This time There is no cure for asthma, But devices such as inhalers, through which the drug can be inhaled, allow patients to lead a normal and active life, If your asthma is severe, your doctor may also prescribe tablets and other treatments.
Asthma is a disease caused by the airways narrow and swell Can cause excess mucus. This can make breathing difficult and cause Cough, wheezing and shortness of breath.
For some people, asthma is a minor problem. For others, it can be a serious problem that interferes with daily activities and may even pose a problem. life-threatening asthma attack,
Nothing can take the place of your medical treatment. that being said, there are some what you can do to improve or control symptoms Becomes the reason for
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avoid triggers
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This is obvious but sometimes it can be overlooked.
,avoid things that can irritate the lungs and make breathing difficult“He lives in stay strong Jean Lomas, a pediatric and adult allergist and director of allergy and immunology at Wellnau Allergy.
They say it doesn’t have to be rigid or living in a bubble. They can be small, gestures. “Yes animal dander makes you worseFor example, won’t ask you to get rid of their pets, but rather ban your feline friend from the bedroom.”
They from the Mayo Clinic also stress the importance of reducing exposure to triggers as a key part of disease control. They recommend:
- Use air conditioning or keep windows closed reduce pollen airy.
- reduce dust Which can worsen symptoms at night.
- Keep optimum humidityFor example, using a dehumidifier.
- Prevent mold spores from growing by cleaning the bathroom, kitchen and damp areas around the house to prevent them from growing.
- Clean your house at least once a week.
maintain a healthy lifestyle
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Taking care of yourself can help keep symptoms under control, says the Mayo Clinic.
To do this, he recommends exercising regularly. ,Having asthma doesn’t mean you have to be less active., Treatment can prevent asthma attacks and control symptoms during activity,” he says.
Physical activity can strengthen the heart and lungs, which helps with symptoms. From health line include swimming, bicycling, or walking in between best exercise for asthma
Maintaining a healthy weight will also be beneficial. “If you’re overweight, your chest’s ability to expand and contract is actually diminished,” explains Lomas.
Controlling heartburn and gastroesophageal reflux disease is one of the tips of the reputed clinic. As he points out, it’s possible that acid reflux is caused by heartburn damages the airways of the lungs and worsening symptoms.
do breathing exercises
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can do breathing exercises reduce the amount of medicine you need To keep asthma symptoms under control, Mayo maintains a clinic.
The British National Health Service (NHS) specifically recommend such techniques as they Papworth method and Buteyko method.
how do you know asthma journal The Papworth method uses a diaphragmatic breathing pattern combined with adequate relaxation and education to reduce hyperventilation and increase CO2 levels.
For their part, the Buteyko technique, they explain, consists of performing rExhale through the nose to control ventilation, Through alveolar stasis, alveolar and arterial CO2 tension is increased, which aims to reduce bronchospasm, normalize respiratory patterns, and reduce shortness of breath.
Opt for caffeine and other herbal remedies
Middle natural and plant-based remedies Black seed, caffeine, choline and pycnogenol may help improve asthma symptoms, according to experts at the Mayo Clinic.
A 2020 review of studies states, “Even small amounts of caffeine can improve lung function for up to 4 hours.” Cochrane Database System Review,
Pay attention to what you put on your plate
Nutrients You Add to Your Diet May Help You Breathe Better And, in some cases, help reduce asthma symptoms. This is indicated by the Mayo Clinic and the American Lung Association.
For example, the Carbohydrates use more oxygen and produce more carbon dioxide, whereas fat consumption produces less carbon dioxide for the same amount of oxygen. “Some people with COPD find that eating a diet low in carbohydrates and more healthy fats helps them breathe easier,” says Tracy Gonzales, a nurse and volunteer spokesperson for the association.
Vitamin D plays a role important in promoting immune system responses and helps reduce inflammation of the airways. You can put it on your plate through fatty fish, mushrooms or enriched dairy.
Furthermore, vitamin E contains a chemical compound called tocopherol, which may reduce the risk of certain symptoms such as coughing or wheezing. Sunflower seeds or almonds are good sources.
Avoid sulfites as much as possible. They can occur naturally in food or can be added. They can cause chest tightness, coughing and closing of the throat, as well as more gas-producing foods.
