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ANXIETY MANAGEMENT

20Jan

Panic Attacks {How I Get Through Them}

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I haven’t always been open to talking about my mental health struggles to random people on the internet. I mean, IT IS pretty personal, but that doesn’t mean it isn’t common. I suffer (and no, the word suffer in this sentence is NOT an exaggeration) from panic attacks. The more I talk to my friends […]

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20Jan

I had a panic attack during sex. My partner’s reaction was perfect

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Let’s talk about mental health and sex (Picture: Almara Abgarian) ‘Stop, I can’t breathe,’ I tell my sexual partner, who is naked and kneeling behind me.   We’re in the middle of doggy style and my anxiety has suddenly shot through the roof.  I feel disorientated, unable to collect my thoughts and my heart is pounding – but […]

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17Jan

Easing Anxiety: Natural Ways To Reduce Cortisol Levels | Lifestyle

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Cortisol is known as the stress hormone and although it plays a key part in our body’s function, high levels of it can have bad effects. Some of the effects include anxiety, decreased libido and muscle weakness, so here are a few ways to correct those levels. The first thing that you need to do […]

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17Jan

The First Breathing For Diabetes App to Improve the Quality of Life for 537 Million People

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New York, New York–(Newsfile Corp. – January 17, 2024) – The Breathing App has launched the first app that allows people to manage and alleviate their chronic stress associated with diabetes. By providing scientifically proven slow breathing practices, The Breathing App for Diabetes allows users to reduce their stress levels by as much as 44 […]

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17Jan

The Art of Self-Love: Understanding What Self-Care Truly Means

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INSCMagazine: Get Social! In today’s fast-paced and demanding world, taking care of oneself has become more important than ever. The concept of self-care has gained significant attention, but what does it truly mean? This article explores the art of self-love and provides a comprehensive understanding of what self-care entails. By delving into the depths of […]

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17Jan

How to Stop a Panic Attack in Its Tracks

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Panic attacks are extremely uncomfortable experiences that cause fleeting but intense feelings of fear and physical reactions to everyday, nonthreatening situations. They’re fairly common, with up to 11 percent of Americans experiencing a panic attack each year, according to the Cleveland Clinic. Panic attacks are linked to various mental health conditions. They’re the hallmark symptom […]

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17Jan

Joe Don Rooney Update: Rascal Flatts Member Suffered From Panic Attack While on Board

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Joe Don Rooney had been vocal about his struggles with alcohol over the past weeks when he returned to social media, and he recently shared a story which made fans concerned about his situation; what happened? TRIGGER WARNING: This story contains topics about PTSD, alcoholism, and mental health problems. Reader’s discretion is advised. The Rascal […]

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17Jan

Breathing Exercises to Relieve Stress and Anxiety Throughout the Day

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21 In today’s fast-paced world, many people find themselves constantly on the go, juggling various responsibilities and tasks without taking the time to check in with their emotions and overall well-being. As the day comes to a close, feelings of emptiness and restlessness often creep in, signaling a lack of connection with one’s deepest needs. […]

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16Jan

5 types of tummy fat, and how to get rid of them

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Once we know why, we can neutralise the fats by following a specific diet and workout. Let’s check out different kinds of tummy fats and how to get rid of them: Alcohol belly Excessive alcohol consumption can cause you to gain weight around your stomach. This happens because alcohol has calories that can turn into […]

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16Jan

Alternate Nostril Breathing Tutorial & Benefits

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We bet you’ve never breathed like this before. Does it ever annoy you when someone tells you to “just breathe” in a stressful situation? Since we’re all breathing all the time, this advice can feel a little condescending. But if you take a step back and think about it, there are so many ways that […]

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16Jan

The 5 Pillars of An Effective Self-Care Routine for Wellbeing

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Taking care of yourself is important. Practicing regular self-care can reduce stress, improve your overall wellbeing, and help you be more productive. But what exactly constitutes good self-care? Here are five essential factors to include in an effective self-care routine:. 1. Relaxation and Restoration Getting adequate rest and relaxation is crucial for both your mental […]

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16Jan

Stress-hit Draper vomits on court at Australian Open

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Melbourne (AFP) – Britain’s Jack Draper put in a huge effort to win a five-set epic against American Marcos Giron at the Australian Open Tuesday, before rushing to a courtside bin and vomiting. Issued on: 16/01/2024 – 10:43Modified: 16/01/2024 – 10:41 1 min The 22-year-old was on court for 3 hours 20 minutes in searing […]

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15Jan

A Trainer’s Tip For Losing Weight Without Going To The Gym | WEBN

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Photo: Getty Images Household chores you have to do anyway also burn calories, vacuuming for 30 minutes can torch 99 calories for those weighing 120-pounds and 124 calories if you weigh 150 pounds. It’s hard to lose weight. It takes discipline to lose weight, along with eating a healthy, balanced diet and getting regular exercise. […]

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15Jan

Self-care rituals to get you through Blue Monday and beyond

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Nobody likes Mondays but if you’re feeling particularly down this Monday 15, just know it’s not you: it’s because today is Blue Monday. Blue Monday is the name that was given to the third Monday in January by a UK Travel company, because according to science it’s supposed to be the saddest day of the […]

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15Jan

Benefits, Cognitive Function, and Tips

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Stress has become such a pervasive part of modern life, pushing people to search for accessible, cost-effective strategies to manage anxiety and stress levels. One method that’s gaining attention is as accessible as it is surprising: chewing gum. According to studies, this simple act may offer a quick and accessible way to manage stress levels, […]

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15Jan

Mindfulness: Tips To Attain Peace In The Tumultuous Times

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One can embark on a journey towards inner peace. These mindfulness tips provide practical avenues for individuals seeking to integrate tranquility into their lives. The illusive idea of inner peace sometimes seems like a far-off dream amid the tumult of life. On the other hand, that calm place within may be reached through mindfulness exercises. […]

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15Jan

7 Breathing Exercises That Work Like Medicine For The Mind

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7 breathing exercises that work like medicine for the mind by Jaya Pathak Breathing exercises stand as a powerful form of exercise, designed to enhance the overall efficiency of lung function. While their primary focus lies in optimizing respiratory health, these exercises extend their benefits beyond the lungs. By offering a deliberate and mindful approach […]

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15Jan

Unraveling? Your Stress May Exceed Your ‘Window of Tolerance’

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According to psychiatrist Dan Siegel (2012), we each have a “window of tolerance.” Siegel coined the term to describe normal brain/body reactions, especially following adversity. The idea is that human beings have an optimal arousal zone that allows emotions to ebb and flow, which, in turn, enables a person to function most effectively and manage […]

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14Jan

How to Beat Blue Monday: 20 Self-Care Items to Fight the Winter Blues and Boost Your Mood

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If you’re feeling especially low this time of year, you’re not alone. January 15 marks the third Monday of January, or Blue Monday — said to be the most depressing day of the year. With the excitement of the holidays far behind us, the winter doesn’t hold the same charm it did before. Being stuck […]

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14Jan

Stressed Already? The Wellness Trends Worth Doing to Achieve Inner Calm

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January brings with it the rigorous and relentless goal setting for what should be achieved in the coming months—and piles on the pressure, through vision boards and gym subscriptions, to get there. Although reported rates of burnout peaked in 2023 amid busy schedules and demanding work days, goal setting for many people still involves a […]

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