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SPORTS & ATHLETICS

13Feb

Gabriela Migala “Fitter Than Ever” Since Abandoning Training Camp in Spain

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Photo Credit: Gabriela Migała (@ gabimiga) Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership. Last summer, it seemed 23-year-old Gabriela Migala had something to celebrate in Madison, WI. She placed eighth in the world, her second consecutive top-10 CrossFit Games finish. She didn’t see it that way. “I […]

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13Feb

UI students continue to use fitness trackers despite claims of inaccuracies in data

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tudents across the university depend on these devices to track their fitness, but research from a UI cardiologist says we cannot trust everything they tell us. Photo illustration by Matt Sindt. As wearable fitness trackers become a popular way to measure everyday activity, University of Iowa students are continuing to use the devices, despite worries […]

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13Feb

Professional bull riding requires strength, flexibility, and calmness to stay eight seconds

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Breathing deeply and stretching into yoga poses is not the type of training you would expect from a bull rider. But in this punishing sport, Kurt Shephard says most professional bull riders like him incorporate yoga, pilates, and stretching into their workouts. Flexibility is vital when sitting on top of an 800-kilogram bucking bull and […]

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12Feb

These 6 Pilates Ring Exercises Target Muscles Cyclists Tend to Neglect

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“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” The best cyclists have strong body awareness and a solid core that keeps their spine long and limbs in control. That’s why cyclists benefit from strengthening not just their primary mover muscles—such as the quads, hamstrings, and glutes—but also their […]

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12Feb

West Yorkshire Fire & Rescue Service holds training in Baildon

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Breathing apparatus training will take place at Ian Clough Hall in Baildon this afternoon. The Service has asked people not to be alarmed if they see fire crews in the area. ???? E X E R C I S E ???? Ian Clough Hall, Baildon BD17 ???? Sunday 12th Feb 2023 PM (Today) ℹ️ District […]

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12Feb

Keegan Messing captures silver at Four Continents Figure Skating Championships

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Canadian national champion Keegan Messing captured silver in the men’s event at the Four Continents Figure Skating Championships on Saturday night in Colorado Springs, Colo. The 31-year-old, who is set to retire this off-season, earned a career-best 275.57 total points to finish behind Japan’s Kao Miura (281.53). Miura won the title with the second-highest score in the world this year, […]

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12Feb

Is Your Chest Pain Being Caused by Joints?

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If you’re experiencing chest pain, your first move should be to get to the emergency room. If a heart attack has been ruled out, what could be the cause? Chest pain can be the result of heartburn, but it could also be the result of joint pain. Costochondritis is often mistaken for a heart-related problem, […]

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12Feb

WIDE ANGLE: THE SCIENCE OF HOLDING YOUR BREATH – Newspaper

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Kate Winslet reportedly held her breath for seven minutes and 15 seconds on set for Avatar: The Way of Water. Some of the movie’s scenes were filmed underwater. It’s a remarkable feat; anyone (including professional freedivers) would acknowledge that a breath-hold over seven minutes is extremely difficult. Most professional freedivers must train for years before […]

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11Feb

10 Exercises to Add to Your Fitness Routine (& Strengthen Your Heart)

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We know exercise and physical activity are important for a healthy lifestyle and to reduce the risk of developing health conditions like heart disease. Heart disease is the number one cause of death in Americans and can impact your life insurance, but exercise is one way to lower your risk. Life insurance is necessary to […]

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11Feb

Vaping Addiction Sweeps the Nation

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History seems doomed to repeat itself, as Australia’s youth find themselves in the throes of a vaping crisis. Teens are becoming addicted to vapes from an early age, and healthcare experts are worried about longer term consequences. ‘Vapes’, the colloquial term for e-cigarettes, have been circulating for close to a decade now, but user rates […]

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11Feb

Every breath you take

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Sophrology and mindfulness therapy are not new, but post pandemic, their popularity is on the rise. Both combine breathing techniques with forms of meditation, and focus on calming the body and the mind.   “Breathing is a very natural thing, but when you are stressed, it is the first thing you forget. You hold your breath, […]

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11Feb

What Does It Mean When You Have A Sudden Drop In Blood Pressure?

