24Feb

How to know if stress is the reason you’re sick | Health

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Daily life can turn into personal battles in a world inundated with responsibilities and tasks. Financial difficulties, work pressure and toxic relationships can lead to prolonged periods of stress with negative health effects without us even noticing. Mental Health First Aid (MHFA) defines stress as our body’s response to pressure, and is often triggered when […]

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24Feb

What women need to know about heart disease

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Every 80 seconds, a woman dies from heart disease, according to the American Heart Association. The good news is about 80% of cardiovascular disease may be prevented, by knowing and managing risk factors. Facts about women and heart disease Heart disease is the number one killer of women. It impacts more women than men and […]

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23Feb

Stop & Breathe! Highlighted events for Midterms: Monday to Wednesday

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Event Title: Cycling Time: 6:45am – 7:30am Location: Campus Fitness Center Aerobics Room Description: Using indoor stationary bikes, your instructor will guide you through a comprehensive cycling work out. Each bike is equipped with a resistance knob that you control, so that you can follow the class’ resistance pattern, which simulates hills within your own comfort level. Bikes […]

Tags: sport STRESS

23Feb

Spring clean your lifestyle for a healthy gut and better sleep | Lifestyle

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As we approach spring in the northern hemisphere, we are experiencing warmer and lighter days. This could be a great opportunity for you to strive for a healthier lifestyle. Registered Nutritionist Dr Lucy Williamson has explained how to spring clean your lifestyle to promote a healthy gut to ensure a refreshing night’s sleep, glowing skin […]

Tags: STRESS

23Feb

How Often Do I Need to Meditate to Feel the Benefits?

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Meditation has a myriad of benefits, and has become a very mainstream method of self-help and self-development. Research has shown that meditation can also help support the treatment of conditions like PTSD and can have significant benefits for reducing stress and anxiety. But how often to meditate is a common question for the uninitiated, and […]

Tags: ANXIETY breath breathing INSOMNIA STRESS

23Feb

5 Ways to Help Fight Ankylosing Spondylitis Progression

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If you are one of the approximately 1.5 percent of Americans who have been diagnosed with axial spondyloarthritis (axSpA)—a chronic inflammatory rheumatic disease that can cause pain, stiffness, and fatigue—you know the overwhelming feelings that arise when symptoms flare up. It can be equally distressing to consider that these issues could become worse in the […]

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22Feb

In times of stress, who do you turn to?

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Amanda Radke | Farmers’ Advance There’s no doubt about it, farmers and ranchers live under a great deal of stress. This way of life requires hard work, resilience, constant effort, and an ability to pivot and navigate through many factors completely outside of your control such as market volatility and weather. Add in the constant […]

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22Feb

Guided meditations relax stressed-out students

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Close your eyes. Breathe. Feel the tension fade away. That’s the power of meditation, and that was the goal of Campus Recreation’s 15-minute meditation sessions on campus Tuesday. Organizers dimmed lights, played calming music and offered free tea. The meditations were led by Carly Hopper, the fitness and wellness program coordinator in campus recreation. “I […]

Tags: ANXIETY breathing exercise

22Feb

Yoga Nidra: A Pathway to Improved Sleep and Cognitive Function

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A recent study conducted at the Armed Forces Medical College in Pune has shed new light on the benefits of yoga nidra, a form of yoga that focuses on conscious relaxation while lying down. The study found that practicing yoga nidra improved the quality and duration of deep sleep in healthy young men and enhanced […]

Tags: ANXIETY breath breathing breathing exercise STRESS wellbeing

21Feb

Mental Health: Guided Breathing Exercise to Help Manage Anxiety

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Getting a prostate cancer diagnosis and going through treatment options and decisions can be overwhelming, but there are ways to help target stress when you feel those racing thoughts coming on. As a veteran, talking to a mental health professional regularly is important, especially when going through cancer, but there are things you can do […]

Tags: ANXIETY belly breathing breath breathing breathing exercise exercise sport STRESS

21Feb

I tried famous neuroscientist’s breathing technique for relaxation, here’s the catch

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The internet is full of hints and tips on how to relax and manage stress but one breathing technique, known as cyclic sighing, is backed by neuroscientist and podcaster Andrew Huberman, so I decided to try it out. An associate professor of neurobiology at Stanford University’s School of Medicine, Andrew Huberman has discussed the technique […]

