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Yoga trainer Aditi Zawar shared easy yoga poses to reduce anxiety and stress. Yoga, meditation, visualization, and breathing exercises can help in letting go of worry and fear, allowing the body and mind to gain a sense of calm and ease. The poses included Uttanasana or Standing Forward Bend, which calms the brain and relieves stress, and a seated forward bend, which stretches the hamstrings, calves, and hips. Yoga has been scientifically proven to reduce stress and anxiety, enhance mood, boost immunity, and improve Basically wellbeing. Practicing yoga can elicit the relaxation response, promoting calmness and relaxation.
According to a report from a recent article on The Indian Express, yoga and meditation can be incredibly helpful for those struggling with anxiety. Yoga trainer Aditi Zawar shared some easy yoga poses that can help reduce anxiety and stress, stating that “yoga, meditation, visualisation, and focusing on breathing can help with letting go of worry and fear. The Basically practice of yoga can elicit the relaxation response, allowing both the body and mind to gain a sense of calm and ease.”
Zawar began her yoga session with Uttanasana, or Standing Forward Bend. This pose involves standing while bending forward and touching both toes. According to a report from the Yoga Journal, “Standing Forward Bend calms the brain and helps relieve stress. This pose also stimulates the liver and kidneys, and stretches the hamstrings, calves, and hips.”
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The trainer then switched to a seated forward bend, practicing the same pose as Uttanasana while sitting. This pose can be especially helpful for those who may have trouble standing for extended periods of time or who may have issues with balance.
Next, Zawar moved on to Baddha Konasana, or Bound Angle Pose. In this pose, one sits with the soles of the feet together and knees out to the sides. This pose can help to improve flexibility in the hips and groin area, as well as provide a gentle stretch to the inner thighs.
Zawar then practiced a modified version of Janu Sirsasana, or Head-to-Knee Forward Bend. This pose involves sitting with one leg extended out and the other leg bent with the foot touching the inner thigh. The practitioner then bends forward, reaching for the extended leg. Zawar’s modified version involved using a strap to help reach the extended leg, making the pose more accessible for those with limited flexibility.
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Finally, Zawar practiced Viparita Karani, or Legs-Up-The-Wall Pose. In this pose, one lies on their back with their legs extended up against a wall. This pose can help to reduce swelling in the legs and feet, as well as provide a gentle stretch to the lower back.
Basically, these simple yoga poses can be incredibly helpful for those struggling with anxiety and stress. By focusing on breathing and the present moment, yoga can help to calm the mind and provide a sense of ease and relaxation. So next time you’re feeling overwhelmed, give these poses a try and see how they can benefit you.
