ANXIETY MANAGEMENT

Open this photo in gallery: Kate Winslet plays Elena Vernham, the modern and far-right chancellor of a middle European autocracy, in The Regime.The Associated Press Come for the political satire, stay for Kate Winslet. That’s the most succinct way to sum up HBO’s latest limited series, The Regime, a six-part tale of a fictional authoritarian […]

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By Ernie Mundell HealthDay Reporter WEDNESDAY, Feb. 28, 2024 (HealthDay News) In a new study, yoga appears to have bolstered the brain health of older women who had risk factors for Alzheimer’s disease. The study can’t prove that the ancient practice will slow or prevent the onset of Alzheimer’s, but it did seem to reverse […]

by Brandy Strub, Dietitian, Veterans Memorial Hospital As most of you know, February is American Heart Health Month. But are you aware that the Centers for Disease Control and Prevention (CDC) reported that 382-541 per 100,000 people (age 35+) from Allamakee County died from heart disease from 2018-2020. That’s higher than the state average of […]

This mini meditation will ease you into a breathing exercise among mangroves at Nudgee on Yuggera Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Listening to the sounds of nature can enhance your mental wellbeing. It can reduce your stress, improve your […]

Forget the calm before the storm, Patrick Rodgers is relishing the calm after the storm—both in his career and typically turbulent Bermuda. After six solid years on the PGA Tour, each one netting at least $1 million, Rodgers struggled through 2020, lost his card and was forced to play his way back on Tour through […]

Youth mental health in urban environments is significantly better when more nature is incorporated into city design. A new study from University of Waterloo researchers suggests that forest bathing, the simple method of being calm and quiet amongst the trees, observing nature around you while breathing deeply, can help youth de-stress and boost health and […]

“Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” – Parker Palmer Overview Garden Buddies is a wonderfully wholesome game in which players help create a charming little garden while making new friends and helping them […]

28 Mental health at work has become an increasingly important issue, especially in light of the challenges posed by the Covid-19 pandemic. A recent global survey conducted by Ipsos shed light on the state of mental health in Peru, revealing some concerning statistics. According to the survey, 58% of Peruvians stated that they are unable […]

[New York, February 2024] — An insightful market analysis report focusing on the Relaxation And Breathing Exercises For Anxiety Market has just been released by Stats N Data, serving as a valuable resource for both industry leaders and newcomers. This comprehensive report offers a detailed exploration of the global Relaxation And Breathing Exercises For Anxiety […]

PRESS RELEASE Published February 26, 2024 The newly announced guide approaches trauma triggers from a mental health perspective and offers practical tips for how to develop healthy coping mechanisms. More details can be found at calusarecovery.com/blog/a-step-by-step-guide-on-how-to-deal-with-triggers-from-trauma At a time when there is an increasing public awareness around the effects of trauma on human behavior and […]

Keeping cool under pressure is a skill that most of us wish to possess. But, have you ever wondered how some people are able to stay calm even in the most stressful situations? Well, I have, and it turns out there’s a psychological explanation behind it. So, let’s delve into the eight habits of people […]

Are you losing hair? Gaining weight? Getting less sleep? There’s a chance that the culprit behind these seemingly unrelated symptoms can be traced back to one thing: stress. Is your body trying to tell you something? Are you losing hair? Gaining weight? Getting less sleep? There’s a chance that the culprit behind these seemingly unrelated […]

In the whirlwind of modern life, finding tranquility is paramount. Yoga and meditation, ancient practices rooted in centuries-old wisdom, emerge as beacons of hope. They offer a holistic approach to mental wellness, bridging the gap between mind, body, and spirit. This guide, akin to advice from a seasoned physician, unveils simple yet profound techniques to […]

Daily life can turn into personal battles in a world inundated with responsibilities and tasks. Financial difficulties, work pressure and toxic relationships can lead to prolonged periods of stress with negative health effects without us even noticing. Mental Health First Aid (MHFA) defines stress as our body’s response to pressure, and is often triggered when […]

Every 80 seconds, a woman dies from heart disease, according to the American Heart Association. The good news is about 80% of cardiovascular disease may be prevented, by knowing and managing risk factors. Facts about women and heart disease Heart disease is the number one killer of women. It impacts more women than men and […]