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ANXIETY MANAGEMENT

13Feb

Dr. Michael Kurisu from Ziva Health Sees Vast Potential in Generative AI for Reshaping Healthcare | Safaque Kagdi

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Photo byZiva Health There’s a growing need for mental health services, fueled by factors like increased awareness, de-stigmatization and pandemic-related stress. Relaxed regulations and insurance coverage expansion during the pandemic has also boosted telehealth accessibility for mental health. Generative AI and wearable technology play a crucial role in determining and addressing mental health issues. Dr. […]

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13Feb

3 Ways to Ground Yourself

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Many people feel stressed and anxious for various reasons. Sometimes, they are stressed out because of their hectic schedules. The good news is that you can use grounding to calm yourself and reduce stress. This technique can also help you stay in the present moment so you can let go of your worries and focus […]

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13Feb

Ways to Cope with Panic Attacks in Young People

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Psychologist Duru Erdem gave important information on the subject. Panic attacks or anxiety attacks, which can often be observed especially in young people who have just become acquainted with the responsibilities and chaos of life, are defined as a feeling of intense fear and anxiety that occurs suddenly. These types of attacks can come out […]

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13Feb

Countdown to the Meltdown | Psychology Today

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Source: Andrii Zastrozhnov / iStock In the journey of parenting, especially as a cardiologist with a neurodivergent child, I’ve found a unique intersection between my professional understanding of stress and my personal experiences of trying to manage meltdowns. These challenging moments require a difficult-to-achieve balance of mental resilience, emotional empathy, and awareness of our physiological […]

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13Feb

Researchers find out risks of artificial pulmonary ventilation of premature babies | NEWS.am Medicine

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Many premature infants need mechanical ventilation to breathe. However, prolonged ventilation can lead to problems like respiratory diseases or ventilation-induced injury, writes the Biophysical Society. Jonas Naumann and Mareike Zink study the physics of mechanical stress from ventilation at Leipzig University, in Leipzig, Germany and discovered some of the mechanisms that explain why premature lungs […]

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13Feb

10 Effective Stress Management Techniques for a Calmer Life

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Stress is a relentless companion in our fast-paced lives, an unwelcome guest that often overstays its welcome. We’ve all experienced it in some form or another, whether it’s the tension that creeps in during a hectic workday, the restlessness that keeps you tossing and turning at night, or the worry that lingers in the back […]

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13Feb

6 Lifestyle Changes To Manage Seizures

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International Epilepsy Day is observed on the second Monday of February each year to raise awareness about epilepsy, a neurological disorder characterized by recurrent seizures. Living with epilepsy can be challenging, but there are lifestyle and dietary changes that individuals can incorporate into their daily routines to help manage their condition effectively.  It is a […]

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13Feb

Understanding The Impact of Stress on Heart Health

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With the constant hustle and bustle of modern-day life, stress has become an almost unavoidable part of our daily routine. However, what many people might not realize is the significant impact stress can have on our cardiovascular health. Recent research has heightened our understanding of the link between chronic stress and the increased risk of […]

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13Feb

Managing hypothyroidism with diet and yoga

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Managing hypothyroidism through diet and yoga can be beneficial as part of a holistic approach to overall well-being. While these methods may not replace medication prescribed by a healthcare provider, they can complement traditional treatments and help alleviate symptoms.  Here are some dietary and yoga practices that may be helpful: Dietary Recommendations: Iodine-rich foods: Iodine […]

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13Feb

Chill out to heat up your golf game. Here’s how

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By: Dr. Alison Curdt , Nick Dimengo February 12, 2024 By utilizing these mental tips, you’ll maintain your composure and perform at your best. Getty Images There’s a good chance that everyone reading this has had one of those near blow up moments on the golf course. You know, where you let out a few […]

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12Feb

Feeling stressed? Try these tips to get some relief

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Share this Article You are free to share this article under the Attribution 4.0 International license. If you’re stressed out, there are science-backed tips that can help, experts say. Michael (Mick) Krasner, professor emeritus of medicine, coaches health care providers in mindful practice. Jennifer Lee is the lead lifestyle counselor with the Center for Community […]

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12Feb

From Stress Relief to Stronger Bonds: The Many Benefits of Practicing Yoga as a Family

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INSCMagazine: Get Social! Amid the chaos and commotion of our daily lives, discovering moments of tranquility and connection can be quite a challenge. But fear not! There’s a magical solution that can bring you both stress relief and stronger family bonds: family yoga! By embarking on this journey together, not only will you nurture your […]

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11Feb

Doctors discuss how to cope with holiday stress

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GLOBAL PHENOMENON: The most common causes of holiday depression are a hectic schedule, having too much food and alcohol, and not getting enough sleep By Huang Tzu-yang, Jonathan Chin and Jake Chung / Staff reporter, with staff writers Doctors shared tips for reducing stress over the Lunar New Year holiday, as the festivities can […]

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11Feb

Physical and Mental Health Benefits

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The Healing Power of Yoga In the world of health and wellness, yoga has emerged as a powerful ally in combating various health conditions. It has been discovered to have therapeutic effects on a wide range of conditions and diseases, including heart disease, diabetes, asthma, Parkinson’s, irritable bowel syndrome, and menopause. The growing body of […]

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11Feb

Yoga for hormonal balance: Try these exercises for PCOS and thyroid management | Health

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ByZarafshan Shiraz, New Delhi Experts insist that Yoga practices play a crucial role in promoting hormonal balance, offering potential benefits for individuals dealing with conditions like polycystic ovary syndrome (PCOS) and thyroid disorders. These conditions can significantly impact hormonal levels, leading to various health challenges. Yoga for hormonal balance: Add these exercises to your fitness […]

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11Feb

Is self-care making us feel worse about ourselves?

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During the pandemic, I consumed a staple diet of skincare videos, DIY hair care tutorials, daily planning hacks and home exercises because, to be honest, I really needed it. Without a circle of friends or a community that I could engage with face-to-face, I was confronted with years of self-neglect finally catching up with me. […]

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11Feb

17 Self-Care Practices for Different Areas of Life

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Physical exercise, creative tasks, and meditation are activities that promote happiness in daily life. Learn why these and other practices are important for the mental, physical, and emotional aspects of self-care. latest update: February 10, 2024 “Self-care” is defined as intentional behaviors a person engages in to promote different aspects of their health. It is […]

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11Feb

Role of yoga & meditation in managing stress

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Yoga and meditation play a crucial role in managing stress, offering practical tips and techniques that can be easily incorporated into daily life. These practices have gained widespread recognition for their ability to promote mental well-being and provide effective tools for coping with the challenges of modern life. Firstly, yoga is a physical and mental […]

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11Feb

10 Tiny Habits Of The Least Anxious People In The World | Sheila Mckeon

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Through the daily stress of everyday life, you want to know how to reduce anxiety. Anxiety can be crippling and stops many people from doing basic tasks in their lives. While anxiety can be scary, there are ways to manage it and many people can still lead fulfilling lives. Here are 10 tiny habits of […]

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11Feb

8 ways Yoga can be a complementary approach for managing piles

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Published on Feb 11, 2024 07:00 AM IST Here’s how regular Yoga exercise can contribute to relieving symptoms, preventing flare-ups and improving the quality of life for individuals dealing with piles …read more / View Photos in a new improved layout Published on Feb 11, 2024 07:00 AM IST According to experts, Yoga serves as […]

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