Breathing Labs
Home
How To Start
Products
Breathing+ Package
Toys Package
Q&A
Login

ANXIETY MANAGEMENT

20Mar

If you’re feeling stressed, these 7 ‘rescue remedies’ can help: expert

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on If you’re feeling stressed, these 7 ‘rescue remedies’ can help: expert

Kandi Wiens, an author and University of Pennsylvania researcher specializing in stress, resilience and burnout, shared her stress-busting tips with The Post. Do you sigh when you’re stressed? You’re already on your way to regulating your emotions. Kandi Wiens, an author and University of Pennsylvania researcher specializing in stress, resilience and burnout, shared her stress-busting […]

Read more
Tags:
19Mar

This 3-in-1 Supplement Is Said to Relieve Stress Within the Hour

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on This 3-in-1 Supplement Is Said to Relieve Stress Within the Hour

The kids are late to school, coffee just dripped onto your white blouse, work got ten times crazier and you missed a call from your boss. To make things worse, a slew of ruminating thoughts kept you up nearly all night, so you’re looking at a good four hours of sleep total. Aah! The stressors […]

Read more
Tags:
19Mar

Want to lower your stress levels? Here is a easy 20-second trick to guide you

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Want to lower your stress levels? Here is a easy 20-second trick to guide you

Have you heard of the “voo” method? Of the many, many different “stress relief” techniques floating around the internet, which ones are actually effective? Everyone is different, but if you can understand how to stimulate relaxation from a physiological standpoint, then your halfway there. According to osteopath, Nadia Alibhai, one of the key secrets to […]

Read more
Tags:
19Mar

If you’re feeling stressed, these 7 ‘rescue remedies’ can help

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on If you’re feeling stressed, these 7 ‘rescue remedies’ can help

Do you sigh when you’re stressed? You’re already on your way to regulating your emotions.  Kandi Wiens, an author and University of Pennsylvania researcher specializing in stress, resilience and burnout, shared her stress-busting tips with The Post. “People think that when we distract ourselves from stress, that’s a bad thing, but not necessarily,” Penn’s master’s […]

Read more
Tags:
19Mar

Watch simple breathing trick which can help with stress and anxiety | Lifestyle

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Watch simple breathing trick which can help with stress and anxiety | Lifestyle

This simple breathing trick can help to reduce stress and anxiety. Actress Glynis Barber shared the expert tip when she recently appeared on ITV’s This Morning. Explaining what to do, Barber said: “So we are going to breathe in for two, and then breathe out for three and then we are going to hold the […]

Read more
Tags:
19Mar

Venting to others doesn’t reduce anger, study shows

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Venting to others doesn’t reduce anger, study shows

People who vent about a source of anger might feel better in the moment, but that won’t diminish their ire, researchers found. Photo by Liza Summer/Pexels Grumbling and grousing to others isn’t an effective way of reducing rage, a new review shows. Folks who vent about a source of anger might feel better in the […]

Read more
Tags:
18Mar

Breathe, don’t vent: Turning down the heat is key to managing anger

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Breathe, don’t vent: Turning down the heat is key to managing anger

Venting about a source of anger might feel good in the moment, but it’s not effective at reducing the rage, new research suggests. Instead, techniques often used to address stress — deep breathing, mindfulness, meditation, yoga or even counting to 10 — have been shown to be more effective at decreasing anger and aggression. Researchers […]

Read more
Tags:
18Mar

Ice-cold plunges and breath-holding: Does the ‘Wim Hof method’ do anything?

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Ice-cold plunges and breath-holding: Does the ‘Wim Hof method’ do anything?

Can breathing exercises and ice baths make you a better, healthier version of yourself? Scientists have found there may be some benefits — but ultimately, the jury is still out. A new review of research focuses on the “Wim Hof method,” a regimen of breath-holding and cold exposure promoted by Dutch athlete Wim Hof, nicknamed […]

Read more
Tags:
18Mar

30 Seconds to Zen: IIT Kanpur App Tracks Stress through Your Voice

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on 30 Seconds to Zen: IIT Kanpur App Tracks Stress through Your Voice

Feeling overwhelmed?  IIT Kanpur has a solution!  Their startup, Manodayam Mental Health and Wellness, has developed a groundbreaking app that analyzes your voice to identify stress levels in just 30 seconds. This innovative tool goes beyond simple questionnaires. It analyzes your voice for subtle cues that can indicate stress, including modulation, tone, word spacing, and […]

Read more
Tags:
18Mar

Turning down the heat is key to managing anger

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Turning down the heat is key to managing anger