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According to Healthline, dehydration is one common cause of a sudden drop in blood pressure. Dehydration occurs when the body does not have enough fluid and can cause your blood volume to drop, leading to a decrease in blood pressure, per Mayo Clinic. This can happen due to factors such as not drinking enough water, […]

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11Feb

Short-Term Effect of Spiritual Music on Heart Rate Variability in Medical Students: A Single-Group Experimental Study

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Specialty Please chooseI’m not a medical professional.Allergy and ImmunologyAnatomyAnesthesiologyCardiac/Thoracic/Vascular SurgeryCardiologyCritical CareDentistryDermatologyDiabetes and EndocrinologyEmergency MedicineEpidemiology and Public HealthFamily MedicineForensic MedicineGastroenterologyGeneral PracticeGeneticsGeriatricsHealth PolicyHematologyHIV/AIDSHospital-based MedicineI’m not a medical professional.Infectious DiseaseIntegrative/Complementary MedicineInternal MedicineInternal Medicine-PediatricsMedical Education and SimulationMedical PhysicsMedical StudentNephrologyNeurological SurgeryNeurologyNuclear MedicineNutritionObstetrics and GynecologyOccupational HealthOncologyOphthalmologyOptometryOral MedicineOrthopaedicsOsteopathic MedicineOtolaryngologyPain ManagementPalliative CarePathologyPediatricsPediatric SurgeryPhysical Medicine and RehabilitationPlastic SurgeryPodiatryPreventive MedicinePsychiatryPsychologyPulmonologyRadiation OncologyRadiologyRheumatologySubstance Use and AddictionSurgeryTherapeuticsTraumaUrologyMiscellaneous Source […]

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11Feb

Luke O’Neill reveals the best way to breathe with the most benefits

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A new study on controlled breathing has found the best way to calm our bodies, and even boost our mood. The research examined 100 people over the course of several weeks. It compared four different types of breathing: mindfulness, cyclic sighing, box breathing and hyperventilation. Professor Luke O’Neill told The Pat Kenny Show what this […]

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11Feb

Policeman accused in Odisha minister’s murder undergoes polygraph test in Gujarat

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Bhubaneswar, Feb 10 (PTI) Policeman Gopal Das, who allegedly shot dead Odisha’s Health Minister Naba Kishore Das, underwent a polygraph test in Gujarat’s Gandhinagar on Friday, officials said.    He will also a undergo a narco-analysis test and the process for it was underway, they said.    The tests were being carried out at the State Forensic Science Laboratory […]

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11Feb

How to Increase Flexibility With Easy Yoga Asanas

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Home Health Yoga Poses to Get Rid of Stiff Muscles: How to Increase Flexibility With Easy Yoga Asanas Yoga Poses to Get Rid of Stiff Muscles: Yoga asanas are physical postures that are scientifically designed for your fitness, strength, flexibility, stamina, and health. Check out a few here that will help ease your body. Yoga […]

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11Feb

What to look for and more

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Although many people recover from pneumonia, it can lead to complications for some. A person may learn to recognize signs that their pneumonia is improving, such as less frequent coughing and shortness of breath. Healthcare professionals use the term “pneumonia” to refer to an infection in the lungs. It causes the lungs’ air sacs, or […]

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11Feb

‘It was transformational’: the breathing techniques ‘changing’ lives

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How can something as simple as breathing transform your life? When his girlfriend died of cancer, Stuart Sandeman was surprised to discover his new path in life through the power of breathwork I squeezed her hand three times. It was our code. I’m here. I care. I love you. I had to be strong for her. […]

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11Feb

Exercise Effects On Heart: Why Does Your Heart Rate Increase When You Exercise?

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Brussels (Brussels Morning Newspaper) – An intense exercise can make it harder for you to breathe. Your heart starts to beat faster as well. Have you ever wondered why the heart rate increase during exercise? The heartbeats can vary from person to person. Athletes’ making the same effort in exercising might have different heart rates. […]

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11Feb

Dorian Yates Gives Physique Update, Talks Current Lifestyle and Training

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Dorian Yates looks great in latest physique update and shares his thoughts on current goals and training. Six-time Mr. Olympia Dorian Yates revealed his current physique and lifestyle in a recent social media post. One of the greatest bodybuilders of all-time, Yates’ speaks on his mindset shift after retiring from competition. Life can take interesting shifts. […]

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