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SPORTS & ATHLETICS

12Jan

Why layers are essential to your cold-weather exercise

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Comment on this storyComment Add to your saved stories Save With temperatures dropping, anyone who heads outside to exercise should remember that cold can affect both your safety and your exercise performance. When it’s cold, the body adjusts by moving blood toward the core, the brain and important organs, and away from the skin and […]

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12Jan

Heart Rate Zones: What You Need To Know

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As you get ready to step into your sneakers and put on your smartwatch before exercising, you might notice the heart rate sensors on your watch are keeping track of how much time you spend in different heart rate zones. Heart rate zones can be an exciting type of exercise data – but also confusing […]

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12Jan

Lifestyle & Wellness – Improving Your Blood Pressure: Lifestyle Changes That Make a Difference

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High blood pressure, or hypertension, is a common condition that can lead to serious health problems if left unmanaged. This quick guide offers eight practical suggestions to help control blood pressure. Incorporating these habits into your daily routine can contribute significantly to cardiovascular health. 8 Suggestions for Controlling Blood Pressure: Maintain a Healthy Diet: Prioritize […]

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12Jan

Game-changing new wearable detects obstructive sleep apnea symptoms at home

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A new sleep apnea detection device, currently being trialled by the UK’s University of Warwickshire, could drastically speed up diagnosis of Obstructive Sleep Apnea, helping people to receive vital treatment much faster.  The AcuPebble is a non-invasive pebble-sized device that sits on the patient’s throat, where it records sleep data (captured during sleep) directly to […]

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11Jan

Health and Fitness Gadgets: Navigating Your Wellness Journey with Technology | by Dreams Unfolded | Jan, 2024

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Photo by Victor Freitas on Unsplash In the age of technological innovation, health and fitness gadgets have become invaluable companions on our wellness journeys. From tracking physical activity and monitoring vital signs to offering personalized insights, these intelligent devices empower individuals to take charge of their health and achieve their fitness goals. In this article, […]

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11Jan

A Pregnant Texas Woman’s Death Exposes How Broken the Right-Wing Healthcare System Is

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The New Yorker published an in-depth look at the death of a pregnant Texas woman, asking if abortion bans played a role in ending her life. Unequivocally, the answer is yes. Yet many other systemic failures created a perfect storm that all contributed to this woman’s untimely passing. ***Content warning: pregnancy complications, weight stigma, death*** […]

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11Jan

New Sennheiser wireless earbuds measure heart rate and body temperature

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Sennheiser unveiled three new earphones at CES 2024 that will compete with various AirPods, including Momentum Sport wireless earbuds that track heart rate and body temperature. Those kinds of sensors were expected in AirPods Pro (2nd generation), launched in September 2022, but didn’t show up. In addition, Momentum True Wireless 4 earbuds become the venerable […]

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11Jan

Lifting weights during pregnancy: Is it safe?

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Lifting weights during pregnancy can be beneficial, but it requires careful consideration and guidance from healthcare professionals. Light to moderate weight training, tailored to the individual’s fitness level and pregnancy stage, can help maintain strength, improve posture, and reduce pregnancy-related discomforts. However, it’s crucial to avoid heavy lifting and high-impact exercises that put undue stress […]

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11Jan

At CES, Tech For Sleep, Not Late Night Scrolling

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Kim Doan, head of investments at Earable, presents the “Brainband” at the Las Vegas tech show, January 7, 2024 Frederic J. BROWN Text size Technology causes us to lose sleep, but can it also give it back? Companies aiming to help insomniacs, inveterate snorers and nap lovers showed off their latest gadgets at the Consumer […]

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11Jan

Enhanced Treatment for Community-Acquired Pneumonia

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Enhanced Treatment for Community-Acquired Pneumonia Community-acquired pneumonia (CAP) is a serious infection that often requires hospital admission and can result in significant morbidity and mortality. In a recent phase III trial, the use of oral clarithromycin in combination with a beta-lactam antibiotic showed promising results in improving the clinical response of patients with CAP who […]