Venting about a source of anger might feel good in the moment, but it’s not effective at reducing the rage, new research suggests.  Instead, techniques often used to address stress – deep breathing, mindfulness, meditation, yoga or even counting to 10 – have been shown to be more effective at decreasing anger and aggression.  Researchers […]

Read more
Tags:
18Mar

Don’t vent? Breathing works better for soothing anger, study says

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Don’t vent? Breathing works better for soothing anger, study says

COLUMBUS, Ohio — Life is full of frustrations. While we can all relate to feeling angry and annoyed, researchers from The Ohio State University report that it’s actually a bad idea to “vent” about our personal problems. Why? Their study finds screaming about what angers us is unlikely to promote a calmer state of mind. Instead, […]

Read more
Tags:
18Mar

Medical expert reveals how pregnant women can reduce risk of premature birth

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Medical expert reveals how pregnant women can reduce risk of premature birth

Pregnancy is a transformative journey, and ensuring a healthy, full-term pregnancy is essential for the well-being of both the mother and the baby. Preterm birth, defined as childbirth before 37 weeks of pregnancy completion, can pose risks to the infant’s health and development. Over one in 10 births globally in 2020 were preterm, with an […]

Read more
Tags:
18Mar

We all experience stress. How we handle it is key to our health, say experts

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on We all experience stress. How we handle it is key to our health, say experts

The Dose24:36What’s the connection between stress and my health and well-being? Read transcribed audio It could be a morning traffic jam. A deadline at work. A conflict with a family member. Taking care of kids and aging parents.  Stressful situations are all around us, and experts say how we manage stress is key to preventing […]

Read more
Tags:
17Mar

Candy companies pitch gum as stress reliever

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Candy companies pitch gum as stress reliever

Seattle Mariners starting pitcher Jhonathan Díaz blows a bubble during the first inning of a spring training baseball gamez. Gum maker Mars says its research shows half of gum consumers chew to relieve stress or help their focus. Lindsey Wasson/AP Affectionately called “Chewbacca” are three of the six cylinders that simulate chomping, grinding and even a […]

Read more
Tags:
16Mar

Florida School Resource Officer Rescues Baby Not Breathing At School Drop-Off: Video

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Florida School Resource Officer Rescues Baby Not Breathing At School Drop-Off: Video

In his interview with People, Deputy Weaver credited his medical experience from the four years he spent serving in the U.S. Air Force. “My training and instincts kicked in and the care came naturally,” he said. “I’m a calm person when it comes to intense situations like these.” The school resource officer also noted that […]

Read more
Tags:
16Mar

Texas Denied Access to Pornography by Pornhub – Global Village Space

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Texas Denied Access to Pornography by Pornhub – Global Village Space

Texas Denied Access to Pornography by Pornhub In a bold move that has left many Texans disappointed, Pornhub has blocked access to its website for users in the Lone Star State. This decision comes as a result of a dispute over age verification laws that have been implemented in various states. Rather than comply with […]

Read more
Tags:
16Mar

How to use the 4 7 8 sleep method to fall asleep fast and ease nighttime anxiety

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on How to use the 4 7 8 sleep method to fall asleep fast and ease nighttime anxiety

The 4 7 8 sleep method is a breathing technique that can help you quickly drop into a state of relaxation, which in turn will help you fall asleep faster. It works especially well for combatting sleep anxiety and easing a stressed out mind at bedtime, but it can be used to help you fall […]

Read more
Tags:
16Mar

Nine Senses preparing to celebrate first anniversary

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Nine Senses preparing to celebrate first anniversary

The Nine Senses art center will be celebrating its first anniversary on March 21, the day of the vernal equinox. According to Report, over the past year Nine Senses held 420 master-classes, organized 90 charity events and lectures and also presented six exhibitions. The international festival of spiritual and bodily practices that brought together more […]

Read more
Tags:
16Mar

Gwyneth Paltrow shares her self-care rituals

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Gwyneth Paltrow shares her self-care rituals

Self-care rituals with… Gwyneth PaltrowGreg Williams @gregwilliamsphotography “I think the most important thing in feeling ‘well’ is having a friendship with yourself,” Gwyneth Paltrow tells me. “Because you can do the clean eating and hyperbaric oxygen therapy – all that stuff – but if you don’t like yourself and you can’t rely on yourself in […]

Read more
Tags:
16Mar

Gwyneth Paltrow wellness interview | Self-care rituals

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Gwyneth Paltrow wellness interview | Self-care rituals

“I think the most important thing in feeling ‘well’ is having a friendship with yourself,” Gwyneth Paltrow tells me. “Because you can do the clean eating and hyperbaric oxygen therapy – all that stuff – but if you don’t like yourself and you can’t rely on yourself in a deep way, I don’t think any […]

Read more
Tags:
« Older posts
Newer posts »