Breathing Labs
Home
How To Start
Products
Breathing+ Package
Toys Package
Q&A
Login

ANXIETY MANAGEMENT

14Jan

The Crucial Link and Management Techniques

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on The Crucial Link and Management Techniques

Chronic stress, a common aspect of modern life, has long been associated with various health issues, from mental health problems to heart disease. More recently, a growing body of research has been drawing a connection between stress and metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and type 2 […]

Read more
Tags:
14Jan

Two dead in Renfrew County after suffering cardiac arrest while shovelling snow

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Two dead in Renfrew County after suffering cardiac arrest while shovelling snow

Two people from Renfrew County are dead after going into cardiac arrest while shovelling snow from yesterday’s winter storm. The county’s chief paramedic Michael Nolan said the victims were between 50 to 70 years old. He did not share their names, or any other information about them.  “Certainly the tragedy of any loss of life […]

Read more
Tags:
14Jan

Alternate nostril breathing – try this simple technique and improve your brain health

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Alternate nostril breathing – try this simple technique and improve your brain health

If you are into yoga or just started your daily practice then alternate nostril breathing can be a game changer. It is also known as Nadi Shodhana Pranayama – a powerful breathing technique. In this practice you take deep belly breaths through alternate nostrils. In Sanskrit, ‘Nadi’ is a channel and ‘Shodhana’ stands for purifying. […]

Read more
Tags:
14Jan

How Do I Know If I Have Stress Vertigo?

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on How Do I Know If I Have Stress Vertigo?

It may be a challenge to end this very complex year for the entire world. And regardless of age or responsibilities, physical and emotional stress can be felt in many aspects of people’s health. It has many symptoms. How do you know if dizziness or lightheadedness is caused by stress? As Mayo Clinic professionals explain, […]

Read more
Tags:
14Jan

15 Ways to Deal With Negative Thoughts | by Mr X | Jan, 2024

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on 15 Ways to Deal With Negative Thoughts | by Mr X | Jan, 2024

Photo by Tiko Giorgadze on Unsplash Certainly, here are 15 ways to deal with negative thoughts: Recognize recurring negative thought patterns and triggers. Write down your thoughts to gain clarity and challenge negative perceptions. Use affirmations to counteract negative self-talk and build a more positive mindset. Picture positive outcomes to shift your focus from negative […]

Read more
Tags:
14Jan

Lifestyle Changes for Better Health

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Lifestyle Changes for Better Health

Our body’s ‘stress hormone’, cortisol, plays a crucial role in our survival. However, chronic high levels of cortisol can lead to a plethora of health problems, including high blood pressure, fatigue, weight gain, and even acne. The key to maintaining a healthy cortisol level lies in our lifestyle choices. This article will discuss four essential […]

Read more
Tags:
14Jan

Kundalini yoga: Poses and benefits

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Kundalini yoga: Poses and benefits

Kundalini yoga is a form of yoga that can help reduce stress as well as improve flexibility. Know what Kundalini yoga is and its benefits. Yoga has different forms that focus on breathing, bending, and stretching. Kundalini yoga is one of the forms of yoga that not only incorporates physical postures and breathing exercises but […]

Read more
Tags:
13Jan

Managing Excessive Tension Causing Harm to the Body

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Managing Excessive Tension Causing Harm to the Body

In the fast-paced and demanding landscape of contemporary life, the ability to effectively manage stress is paramount for both mental and physical well-being. This comprehensive guide delves into various strategies to address stress-related challenges, examining each point in detail. Engage in Relaxation Activities: To combat stress, individuals can adopt relaxation activities that have proven benefits […]

Read more
Tags:
13Jan

Psychedelic breathwork is the new wellness trend sweeping Australia

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Psychedelic breathwork is the new wellness trend sweeping Australia

Fast carving out a reputation as an incredible antidote to stress, sleep problems and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends. It even made the cut in the latest season of Real Housewives of Sydney, in a scene where Bondi vet Kate was out on a ritzy blind […]

Read more
Tags:
13Jan

Embrace Discomfort and Cultivate a Growth Mindset

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Embrace Discomfort and Cultivate a Growth Mindset

