Event Title: Cycling
Time: 6:45am – 7:30am
Location: Campus Fitness Center Aerobics Room
Description: Using indoor stationary bikes, your instructor will guide you through a comprehensive cycling work out. Each bike is equipped with a resistance knob that you control, so that you can follow the class' resistance pattern, which simulates hills within your own comfort level. Bikes are limited, so be sure to sign up early.
Sponsor & Contact: Office of Recreational Sports, [email protected]!
Event Title: Guided Meditation
Time: 12 PM
Location: Muller Chapel
Description: Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel. Open to All
Sponsor & Contact: Mindful IC [email protected]
Event Title: Destress with CSS
Time: 12pm - 1pm
Location: Center for Student Success
Description: Want to ease your midterm stress? Swing by the Center for Student Success (Muller Faculty Center 106) during the noon hour! Our welcoming CSS staff are here to support you with stress management drop-in sessions. Need a quiet spot to focus? Book our student office space for studying or recharge with a sensory break! Don't miss our Study Tip Survival Guide to ace your exams. Let's tackle the rest of the semester together!
Sponsor & Contact: Center for Student Success & Retention [email protected]
Event Title: Stop & Breathe: JED Tabling
Time: 12 pm to 2 pm
Location: Campus Center Main Library
Description: This Stop & Breathe, fly by and visit JED Campus Committee Team members to learn more about the work that is being done by the JED Team and to earn an exclusive Stop & Breathe Week goose sticker! We will also have information available about other upcoming Stop & Breathe events and ways to get involved with the JED Campus Committee!
Sponsor & Contact: JED Campus Task Force
Event Title: Power Yoga
Time: 4pm - 4:45pm
Location: Campus Fitness Center
Description: Meet Liguori on the mat for a yoga class that will not only improve your strength and flexibility, but will allow you to take a step away from the rest of the world, de-stress, and focus your intentions on being present in the moment and listening to your own body. This class is tailored to each individual body, incorporating therapeutic postural alignment techniques to allow you to move and bring space to your body in the way it most needs it, while challenging your body to move deeply with muscle engagement throughout each pose. Channel your inner strength and balance, and connect your mind and body as you move mindfully through this flow class appropriate for all levels.
Sponsor & Contact: Office of Recreational Sports, [email protected]
Event Title: Emotional Wellness- SAD, cold and dark season and using Sanvello as a resource!
Time: 5 pm – 6 pm
Location: Towers Marketplace
Description: Come learn with the Center for Health Promotion about Emotional Wellness and how to use resources to benefit your emotional well being. Win a prize for attendance and participation!
Sponsor & Contact: Michelle Goode [email protected]
Event Title: Restorative Yoga
Time: 5:15pm - 6pm
Location: Campus Fitness Center
Description: Feeling stressed out, restless, busy? Take the time to refresh and renew your body and mind with this restorative yoga class. You will use props such as blankets and bolsters to fully support your body in a variety of positions including light twists and gentle bends. The deep and complete sustained relaxation into each pose will help to relieve tension as you find a quality of calmness in your body and mind. You will always walk away from this class with a lightness to carry with you for the rest of your day.
Sponsor & Contact: Office of Recreational Sports, [email protected]
Event Title: Zumba
Time: 6:15pm – 7pm
Location: Campus Fitness Center
Description: Zumba is a dance aerobics class that is effective for building cardiovascular endurance and is open to all skill levels. Participants will be introduced to a variety of Latin and International music, making the class unique and full of energy
Sponsor & Contact: Office of Recreational Sports, [email protected]
LOOK OUT FOR A POST NEXT WEEK LISTING EVENTS FOR THURSDAY TO SUNDAY
