Venting about a source of anger might feel good in the moment, but it’s not effective at reducing the rage, new research suggests. Instead, techniques often used to address stress — deep breathing, mindfulness, meditation, yoga or even counting to 10 — have been shown to be more effective at decreasing anger and aggression. Researchers […]
Can breathing exercises and ice baths make you a better, healthier version of yourself? Scientists have found there may be some benefits — but ultimately, the jury is still out. A new review of research focuses on the “Wim Hof method,” a regimen of breath-holding and cold exposure promoted by Dutch athlete Wim Hof, nicknamed […]
Feeling overwhelmed? IIT Kanpur has a solution! Their startup, Manodayam Mental Health and Wellness, has developed a groundbreaking app that analyzes your voice to identify stress levels in just 30 seconds. This innovative tool goes beyond simple questionnaires. It analyzes your voice for subtle cues that can indicate stress, including modulation, tone, word spacing, and […]
Venting about a source of anger might feel good in the moment, but it’s not effective at reducing the rage, new research suggests. Instead, techniques often used to address stress – deep breathing, mindfulness, meditation, yoga or even counting to 10 – have been shown to be more effective at decreasing anger and aggression. Researchers […]
COLUMBUS, Ohio — Life is full of frustrations. While we can all relate to feeling angry and annoyed, researchers from The Ohio State University report that it’s actually a bad idea to “vent” about our personal problems. Why? Their study finds screaming about what angers us is unlikely to promote a calmer state of mind. Instead, […]
Pregnancy is a transformative journey, and ensuring a healthy, full-term pregnancy is essential for the well-being of both the mother and the baby. Preterm birth, defined as childbirth before 37 weeks of pregnancy completion, can pose risks to the infant’s health and development. Over one in 10 births globally in 2020 were preterm, with an […]
The Dose24:36What’s the connection between stress and my health and well-being? Read transcribed audio It could be a morning traffic jam. A deadline at work. A conflict with a family member. Taking care of kids and aging parents. Stressful situations are all around us, and experts say how we manage stress is key to preventing […]
Seattle Mariners starting pitcher Jhonathan Díaz blows a bubble during the first inning of a spring training baseball gamez. Gum maker Mars says its research shows half of gum consumers chew to relieve stress or help their focus. Lindsey Wasson/AP Affectionately called “Chewbacca” are three of the six cylinders that simulate chomping, grinding and even a […]
In his interview with People, Deputy Weaver credited his medical experience from the four years he spent serving in the U.S. Air Force. “My training and instincts kicked in and the care came naturally,” he said. “I’m a calm person when it comes to intense situations like these.” The school resource officer also noted that […]
Texas Denied Access to Pornography by Pornhub In a bold move that has left many Texans disappointed, Pornhub has blocked access to its website for users in the Lone Star State. This decision comes as a result of a dispute over age verification laws that have been implemented in various states. Rather than comply with […]
The 4 7 8 sleep method is a breathing technique that can help you quickly drop into a state of relaxation, which in turn will help you fall asleep faster. It works especially well for combatting sleep anxiety and easing a stressed out mind at bedtime, but it can be used to help you fall […]
The Nine Senses art center will be celebrating its first anniversary on March 21, the day of the vernal equinox. According to Report, over the past year Nine Senses held 420 master-classes, organized 90 charity events and lectures and also presented six exhibitions. The international festival of spiritual and bodily practices that brought together more […]
Self-care rituals with… Gwyneth PaltrowGreg Williams @gregwilliamsphotography “I think the most important thing in feeling ‘well’ is having a friendship with yourself,” Gwyneth Paltrow tells me. “Because you can do the clean eating and hyperbaric oxygen therapy – all that stuff – but if you don’t like yourself and you can’t rely on yourself in […]
“I think the most important thing in feeling ‘well’ is having a friendship with yourself,” Gwyneth Paltrow tells me. “Because you can do the clean eating and hyperbaric oxygen therapy – all that stuff – but if you don’t like yourself and you can’t rely on yourself in a deep way, I don’t think any […]
Stress itself doesn’t directly cause gout. But it can indirectly contribute by raising your levels of uric acid, a waste product that can make your symptoms worse. Gout is a type of arthritis. It happens when the uric acid crystals that are normally peed out instead build up in your joints. This can cause inflammation […]
Mindfulness is more than just a buzzword. It’s a proven method to boost your mood and energy levels, according to psychologists. But how exactly does one practice mindfulness? It’s all about being present, paying attention to your thoughts and feelings without judgment. Psychologists suggest a number of habits that can help you cultivate mindfulness in […]
As much of the world is beginning to reopen following the Covid-19 pandemic, many people are looking forward to resuming regular life. But for some, the experiences of the past 18 months are continuing to have an impact on their work and lifestyle, with Aaron Surtees, leading psychologist and celebrity hypnotherapist of City Hypnosis (cityhypnosis.com), […]
Breathing For Sleep is a program by Zacharia Zenios, who helps improve sleep, which is essential for optimal health. The program teaches different methods and positions to ensure sleep improvements. It also has a special pillow to help with proper neck and head alignment. What is Breathing For Sleep? Everyone needs sleep. No matter how […]
Woman alleges she was discriminated against and refused service due to disability A woman who claims she was discriminated against at an Abbotsford McDonald’s restaurant because she was not wearing a face mask during the pandemic will have her complaint proceed through the BC Human Rights Tribunal. The McDonald’s restaurant, the exact location of which […]
This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. If you find it hard to focus or concentrate on any task when you’re feeling stressed, including your runs, you’re not alone. Twenty-seven percent of the 3,192 adults […]