Embrace Discomfort and Cultivate a Growth Mindset In the ever-changing landscape of the modern world, adaptability and resilience are no longer optional for leaders; they are essential. One of the keys to fostering these traits is understanding and embracing discomfort. This can be challenging, as our natural instinct is often to avoid or resist uncomfortable […]

Read more
Tags:
13Jan

The Benefits of Yoga for Mind-Body Wellness: Expert Insights

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on The Benefits of Yoga for Mind-Body Wellness: Expert Insights

Do you know that practicing yoga promotes many mental and physical health advantages and provides a comprehensive approach to mind-body wellness? Flexible, strong, and balanced physical postures, mindful breathing, and meditation are all combined in this practice. Yoga’s focused emphasis promotes stress reduction and improves mental health by relieving anxiety and soothing the mind. Frequent […]

Read more
Tags:
13Jan

Simple ways to make the most of walking, the perfect exercise

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Simple ways to make the most of walking, the perfect exercise

If someone were to come up with a safe, once-daily supplement that promises anti-ageing, disease-defying, stress-reducing and fitness-enhancing benefits – all for free – we would be queuing up to take it. Yet such a tonic already exists, in the form of a daily walk. Scientists have discovered so many mind-body benefits to walking that […]

Read more
Tags:
13Jan

Zoechea is Untangling Anxiety and Stress

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Zoechea is Untangling Anxiety and Stress

Imagine life to be a work of art. Certain threads are bright, happy colours: achievement, love, and laughter. Others, the tangled webs of tension and anxiety, are darker and more intricate. Even though they are frequently combined, these feelings have unique characteristics, and the secret to releasing them from control over our life is realizing […]

Read more
Tags:
13Jan

7 Quick Ways Mentally Strong People Self-Soothe After A Difficult Day

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on 7 Quick Ways Mentally Strong People Self-Soothe After A Difficult Day

We live in a high-pressure world where daily stressors surround us. Most of the time, just getting through a day relatively unscathed feels like a major victory. While there’s no magic elixir that can remove all our stress, there are various ways we can combat tension, right from the comfort of our homes. Here are […]

Read more
Tags:
12Jan

How To: Reducing Your Stress –

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on How To: Reducing Your Stress –

by Kayla Bell In our fast-paced and demanding world, stress has become an inevitable part of our lives. Balancing work, family, and personal responsibilities can often feel overwhelming, negatively impacting our physical and mental well-being. However, with a mindful approach and intentional lifestyle changes, it is possible to reduce stress and cultivate a sense of […]

Read more
Tags:
12Jan

Effective Strategies For Reducing Your Daily Stress – Durham Magazine

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Effective Strategies For Reducing Your Daily Stress – Durham Magazine

Stress is an inevitable part of modern life, but managing it effectively is key to maintaining overall well-being. This article explores practical and expert-backed strategies to reduce daily stress, focusing on personalised approaches and evidence-based techniques. Mindfulness And Meditation Mindfulness and meditation have gained widespread recognition for their ability to reduce stress and promote mental […]

Read more
Tags:
12Jan

Are you breathing dangerous air? 1,300 Irish people die of poor air quality

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Are you breathing dangerous air? 1,300 Irish people die of poor air quality

AN ESTIMATED 1,300 people in Ireland die prematurely each year due to poor air quality, according to experts. The Environmental Protection Agency (EPA) published a report which outlined the shocking figures, and recommendations on how we can improve air quality and in turn, improve health.  Lately with arctic weather sweeping across the country, the air […]

Read more
Tags:
12Jan

Importance of selfcare routines for physical wellbeing

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Importance of selfcare routines for physical wellbeing

Mary, a 25-year-old receptionist often times found herself feeling very burnt out due to work. Each time she came back from work, she would be extremely exhausted and worn out. These feelings were due to her being assigned tasks beyond her job description in the office. Due to the burden of her job, she oftentimes […]

Read more
Tags:
12Jan

How to step up your self-care game in 2024

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on How to step up your self-care game in 2024

In 2024 we are prioritising ourselves and more so, prioritising self-care. In a world that constantly demands our attention and energy, taking intentional steps to care for our mental, emotional, and physical well-being is not just a luxury but a necessity. Our days can become busy and sadly, the first thing to go out the […]

Read more
Tags:
« Older posts
Newer posts »