First Published May 29, 2023, 10:03 AM IST Hypertension, or high blood pressure, is a medical disease characterised by excessive artery pressure. Blood pressure is the force exerted by blood on the walls of blood arteries as the heart pumps it throughout the body. When blood pressure remains over the normal range, it can lead […]

Introduction: In our fast-paced and ever-changing world, it is easy to find ourselves overwhelmed and stressed by the various challenges and situations life throws at us. However, maintaining a sense of calmness is essential for our well-being and overall effectiveness. Learning to stay calm in any situation can help us make better decisions, manage stress, […]

The Hamad Medical Corporation (HMC) Sunday called on students who are about to take the end-of-semester exams for the second semester, which starts Sunday, to avoid anxiety and tension that they experience during that period, highlighting the importance of being careful to follow a healthy diet to help them focus and easily retrieve information to […]

The agency reported that the man, who was in his 30s, told police he felt “suffocated” and was struggling with stress after losing his job.  He was reportedly arrested on Friday after pulling the emergency door lever on the Asiana Airlines Airbus A321 during a flight from Jeju Island to Daegu International Airport. The flight […]

In today’s fast-paced and demanding world, it’s easy to get caught up in the hustle and bustle of everyday life. Between work responsibilities, social commitments, and family obligations, we often find ourselves stretched thin, neglecting our own well-being in the process. However, taking care of ourselves should be a top priority. Self-care is not a […]

ByZarafshan Shiraz, New Delhi Thyroid disease is due to malfunctioning of the thyroid gland and it can be hyperthyroid which means increased production of thyroid hormone where the symptoms may include weight loss, anxiety or nervousness, increased sweating, palpitations, muscular weakness, heat intolerance or it could be hypothyroidism, which is due to decreases production of […]

A man who opened the door of a plane in mid-air said he “wanted to get off quickly.” A South Korean news agency reported that the man also told police he felt “suffocated.” Nine passengers were hospitalized due to breathing issues following the incident. Loading Something is loading. Thanks for signing up! Access your favorite […]

In the hustle and bustle of daily life, it’s easy to neglect our own well-being. However, prioritizing self-care is essential for maintaining good mental health. By carving out time for self-care activities, we can nurture our minds, bodies, and spirits, fostering a sense of balance and overall well-being. In this article, we’ll explore the importance […]

Earlier this month, the World Health Organization declared that the pandemic was no longer a global emergency. That’s wonderful news for sure, but many people know very well that it’s still not over for them. Three-plus years of anxiety, fear and loneliness have taken an enormous toll that behavioral health professionals are just beginning to […]

To reduce arthritis pain, Healthline revealed that the following regular activities are good for older adults. Maintain a healthy weight: Excess weight puts additional stress on joints, worsening arthritis pain. Older adults should aim for a healthy weight through a balanced diet and regular exercise, which can help alleviate pressure on the joints and improve […]

Living with a chronic illness like rheumatoid arthritis I try to avoid stress as much as possible. Unfortunately, stress is not always avoidable, and the reality of living with RA itself is quite stressful. The impact of stress on my emotional and physical well-being is significant, with the potential to put me into a flare. […]

Breath is the life of man. Even from the womb, man inhales and exhales. Breathing is a natural activity. It doesn’t have to be deliberate. But what if someone told you that you have to learn how to inhale and how to exhale? This is true. Breathing is very important in yoga. If we learn […]

When you feel like you’re pushed to a corner and experiencing high levels of stress, it’s important to find healthy ways to cope and regain control. Here are some strategies to handle stress effectively: Take a deep breath: Practice deep breathing techniques to calm your mind and body. Inhale slowly through your nose, hold it […]

(SACRAMENTO) Parenting is tough, and research shows that parents of children with autism and other developmental disabilities may experience increased levels of stress. “Parents often have challenges related to the child’s challenges with self-regulation, social and communication skills,” explained Abirami Duraiswamy, a patient navigator at the UC Davis MIND Institute. Duraiswamy is also a co-facilitator […]