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SPORTS & ATHLETICS

28Sep

How to read your blood pressure and cholesterol reports properly? Here’s what your numbers indicate

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High BP and cholesterol should be monitored carefully High blood pressure and cholesterol levels are critical indicators of a person’s overall health. Knowing what these numbers mean is essential for preventing cardiovascular diseases and maintaining well-being. High blood pressure strains the heart and arteries, increasing the risk of heart attacks and strokes. Simultaneously, elevated cholesterol […]

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28Sep

Global company offers “Kalaripayattu” training to employees to build an empowered workforce in Kerala

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After a global tech company, another leading MNC in Kerala is offering its employees training in ”Kalaripayattu”, a centuries-old martial art form of the southern state, to help them overcome mental and physical challenges. UST, a leading digital transformation solutions company, is offering martial arts training to employees at its Thiruvananthapuram campus. Over 120 […]

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28Sep

World Heart Day shines a spotlight on the WC’s heart surgery successes

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Since 2013, the three major hospitals in the Western Cape, Tygerberg Hospital (TBH), Groote Schuur Hospital (GSH) and Red Cross War Memorial Children’s Hospital (RCWMCH), have collectively performed close to 10 000 heart surgeries. World Heart Day, observed on 29 September, is a stark reminder that heart disease remains one of the primary causes of […]

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28Sep

How Yoga Helps To Improve Cardiovascular Health

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Yoga is a holistic approach that encompasses deep breathing and mindful techniques, essential for stress reduction. High stress levels are closely linked to the risk of heart disease. This is where yoga helps by promoting relaxation and enhancing blood vessel function, effectively lowering blood pressure. Regular yoga practice also enhances flexibility and balance, reducing the […]

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28Sep

Owlet Sock 3 review: A monitor that tracks baby’s vitals in real time | Tech News

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The sock tracks your child’s breathing and heart rate (Picture: Owlet) Owlet is a blockbuster name in baby care products. Even before I got pregnant, I had heard of its ‘sock’ – a monitor that wraps around one foot to let you know your baby’s heart rate, blood oxygen level, and sleep quality.  So it […]

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28Sep

I have screen apnea – I stop breathing when I’m at the computer. You probably have it too

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When you are sitting at your computer, wading through emails or working to a deadline, distracted by Instagram and most likely sitting on an uncomfortable chair, chances are that breathing is not at the top of your agenda. Until it is. Recently I realised that, as I hunched over my laptop, the muscles in my […]

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28Sep

A Beginner’s Guide to Yoga for Kids

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Bodies benefit from regular physical activity and it’s more important than ever to keep kids moving in many ways throughout the day. While you might think of running or weightlifting to get moving, yoga is another amazing way to be active. We talked with Katrina Lien, a certified children’s yoga instructor, about yoga and the […]

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28Sep

How Breathing Can Transform How You Exercise

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How Breathing Can Transform How You Exercise How Breathing Can Transform How You Exercise : I know it seems straightforward but it is very important to breath while you exercise. Most people who exercise regularly realize that holding your breath during a workout is counterproductive, but don’t know that coordinating your breathing with each movement […]

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28Sep

Practicing Yoga at Home | Sanford Fit

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Bodies and brains benefit from regular physical activity and keeping kids moving and recharging while they’re at home is important. Yoga helps bodies and brains recharge and move through poses and mindful breathing. This pairing of movement and breathing enhances mental, physical, and emotional health. But why is practicing yoga in the home so […]

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28Sep

Take a deep breath in

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Breathing through your nose when you exercise may make your runs easier Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every breath we take. During low and moderate-intensity exercises […]

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27Sep

How To ‘Find Your Words’ When Fighting With Your Partner

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Expressing yourself during relationship conflicts can be a difficult and emotionally triggering … [+] process. Here’s how to navigate it. getty Have you ever found yourself in the middle of an argument with your partner, only to realize that you are fumbling over your words, struggling to articulate your thoughts clearly or completely drawing a […]

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27Sep

“Moon Breathing” Can Help You Sleep During The Full Moon

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The full moon is pretty and all, but can sometimes ruin your sleep. With a giant, glowing harvest moon promising to light up your bedroom window on Friday, Sept. 29, it’ll help to have a few sleep tricks in your back pocket, like the aptly named “moon breathing” technique. Moon breathing, or chandra anga, is […]

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27Sep

Blood Pressure Management: Tips for Maintaining Healthy Numbers

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Hypertension, or high blood pressure, is a widespread condition that affects millions of people around the world. It’s often referred to as the “silent killer” because it can go unnoticed for years while silently damaging our vital organs. However, the good news is that with the right knowledge and lifestyle adjustments, you can take control […]

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27Sep

How to Manage Blood Pressure: Do’s and Don’ts for Heart Health

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World Heart Day September 29 and Beyond: Do’s and Don’ts to Manage Blood Pressure: World Heart Day, observed on September 29 every year, serves as a reminder of the importance of cardiovascular health. The heart is a vital organ that pumps blood throughout our bodies, supplying essential nutrients and oxygen to keep us alive and well. […]

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27Sep

Tips for Maintaining Healthy Numbers

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Hypertension, or high blood pressure, is a widespread condition that affects millions of people around the world. It’s often referred to as the “silent killer” because it can go unnoticed for years while silently damaging our vital organs. However, the good news is that with the right knowledge and lifestyle adjustments, you can take control […]

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27Sep

5 Ways Adults 50+ Lower Blood Pressure Quickly At Home

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High blood pressure is one of the major health issues suffered by people aged 50 or over. It’s also among the top risk factors for stroke, a life-threatening chronic condition common in older adults. Even worse, high blood pressure, also known as hypertension (HPT), is considered a silent killer. It doesn’t have definitive symptoms unless […]

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27Sep

Rapper Krayzie Bone (Anthony Henderson) of Bone Thugs-n-Harmony Fighting for His Life After Hospitalization For Sarcoidosis

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Bone Thugs-n-Harmony group member Krayzie Bone, whose real name is Anthony Henderson, has been hospitalized with a life-threatening condition. Henderson Has a Condition Called Sarcoidosis The rapper has a severe condition called sarcoidosis. Sarcoidosis is generally caused by inflammation. It typically affects the lungs and lymph nodes but can also affect other organs like the […]

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27Sep

Baby’s Precious Response to Family’s Great Dane Is a Breath of Fresh Air

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The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website. Great Danes are known for their gentle and friendly nature, which often makes them great companions for families, including families with babies. TikToker Miranda Underwood shared a video posted on […]

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27Sep

Huawei Watch GT 4 is now available for pre-order

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KUWAIT: The Huawei Watch GT 4, the upcoming flagship smartwatch from Huawei, is now available for pre-order. This new watch adopts a fresh design on its exterior and introduces enhanced health and fitness features. It brings users holistic health management with more accurate heart rate monitoring and improved sleep tracking. The watch also debuts the […]

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27Sep

Elderly Couple Married for 69 Years Reunited at the Hospital to Share Last Moments Together

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A Tennessee couple experienced separate hospital stays just before their 69th wedding anniversary and were reunited to share their last moments together.  People Magazine detailed how Doyle Thomas “Tommy” Stevens Jr. and Virginia McKarem Stevens resided in an assisted living facility together, but on Sept. 8, Tommy experienced breathing issues and low blood pressure. He was […]

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