Tags: ANXIETY breath breathing breathing exercise STRESS

21Feb

How Mindfulness Enhances Cold Water Therapy

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In the middle of a New England winter, a friend of mine told me that he takes cold showers daily. “How cold?” I asked. “As cold as I can get,” he replied with a smile. The thought made me cringe. Hesitant but inspired, I began experimenting by showering in room temperature water, gradually lowering the temperature. […]

Tags: breath breathing STRESS wellbeing

21Feb

Fearne Cotton on how to be happier and reduce stress

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Plotting big power moves and seismic changes can so often be the focus of the work we do on ourselves, but are there are smaller ways to shift the direction of our days towards meaning and purpose? In her new book, Little Things, Fearne Cotton shares the tiny lessons she’s learnt from her own experiences […]

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21Feb

6 side effects of overthinking on mental health

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Do you dwell in your sorrows and overthink to the point of depression? Beware of these side effects of overthinking that might do your mental health more harm than you think. Persistent negative thoughts can trap you in a cycle of distress and anxiety. We tend to overthink occasionally, but dwelling over minor issues can […]

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21Feb

The Earth & Spirit Center – Towne Post Network

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Post Views: 31 Incorporating Mindfulness Effectively in Everyday Life Writer / Mariam BallantinePhotography Provided Just about everyone can agree that meditation is good for you. It is a great way to calm the mind, reduce reactivity to stress, and promote overall well-being. But if you ask people how their own practice is going, many […]

Tags: ANXIETY breath breathing STRESS wellbeing

20Feb

From floatation tanks and hyperbaric oxygen chambers, a WH writer puts them to the test…

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I’ve always been a bit highly strung; a self-confessed workaholic attached to my phone and laptop far more than I should be with two young children. Then there was the recent family bereavement that completely floored me, highlighting how little time I spend just pausing. Having experienced anxiety in the past, I know I never […]

Tags: ANXIETY anxiety management breathing clinical trials covid19 INSOMNIA respiratory STRESS

20Feb

This hormone causes pain after heartbreak, know how you can control it

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Heartbreak is more than just an emotional setback; it can manifest as physical pain, thanks to a hormone known as cortisol. This stress hormone, produced by the adrenal glands, surges during times of emotional distress, amplifying feelings of anxiety and sadness. The Role of Cortisol in the Body Cortisol plays a crucial role in the […]

Tags: ANXIETY breathing breathing exercise exercise sport STRESS wellbeing

20Feb

Can Stress Kill Me? – THIP Media

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Will I die because of stress? No. There is no direct link between stress and death. Stress is the body’s response to threats. There is an increase in stress hormones – cortisol, adrenaline, and noradrenaline. Chronic stress can cause diabetes, irregular heart rhythms, and changes in the brain structure. It can also lead to mental […]

Tags: ANXIETY breathing breathlessness STRESS

20Feb

What exercises to do if you have a bad week at work and cannot meet your daily fitness goals? | Health and Wellness News

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Keeping to daily fitness goals becomes a challenge with work pressures eating into your “me-time.” No matter how well we plan our day in advance, with dedicated time slots for each of our activities, when work spills over, your exercise hour becomes the biggest casualty. So how do you make up for lost time? Research […]

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20Feb

Simple morning habits to regulate Cortisol levels

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Here are ten simple morning habits to regulate cortisol levels: 1. Mindful breathing: Start your day with deep breathing exercises or meditation to promote relaxation and reduce stress. 2. Regular sleep schedule: Maintain a consistent sleep schedule to ensure adequate rest and minimize disruptions to your body’s natural cortisol rhythm. 3. Balanced breakfast: Eat a […]

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Breathing Labs Follow

A company producing interfaces for breathing exercises, breathing games, and breathing entertainment. #health #physiotherapy #telemedicine

Breathing Labs @breathinglabs ·

2 Jul 2022

Breathing+ by Breathing Labs has passed peer review in a randomized controlled clinical trial that was recently published in SCI Q2 journal Pediatric Pulmonology. Research done by @bezmialem Full text is available in a link here: https://www.breathinglabs.com/clinical-trials/research-breathing-labs-and-nintendo-clinical-trial-is-published-in-journal-pediatric-pulmonology-sci-q2-impact-factor-3/?fbclid=IwAR2wNhSgurdbrrf3gzOOkHthgiWfXJ1x8RWvnMhkSo6fi33QPZEGzxzd6jM

