‘the cause of SIDS.’ Experts explain.

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Placeholder while article actions load The news quickly went viral: “THEY FOUND THE CAUSE OF SIDS,” read one sample tweet, one of countless celebratory posts from parents ecstatic over a new study out of Australia. Multiple news sites asserted that the study found a “cause” of sudden infant death syndrome: a biochemical marker that could […]

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23May

THIS is the best sleeping position to keep high blood pressure under control

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. Experts say that in order to get the same, one must avoid alcohol or caffeine intake around sleeping hours, evening workouts, screen time, daytime naps and emotional confrontations to get peaceful sleep and dodge high BP risk. Photo : iStock KEY HIGHLIGHTS Hypertension or high blood pressure refers to a state wherein blood crashes […]

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23May

Nimsdai Purja ascends trio of 8000m peaks in record time without supplemental oxygen; how did he do it?

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Star of Netflix’s popular adventure documentary 14 Peaks: Nothing is Impossible, Nimsdai ‘Nims’ Purja again pushes human limits with two new world records for submitting  8000-plus-meter peaks without supplemental oxygen in just nine days. The Nepal-born British mountaineer is known for pushing boundaries. As documented in Netflix’s 14 Peaks, Nims thrives on the rush of […]

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23May

Review: Huawei Watch GT Runner

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Earlier this year, Huawei Consumer Business Group announced the launch of its first sports watch, the Huawei Watch GT Runner. The smartwatch is not only the wearer’s smart assistant but is also designed to serve as a  personal training coach. The watch intelligently determines the user’s physical ability level based on the their exercise habits, […]

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23May

MyMichigan Health social worker shares tips for maintaining good mental health

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Mental health plays a big role in a person’s overall well-being. When we are mentally healthy, life is more enjoyable, activities are fun, relationships stay strong and stress can be dealt with more easily. Q. Can a person’s mental health change? A. It’s normal for one’s mental health to shift over time due to life […]

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23May

Does The Lap Band Cause Shortness Of Breath?

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Not a day goes by when our email inboxes do not fill with advertisements for prescription drugs. Many of these emails promise to deliver drugs of all classes by overnight courier without a prescription. While there are legitimate online pharmacies, and the practice of telemedicine or cyber-medicine is gaining acceptance, this change in the way […]

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22May

Home remedies for hiccups to try out | The New Times

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Hiccups are annoying and uncomfortable, everyone has experienced them, although sometimes they last for a short period, on other occasions, they last longer. According to Medical News Today, hiccups which are medically termed as ‘singultus’, often come after eating or drinking too much or too quickly. The stomach, which is directly below the diaphragm, becomes […]

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22May

17 ways to calm anxiety and ease your mind

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Living with anxiety — whether you’re suffering from short-term stress or a long-term disorder — can be challenging, but there are ways you can help yourself. Starting with a small behaviour change, like adding in an afternoon walk, can make a noticeable difference in the way you feel. There are also plenty of smaller habits […]

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21May

Do This Back Workout at Home and Improve Your Posture

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The back muscles are among the body’s biggest and most powerful muscles, but you don’t need a ton of weight or extensive equipment to strengthen them. In fact, you can do a quick and effective back workout at home with a handful of exercises and a single dumbbell. Designed by Yusuf Jeffers, NASM-certified personal trainer […]

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