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SPORTS & ATHLETICS

17Jan

Yoga and respiratory resilience: Exercises to beat winter cold and flu naturally | Health

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In the chilly season of winter, maintaining respiratory health becomes paramount but experts insist that Yoga, with its gentle yet powerful approach, can be a natural ally in boosting respiratory resilience and fending off those pesky winter cold and viral flu. Yoga and respiratory resilience: Exercises to beat winter cold and viral flu naturally (Photo […]

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17Jan

How Technology Is Revolutionizing Chronic Condition Management

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If you’re living with a chronic illness, staying up with the latest advances offers you an earlier chance at potential relief. What new technology exists, and how can it help you manage your condition? Many devices now make clinical treatments possible at home. You can also track your progress, keeping more accurate records to share […]

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17Jan

Coby White’s Breakout Season: Chicago Bulls Point Guard Shines with Offseason Spiritual Journey

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Chicago Bulls guard Coby White attributes his breakout 2023-24 season to an offseason spiritual journey, which involved reading, consuming motivational content, meditating, journaling, and breathing exercises. White credits this holistic approach for his improved performance and mentality, emphasizing the significance of growth off the court. By the Numbers White is averaging 18.5 points, 4.4 rebounds, […]

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17Jan

New Research Shows Mindfulness Can Reduce Impulsivity

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Source: Google DeepBrain / Pexels New brain imaging research published in Behavioural Brain Research suggests that just five weeks of mindfulness can reduce impulsivity and potentially make lasting brain changes. Researchers measured impulsivity levels in risky drivers before and after mindfulness training and found reduced impulse levels as well as specific brain changes. Mindfulness involves […]

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17Jan

Mastering Your Blaze: A Comprehensive Guide to Using Fitbit Blaze

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Introduction The Fitbit Blaze is not just a smartwatch; it’s a comprehensive fitness tracker that seamlessly integrates into your daily life, helping you stay on top of your health and fitness goals. With its sleek design and advanced features, the Fitbit Blaze is a powerful tool that empowers you to take control of your well-being. […]

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17Jan

Sleep Apnea Insights: Understanding Sleep Apnea Data on Fitbit

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What is Sleep Apnea? Sleep apnea is a common yet potentially serious sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breathing during sleep. These interruptions in breathing can occur multiple times throughout the night, leading to disrupted sleep patterns and a range of associated health issues. […]

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16Jan

New treatment for familial MND

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by Violet Li Monash Health has been trialling a new treatment for a form of familial motor neurone disease (MND) which has the potential to reduce nerve damage and slow disease progression. Tofersen gained accelerated approval from the U.S. Food and Drug Administration (FDA) in April 2023, making it the first approved treatment for a […]

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16Jan

Minitailz is the health and GPS tracker for your dog

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You’ve heard about fitness trackers for humans – what about a wearable for dogs? Introducing Minitailz – a health and GPS tracker for canines. With Minitailz, which is worn on the dog’s collar, owners can now easily monitor their dog’s health and activity and track exactly where your pet is. The […]

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16Jan

How to Get the Most Out of Your Wearable Tech

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“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. We made it through the busy holiday season. Many of the entries in my athletes’ training logs contain common themes […]

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16Jan

Destroy All Training Dummies In Under 2 Seconds

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Destroy All Training Dummies In Under 2 Seconds: The Ultimate Challenge Imagine a world where training dummies are no match for your skills and precision. A world where you can obliterate them all in under two seconds, leaving no chance for them to regain their composure. This ultimate challenge has captivated the hearts of many […]

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16Jan

‘It doesn’t have to be painful’: B.C. professor touts benefits of cold plunges

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You should never stay in the water longer than that becomes uncomfortable for you Polar bear plunges can be hard on people who do it, yet can have health benefits, says biology professor Patrick Walter. Polar plunges or ice baths are when people swim in cold water around to try and boost tolerance to extreme […]

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16Jan

Charge 2 Features: Exploring the Functions of Fitbit Charge 2

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Heart Rate Monitoring The Fitbit Charge 2 is equipped with an advanced heart rate monitor that provides valuable insights into your cardiovascular health and fitness levels. This feature sets the Charge 2 apart as a versatile and comprehensive wearable device. By utilizing PurePulse technology, the device continuously tracks your heart rate directly from your wrist, […]

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16Jan

Onera raises $32.7m to develop remote sleep diagnostics

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Onera’s PSG system utilised a patch-based sensor system with cloud technology to allow healthcare professionals to perform PSG in both at-home and lab settings. Image Credit: Image Point Fr / Shutterstock. Netherland-based Onera Health has raised €30m ($32.7m) in Series C financing to accelerate the manufacturing and deployment of its products. Onera also plans to […]

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16Jan

AI gadgets worth watching: From anti-snoring pillow and smart bin to pet health monitor

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From artificial intelligence (AI) bins, pillows and pet collars, these are the latest AI-powered tools on the market. Advertisement It was impossible to avoid artificial intelligence (AI) at the world’s largest technology fair in Las Vegas, which this year saw a record 14,00 start-ups exhibit and was attended by 135,000 people from around the world. […]

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16Jan

Snow Shoveling Increases Risk of Heart Attack, Sudden Cardiac Arrest

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The exertion of shoveling snow could increase the risk of heart attack or sudden cardiac arrest, according to findings from the American Heart Association.1 In a scientific statement, the organization notes that the risk can be for individuals with or without heart disease.1,2 svetlana_cherruty – stock.adobe.com “Shoveling a little snow off your sidewalk may not […]

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16Jan

Kochi Doctor Saves “Breathless” Man’s Life On Akasa Flight, Wins Internet

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The passenger in between breaths told the doctor that his kidneys were bad. Dr. Cyriac Abby Philips, a passenger on an Akasa Air flight from Kochi to Mumbai on the night of January 14, played a crucial role in rescuing a fellow traveller experiencing difficulty breathing due to critically low oxygen levels and high blood […]

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16Jan

Aerobic Exercise: Benefits, Exercises, Risks

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Aerobic exercise, often simply known as “cardio,” is a cornerstone of physical fitness and overall wellness. It’s not just about running or cycling; it encompasses a wide range of activities that get your heart pumping and your body moving. This type of exercise holds the key to numerous health benefits that are vital for a […]

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16Jan

Meditation and breathwork for indoor wellness: A pollution-resistant approach | Health

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Undoubtedly, indoor wellness has become as much essential as outdoor wellness because while pollution from vehicles, construction sites and industrial waste affects us outdoors, household pollution—generating and affecting us indoors—is often overlooked. Indoor pollution can be extremely concentrated and as a matter of fact, Indians are exposed to pollutants 13 times higher inside their homes […]

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16Jan

Headache To Fatigue, 4 Signs Of High BP During Winter

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High BP drains an individual’s energy. One of the symptoms of high blood pressure is frequent headaches. A drop in temperature results in various health concerns including diabetes, hypertension, heart health, and joint pain. In the colder months, people indulge in more savoury delicacies and become lazy, which leads the metabolism to slow down. The […]

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16Jan

Doctor Saves Life Of Passenger Struggling To Breath On Akasa Air Flight, Wins Hearts

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Dr Cyriac Abby Philips, who was on an Akasa Air flight from Kochi to Mumbai one the night of January 14, helped save life of a fellow passenger who was struggling to breathe with dangerously low oxygen levels and soaring blood pressure. Sharing what happened on the plane, the doctor said it was the first […]

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