Mumbai pollution

Pollution in Mumbai is giving rise to various respiratory illnesses

New Delhi: Mumbai is grappling with a bout of respiratory ailments as the air quality of India's financial hub has constantly been poor.
The city has seen a tremendous spike in cases of colds, headaches, throat infections, persistent coughs, fever, and breathing difficulties. Doctors say that allergies due to pollution and pollen, common during this time of the year, can have a long-lasting impact on human health.

Mumbai was recently designated as one of the world's most polluted cities, and due to rising pollution, residents are complaining of long illnesses.

According to reports, there have also been more than 5 per cent hospitalisations among asthma and chronic obstructive pulmonary disease, or COPD patients.

According to health experts, the four major causes of air pollution in Mumbai and surrounding areas have been identified as road and construction dust, traffic congestion, industries, and the power sector, and waste burning.

When should you visit a doctor?

If you have been under the weather and suffering from underlying ailments, pollution-related allergies can be disastrous. Hence, it is always better to take note of the situation.

If you have an existing lung issue, it is better to visit a doctor to monitor the situation, as pollution can create long-term havoc. For asthma patients, regular monitoring should be done.

Those who suffer from cardiovascular issues always look out for symptoms like breathlessness or pain in the chest.

If your cough is still persistent even after a week, you must see a doctor to take a call if further evaluation is warranted.

Natural home remedies to treat pollution-related illnesses

A few easy home remedies using easily available ingredients that help make you feel better and get rid of illnesses include:

Mustard oil

It helps boost the stimulation of gastric and bile juices and takes care of any digestive issues


Known as a miracle herb, turmeric has been approved by Ayurveda is helps treat many illnesses, including sore and scratchy throat, runny nose, and cough. It has strong strong antioxidant and antiseptic actions.

A pinch of turmeric powder added to warm milk at night can control mucus production, soothe the sore throat, and control cough.

Also, you can add a pinch of pepper powder to turmeric milk to enhance the effect of turmeric.

Herbal tea

Herbal teas like cinnamon and ginger alleviate your throat and help with congestion. These increase antibacterial properties that aid in promptly curing colds. When you add some honey to your tea, it helps with coughing.


Ayurveda believes that ghee has both anti-inflammatory and anti-bacterial properties, which makes it effective in treating coughs and colds. Putting a few warm drops of ghee in the nostrils can provide instant relief.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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