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SPORTS & ATHLETICS

20Dec

Breathing new life into centuries-old pages

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From top to bottom: Bai Yuzhi is restoring an ancient book. A damaged book before and after restoration. A restored Buddhist scroll from the North Song Dynasty (960-1127) on display at the Hubei Provincial Library. Yang Mingli is restoring an ancient book. [Photo provided to China Daily] Delve into the meticulous craft of ancient book […]

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20Dec

RSV vaccine protects not only mothers, but newborn babies, doctors say

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NEW HYDE PARK, N.Y. — What’s the best holiday gift a pregnant mom can get her unborn baby? Doctors on Long Island say it’s the RSV vaccine because the immunity is passed from mother to child. A pregnant Forest Hills mom-to be was getting the shot Tuesday, but it really was her baby’s first vaccine. […]

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19Dec

Mindfulness Meditation Found Effective in Easing Anxiety, Research Suggests

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Bhubaneswar, Dec 19:  In a recent study, researchers shed light on the prevalence of anxiety disorders, affecting over 40 million adults in the United States last year. While situational anxiety is common, chronic anxiety poses a significant threat to daily life, work, and relationships. Anxiety, often described as uncontrollable worry about future threats, can have […]

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19Dec

Training and Safety Tip: Prioritizing passenger comfort (and joy)

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Avoiding a bumpy ride in the air begins on the ground. Understanding turbulence When cold air masses meet warm ground surfaces, the atmosphere becomes unstable, leading to flight conditions that can be tummy-tumbling for travelers. Because turbulence is unpredictable, staying alert and techniques such as reducing airspeed when turbulence is expected will help keep kith […]

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19Dec

Nowatch Review: A Perfect Luxury Gift for the Screen-Addicted Techie in Your Life

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The Nowatch flashes on the wrist, even without a digital screen. The elegant, high-end wearable is half health tracker and half luxury bracelet. As the name implies, where the watch face would be on a typical smartwatch, there is instead a luminous semiprecious stone. All the health tracking data is stored in an app away […]

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19Dec

Heat Syncope: Fainting Effects, Treatment, Aftercare

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Heat syncope can be described as passing out from overheating. Excessive heat can produce many health complications, including heat exhaustion and heat stroke. Your body can become overheated due to a severe illness that causes a fever or because of the temperature of your surroundings. This article describes heat syncope, the risks, how to keep […]

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19Dec

This Was the Year of Breathing Through Our Noses

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While many people were first exposed to the idea by James Nestor’s 2020 book Breath, the trend took off on TikTok in earnest around 2022. Skinny Confidential podcast host Laryn Bosstick, professed the benefits of mouth-taping on her TikTok after hearing Stanford Neurobiologist Andrew Huberman talk about it on his podcast, Huberman Lab. “What I […]

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19Dec

PD Insurance warns of surge in heatstroke claims for pets

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PD Insurance warns of surge in heatstroke claims for pets | Insurance Business New Zealand Insurance News PD Insurance warns of surge in heatstroke claims for pets Cats and dogs are susceptible due to their inability to sweat like humans and their fur coats Insurance News By Kenneth Araullo Pet insurance specialist PD Insurance has […]

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19Dec

Neutropenic sepsis: Causes, treatment, and more

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Neutropenic sepsis is a body-wide reaction that can occur when a person with an infection or injury also has a low level of immune cells called neutrophils. Neutropenic sepsis is a medical emergency requiring immediate treatment. Sepsis is an inflammatory impairment of the immune system in response to infection or traumatic injury. Anyone can experience […]

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19Dec

Core exercises at home: 3 moves to strengthen and tone

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For the past fortnight, I’ve spent five minutes of every day attempting to do core exercises at home. This has seen me on my back, knees and elbows engaged in core exercises seemingly straight out of Planet Earth (dead bugs and bear crawls, anyone?). It’s not like I have completely neglected my abdomen over the […]

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19Dec

Jan 14 | Science of Breath & Yin Yoga, a 4-Part Series with Chris Zappola at Root~to~Rise Yoga Flow

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4-Part Breathwork Series w/Yin Yoga Each class each month would be a 2-hour workshop that would include a lecture, breathwork, and yin practice. Module 4: The Nervous System and Breathing – Full Body Yin Students will learn about the two branches of the nervous system and their roles, heart rate variability and the correlation between […]

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19Dec

SPIRE Summer Swim Camp Sign Ups Receive 25% Discount Through January 2024

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2024 SPIRE SWIM CAMPS – Sign Up Today A unique, cutting-edge environment for swimmers wanting a competitive advantage. Camps focus on all technical aspects of racing and are designed to specifically develop the four competitive strokes plus starts, turns, transitions and finishes. Stroke technique, efficiency and speed will all improve. SPIRE Performance Training is included […]

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19Dec

Mum of boy (11) with special needs ‘over the moon’ with new home after six years

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Kayden McKevitt (11), who lives in Kilmore, north Dublin, has osteoporosis, scoliosis, breathing problems, chest infections and is non-verbal. He’s required to be in a wheelchair and on a breathing machine at all times. His heart rate and oxygen levels have to be measured constantly and he has to be fed through a tube. At […]

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19Dec

Understanding the Effects of Poison on the Body

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Poison, in any form, can pose a severe threat to the human body. Immediate medical attention is crucial if someone has ingested or been exposed to any poisonous substance, as delayed treatment can have life-threatening consequences. The speed and intensity of the poison’s effects depend on the nature of the toxic substance and how it […]

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19Dec

Which Is Better For Weight Loss?

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The Centers for Disease Control and Prevention say that 42% of people who are 20 years or older are very fat and almost 73% of adults are too heavy (including very fat). Being very fat can cause many problems, like Type 2 diabetes, bad cholesterol, high blood pressure, metabolic syndrome, heart problems, strokes, and breathing […]

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19Dec

How Yoga Manages Busy Lives: A Step-by-Step Guide

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Rishikesh: In today’s fast-paced world, people experience stress from various sources. Work-related pressures, including heavy workloads and tight deadlines, contribute significantly to the daily grind. The constant connectivity facilitated by technology blurs the lines between work and personal life, adding to the stress. Financial responsibilities, such as managing bills and saving for the future, weigh […]

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19Dec

BLS Protocol: An Essential Guide

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digitally processed image BLS Protocol: An Essential Guide Introduction to the BLS Protocol Basic Life Support (BLS) is a level of medical care used for patients until advanced medical assistance arrives. BLS is crucial in emergency situations, such as cardiac or respiratory arrest, and can be performed by trained responders and […]

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18Dec

We All Know To Work Out Our Arms Or Legs, But Don’t Forget To Work Out These 4 Specific Body Parts As Well

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Osakawayne Studios / Getty Images It’s time to reshape the full-body workout. When we think of these types of routines, we typically think of working the core, glutes and legs, and arms. But if we want to really care for our overall well-being, we need to expand beyond those muscle groups. In fact, there are […]

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18Dec

Breathing Is The Key to Memory Consolidation During Sleep

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Summary: Researchers unveiled a critical link between breathing and memory consolidation during sleep. In an extensive study involving EEG and breathing analysis, they discovered that specific sleep-related brain rhythms are directly influenced by our breathing patterns. These findings highlight the importance of respiration in reinforcing learned information while we sleep. This work could have significant […]

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