TN Corona Spike: 502 more people have been infected with a corona in tamil Nadu. While 519 people have been confirmed to be infected with coronavirus yesterday, there has been a slight decrease today. 3,671 people are under treatment in home isolation and hospitals. Meanwhile, a 66-year-old man from Pudukottai, who was suffering from corona and was being treated, died. In tamil Nadu, 513 people who were suffering from corona and were being treated have recovered and returned home. 102 more corona cases have been confirmed in Chennai.
In the past two years, the coronavirus has severely affected the normal life of people worldwide. Now, Corona has started causing fear again. Corona has caused millions of deaths worldwide. While the countries of the world were struggling to control this, the epidemic was brought under control due to the continuous research of the scientific world and vaccines.
The lungs are made up of millions of tiny air sacs called alveoli, which exchange gases between the bloodstream and the air we breathe. They maintain the body's pH balance and immune defenses by producing mucus and removing toxins and unwanted substances from the respiratory tract. Since Corona affects the respiratory system first, lung health is very important. If the lungs are healthy, the risk of serious illness or complications from the virus is reduced.
Do not smoke!
Smoking damages our respiratory system and also lowers our immune system. This makes it more susceptible to many infections, including the Coronavirus. The first thing we need to do for healthy lungs is to quit smoking.
Deep breathing exercises:
Deep breathing exercises improve lung capacity. It also helps improve respiratory muscle strength. Try incorporating techniques such as diaphragmatic breathing or pursed-lip breathing into your daily routine. Along with this, you should also follow a healthy diet and regular exercise.