Psychologist Duru Erdem gave important information on the subject. Panic attacks or anxiety attacks, which can often be observed especially in young people who have just become acquainted with the responsibilities and chaos of life, are defined as a feeling of intense fear and anxiety that occurs suddenly. These types of attacks can come out of nowhere and often feel overwhelming or frightening. During a panic attack, you may feel like you can't control what's happening to your body or you may feel disconnected from what's going on around you. You may think your body is in danger due to physical symptoms such as rapid heartbeat or shortness of breath. This can be scary, but remember that a panic attack will not cause you physical harm. Even if you don't feel it during the attack, it's important to remember that you are in control and the feeling will pass. Usually symptoms appear within ten minutes at their worst. However, a panic attack can also occur over a longer period of time or occur several times in a short period of time.
Panic attacks usually occur when you feel very anxious about something happening in your life or when you are experiencing a difficult situation. It could be something like a challenging situation at home, stress related to exams, work, friendships or relationships. Such challenging situations and stressful moments can cause panic attacks. At times it can be difficult to see clearly why, but the important thing is to try to understand yourself and what situations or places cause you to have panic attacks. By recognizing your triggers, you can think of ways to cope with these situations or seek help to learn how to control your feelings in certain situations or places.
Psychologist Duru Erdem said, “Sometimes, it may seem easier to avoid a situation or place we are worried about. This may be an understandable reaction, but avoiding situations in the long run can cause anxiety to grow even further. The goal is not to always find a way to avoid situations that worry us, but to gain the ability to cope with the emotions we feel in these situations. The three basic skills that need to be developed at this point are effective breathing and breath control, the ability to allocate the safe space needed to calm down, and sensory-feeling control. When you're having a panic attack, you may feel like you've lost touch with things around you. One way to connect back to the things around you is to choose five things you can see, hear, taste, touch or smell. This is called a “standing exercise.” You can choose several items for each sense or focus on just one sense, such as finding five things you can see. “This can help you connect with your environment and feel in control,” he said.