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Breathing Labs @breathinglabs ·

24 Jun 2022

BREAKING: @breathinglabs and @Nintendo clinical trial is published in journal Pediatric Pulmonology (SCI Q2, Impact Factor > 3), full text: https://breathinglabs.com/Nintendo%20&%20Breathing%20Labs%202022 #telemedicine #telehealth #mhealth

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Breathing Labs @breathinglabs ·

5 Mar 2022

Clinical mouthpieces 10pcs packages are now available at 45€/50USD (shipping cost not included). Learn more: https://www.breathinglabs.com/latest-news/announcement-breathing-mouthpieces-for-clinical-and-professional-use-are-now-available/

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Breathing Labs @breathinglabs ·

30 May 2021

BREATHING VR: Lately we are sourcing this VR headset for use in Breathing VR application. It allows easiest installation of both breathing+ headset cable, and USB charging cables, which is essential in professional use: https://www.banggood.com/VR-SHINECON-G5-VR-Glasses-3D-Virtual-Reality-Glasses-VR-Headset-For-iPhone-XS-11Pro-Mi10-p-1679808.html?rmmds=myorder&cur_warehouse=CN

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Breathing Labs @breathinglabs ·

28 Nov 2020

Update: Each purchase of Breathing+ will now include three machine washable mouthpieces. Previous buyers will be supplied with those by their country representatives but will have to cover shipping costs. Please be patient while we arrange distribution. https://www.breathinglabs.com/latest-news/announcement-breathing-mouthpieces-for-clinical-and-professional-use-are-now-available/

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Breathing Labs @breathinglabs ·

3 Nov 2020

Update: We moved servers + relocated all our games to our servers, please be patient while google reviews all that (showing unsafe website atm). Use duckduckgo or non-chromium browsers to reach our pages in the meantime. Everything ok + new product addons coming out in a month!

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Breathing Labs @breathinglabs ·

19 Mar 2020

Registration and all functionalities at http://breathinglabs.com (and in our iOS and Android games) are fixed and fully working. If you find any issues -> [email protected]

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Breathing Labs @breathinglabs ·

11 Sep 2019

We are back in stock with Breathing+, currently searching for VR supplier, and setting up mass production for toys and tens stimulation + in November we will be signing up new erasmus traineeships, research projects, bilateral, FP(eu), and asia-pacific ->[email protected]

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Breathing Labs @breathinglabs ·

4 Aug 2019

BREAKING: Nintendo Co. Ltd (Japan) is implementing Breathing Games by @breathinglabs in FDA approved clinical trial for children with bronchiectasis: https://clinicaltrials.gov/ct2/show/NCT04038892

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Breathing Labs @breathinglabs ·

29 May 2019

Notice to b2b partners: we are running late with some minor upgrade-> briefly running out of stock -> retail and b2b sale is closed until early october. To get a list of partners with stock to sell contact us at [email protected] Thanks, we'll go strong again in winter 💪

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ANXIETY MANAGEMENT

How to know if stress is the reason you’re sick | Health

What women need to know about heart disease

Stop & Breathe! Highlighted events for Midterms: Monday to Wednesday

Spring clean your lifestyle for a healthy gut and better sleep | Lifestyle

How Often Do I Need to Meditate to Feel the Benefits?

5 Ways to Help Fight Ankylosing Spondylitis Progression

In times of stress, who do you turn to?

Guided meditations relax stressed-out students

Yoga Nidra: A Pathway to Improved Sleep and Cognitive Function

Mental Health: Guided Breathing Exercise to Help Manage Anxiety

I tried famous neuroscientist’s breathing technique for relaxation, here’s the catch

How Mindfulness Enhances Cold Water Therapy

Fearne Cotton on how to be happier and reduce stress

6 side effects of overthinking on mental health

The Earth & Spirit Center – Towne Post Network

From floatation tanks and hyperbaric oxygen chambers, a WH writer puts them to the test…

This hormone causes pain after heartbreak, know how you can control it

Can Stress Kill Me? – THIP Media

What exercises to do if you have a bad week at work and cannot meet your daily fitness goals? | Health and Wellness News

Simple morning habits to regulate Cortisol levels

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