ANXIETY MANAGEMENT

Many of us may experience one or two panic attacks in our life. These attacks are usually mild and have no lasting effects. But they occur much more frequently for some people. Panic disorders, or panic attacks, are difficult to treat and emotionally traumatic. They are caused by stressors or directly result from anxiety. Still, […]

Those of us who cannot afford the latest trendy product and excursion claiming to reinvigorate and de-stress need to still find ways to practice self-care without breaking the bank. Psychotherapist Kathleen Dahlen deVos told HuffPost, “Spending excessive money or funds we don’t have in the name of ‘self-care’ can actually be distressing, destructive and work […]

You know that person, the one that always challenges your self-control? It might be a colleague you see occasionally at meetings, a friend of a friend, or a relative you only see at holidays. That person is why we need mindfulness-based coping strategies. “Mindfulness is awareness that arises through paying attention, on purpose, in the […]

One of the biggest problems of this generation is undoubtedly stressing. It is a fact that has been proven by doctors and scientists that it greatly affects the quality of life negatively, as well as triggering various psychological, physiological, and biological disorders. Some of the problems caused by stress on people can be listed as […]

A few years ago, a global star leading a breathwork exercise on the Pyramid stage at Glastonbury would have come like a bolt out of the blue. However, with more and more of us turning to alternative wellness practices to help cope with rising stresses in our lives, Billie Eilish leading a packed field of […]

These techniques may help lower anxiety Mental self-control is key to solving problems. Mental health is a major problem for many people. Anxiety attacks can be triggered by worrying thoughts. Keep track of all the things you are doing right now in order to manage your thoughts. To ensure your health, get a physical. Unresolved […]

The world we live in is a stressful one, with many aspects contributing to our overall stress levels. Between work, drama, relationships and world events, it can be difficult to unwind after a stressful day. For these reasons, it is recommended to utilise mindfulness exercises to reduce stress and relax. More and more people, companies […]

Did you know that a growing body of research has shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behaviour and even reduce children’s anxiety and stress? With so many benefits, it makes sense then, that parents would want to encourage their children to do yoga – either as a hobby or […]

JKIMPARD, Art of Living foundation organise yoga session for 300 trainee officers The J&K government said on Tuesday that Yoga will be made an essential part of training for all levels of officials in the union territory. The disclosure was made by Director General IMPARD, Saurabh Bhagat during a training program organised by IMPARD in […]

There is no question that heat stress can negatively impact animal performance. Heat stress reduces milk production and has a negative impact on reproduction in dairy cattle. Dairy cattle will also show heat stress at slightly lower temperatures than beef cattle will. For feedlot cattle heat stress reduces daily gains, negatively impacts feed efficiency and […]

Fear of fire, also called pyrophobia, is a phobia of fire or flames. A phobia is a fear of a situation, object, or activity that is irrational, outsized, uncontrollable, and persistent. It’s normal to be cautious around fire and concerned about fire safety, but for people with pyrophobia, even something like a lit birthday candle […]

Stress has a way of creeping up on us in an instant. Whether it’s the pressure of an impending deadline, the panic of losing an important item, or worrying about some future events, stress is quick to arise and slow to shake off. We all know of ways to ease our anxious thoughts — going for a […]

Source: NIKON D7000/PxHere As someone who doesn’t like to meditate, I’m always on the lookout for simple stress-management techniques that can lead to a calmer mind and a healthier body—preferably right now! (Not that I’m impatient about it….) One-minute stress relief—too good to be true? Unbelievably, there really are a few easy relaxation techniques that […]

Immunity, infection, wellness, mindfulness — these words have never been weightier than in the post-pandemic world. The significance of strong immunity has taken centrestage, with people trying anything and everything to boost their systems against infections of the Covid-19 kind and otherwise. This has led to a lot of information floating out there — a […]

Explore With their daughter in the hospital suffering from kidney failure, Jonathan Bate and his wife Paula Byrne waited. “In that darkest moment, when she was struggling to survive, it was very hard to think of anything other than the prospect of losing her,” Bate says today. Bate and Byrne, both renowned literary scholars and […]

Yin Yoga took the Americas by storm in the 1980s when it was first brought to California. It’s a rather slow-paced style of yoga that incorporates traditional Chinese medicinal practices and principles. The purpose behind that is to reignite our energy channels, which can grow weary or weak due to our hectic schedules. In this […]

Breathing, though second nature, has become a go-to especially when you’re angry, anxious, or sad. Taking deep breaths is known to help individuals who experience emotional distress. Pair it with the Emotional freedom technique (EFT), it can help people mitigate anxiety and stress. Nick Ortner and Alison Taylor’s book, My Magic Breath: Finding Calm Through […]