Chronic Stress

Managing Stress is Incredibly Important, Seek Professional Help in Severe Cases

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Stress is the body's reaction when it is unable to cope with demands and pressure so in response it releases hormones that cause stress. Stress can manifest physically and emotionally. This response has roots in human evolution and is an inbuilt mechanism. Though at times it can come useful, promoting action and better results. However, if persisted it can interfere with life activities and hamper the lifestyle. More importantly, stress can have incredibly bad impacts on us ruining physical and mental health.

Stress can be caused by a variety of FactorsChronic stress can have a number of reasons that triggers it ranging from workload, big changes in life, health concerns and much more. When our brain detects a threat, it immediately reacts by releasing stress hormones cortisol and adrenaline which is also known as ‘fight or flight mode’. This response prepares the body to respond quickly to danger by increasing heart rate, breathing, and blood pressure.

Chronic stress is considered as the root cause of various lifestyle related diseases such as diabetes, heart problems and hypertension. It can have a number of negative effects on the body, including weakened immune system, bad gut health and indigestion, and headaches. It can also lead to a range of mental health problems, including anxiety, depression, and burnout.

Stress Damages Entire Health with High Risk to These Parts

Stress can manifest in numerous health conditions as it has its ruining effects on entire health. However, some of the body parts that are especially vulnerable to suffer from stress are:

Immune system: Chronic stress can suppress the immune system, making the body vulnerable to infections and illnesses.

Digestive system: Stress which last for long can affect the digestive system in numerous ways such as higher acid production, causing nausea, diarrhea or constipation, and even resulting to stomach ulcers.

Heart: Stress can increase heart rate, blood pressure and cholesterol levels, heightening the risk of heart disease.

Muscles: Stress can be a significant factor behind muscle tension and tightness in the muscles, particularly in the neck, shoulders, and back. This can lead to headaches, muscle pain, and stiffness.

Skin: Stress if not treated can cause skin problems like acne, eczema, psoriasis, and hives.

Brain: Stress can hamper brain's capabilities, causing memory problems, difficulty concentrating, and even depression or anxiety.

Respiratory system: Chronic Stress can make breathing more difficult and trigger asthma attacks in people with asthma.

Reproductive system: Stress which persists can affect the menstrual cycle in women and decrease fertility in both men and women.

Nervous system: Stress can unnecessarily turn on the "fight or flight" mode in the body, triggering rapid breathing, heart rate, and muscle tension. This can also cause anxiety, panic attacks, and other nervous system disorders.

Sleep: Stress can cause sleep problems such insomnia and decreased sleep quality, which can lead to sleep deprivation and a range of related health problems.

Managing Stress is Incredibly Important, Seek Professional Help in Emergency

The importance of managing stress is enormous as its persistence can be disruptive for life with risks of severe impacts on overall well being. Experts advise deploying various techniques to manage and limit the stress which ranges from meditation to other relaxation techniques such as deep slow breathing and regular exercise. Some other strategies for managing stress include time management, seeking social support, and making lifestyle changes such as getting proper sleep and maintaining a healthy diet.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet or lifestyle.

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