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11Jan

Air Systems International Releases 2024 Master Catalog

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CHESAPEAKE, Virginia (Jan. 10, 2024) – Air Systems International, Inc. introduces its new 2024 Master Catalog in print and digital forms. The 2024 Catalog features Air Systems’ most popular items, including the Breather Box® Grade-D Air Filtration System, Saddle Vent® Confined Space Ventilation Kits, AIR-KADDY™ SCBA Storage Racks, MULTI-PAK™ Breathing Air Cylinder Carts, Ergo-Air® Carts, […]

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11Jan

Snow shoveling, cold temperatures combine for perfect storm of heart health hazards

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The American Heart Association cautions that the extra exertion of shoveling snow, especially in cold temperatures, can lead to dangerous heart issues for many DALLAS, Jan. 11, 2024 — Weather forecasters may call it ‘white fluffy stuff,’ however, snow can be a bigger danger than many people may realize. According to the American Heart […]

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11Jan

Why This Exercise Is So Good for High Blood Pressure

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Jan. 11, 2024 – What you already know: Physical activity helps ease high blood pressure.  What you may not know: Researchers have found that one type of exercise – and one single exercise in particular – helps lower blood pressure especially wall. A 2023 review of 270 prior studies including nearly 16,000 people found that […]

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11Jan

Jan 28 | Pilates & Yoga at Abrons Arts Center – Ages 7-10

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Pilates and yoga can have a meaningful impact on a child’s overall fitness and self-esteem. This beginner class for ages 7-10 combines Pilates and yoga modalities with breathing exercises and guided meditation. Designed to be fun and engaging, sequences aim to build strength, coordination, and kinesthetic awareness. Instructor Toni is certified in Children’s & Adolescent […]

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11Jan

CES 2024 Innovation Awards: a diagnostic lipstick and AI that prevents shootings | Technology

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A service to communicate with avatars of deceased relatives, anti-snoring pillows, and an autonomous boat — these were some of the most innovative devices in past years, according to the Consumer Technology Association (CTA), which since 1967 has been hosting the largest Consumer Electronics Show (CES) in the world. The CES Innovation Awards honor products […]

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11Jan

Winter Weather Safety Tips – Cherokee Chronicle Times

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The current Winter Storm Warning for the Midwest region is the perfect time to review Winter Safety Tips. A winter storm can mean extended interruptions of power and heat in your home. Here are tips from MercyOne emergency department physicians and the Centers for Disease Control and Prevention to stay safe and comfortable in severe […]

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11Jan

Hacks for mental training and sports success

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Visualization, breathing exercises, and setting goals are mental training tricks that motivate success in sports. Keep reading to learn more! Last update: 11 January, 2024 Every athlete, regardless of their level of performance, needs to know and apply hacks for mental training. Success in sports is a complex combination of many factors. However, it becomes […]

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11Jan

A mirror that can check your vitals and more health tech at CES 2024

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With today’s connectivity and technology, keeping track of your health can quite literally be as easy as clicking a button. Here are a few gadgets we found at the consumer electronics show in Las Vegas that could help you stay in tune with your health. Withings BeamO This is a 4-in-1 at-home vital monitor. BeamO […]

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11Jan

Can shoveling snow give you a heart attack?

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Comment on this storyComment Add to your saved stories Save Is it true that shoveling snow can give you a heart attack? Snow shoveling can be dangerous. It can place stress on the heart and has been associated with increased cardiovascular events, particularly after heavy snowfalls, research shows. One study showed that from 1990 to […]

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11Jan

Warm-ups and cooldowns: How to maximise your exercise and still be able to walk the next day

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Credit: Mārtiņš Zemlickis via Unsplash So important, yet so easy to forget. Here are some of the reasons why you should include a warm-up and cooldown in your workout routine. When I first joined the University’s running club, the Hares and Hounds, I had not expected pre and post-run conditioning to be such important aspects […]

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