Pollution in Mumbai is giving rise to various respiratory illnesses
Mumbai was recently designated as one of the world's most polluted cities, and due to rising pollution, residents are complaining of long illnesses.
According to reports, there have also been more than 5 per cent hospitalisations among asthma and chronic obstructive pulmonary disease, or COPD patients.
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When should you visit a doctor?
If you have been under the weather and suffering from underlying ailments, pollution-related allergies can be disastrous. Hence, it is always better to take note of the situation.
If you have an existing lung issue, it is better to visit a doctor to monitor the situation, as pollution can create long-term havoc. For asthma patients, regular monitoring should be done.
Those who suffer from cardiovascular issues always look out for symptoms like breathlessness or pain in the chest.
If your cough is still persistent even after a week, you must see a doctor to take a call if further evaluation is warranted.
Natural home remedies to treat pollution-related illnesses
A few easy home remedies using easily available ingredients that help make you feel better and get rid of illnesses include:
Mustard oil
It helps boost the stimulation of gastric and bile juices and takes care of any digestive issues
Turmeric
A pinch of turmeric powder added to warm milk at night can control mucus production, soothe the sore throat, and control cough.
Also, you can add a pinch of pepper powder to turmeric milk to enhance the effect of turmeric.
Herbal tea
Herbal teas like cinnamon and ginger alleviate your throat and help with congestion. These increase antibacterial properties that aid in promptly curing colds. When you add some honey to your tea, it helps with coughing.
Ghee
Ayurveda believes that ghee has both anti-inflammatory and anti-bacterial properties, which makes it effective in treating coughs and colds. Putting a few warm drops of ghee in the nostrils can provide instant relief.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
