It is often seen that many people are troubled by respiratory problems like shortness of breath, shortness of breath, feeling of heaviness in the chest while breathing, quickness of breath. Adequate breathing is necessary for better health.
Dr. Kapil Tyagi, Director of ‘Kapil Tyagi Ayurveda Clinic’ located at E-260 Sector 27, Noida. There are many home remedies and remedies to keep the respiratory system healthy, but you can reduce respiratory problems by using some herbs present in your kitchen.
green basil leaves
Tulsi is a powerful Ayurvedic herb that contains large amounts of antioxidants, zinc and vitamin C. These properties of Tulsi naturally strengthen the immune system. The antibacterial, antiviral and anti-inflammatory properties of basil strengthen respiratory health and fight infections. Bronchitis, asthma, influenza, cough and cold can be treated with the juice and honey of basil leaves.
licorice root
Licorice root is chewed to get relief from sore throat and cough. This Ayurveda can also help with many chronic diseases including pneumonia, bronchitis and asthma. It contains a tannin called glycyrrhizin which is an active ingredient that helps in increasing lung capacity and fortifying the body against infections.
Pippi
Pippali is an effective herb for treating cold and cough. According to Ayurveda it is a boon for the respiratory system. Its active component piperine is helpful in eliminating phlegm and protecting against infection, besides increasing lung function. Mixing honey in its powder can provide relief from lung problems.
black cloud
Ayurvedic practitioners often use the root and leaves of kalmegh to treat respiratory troubles. The potent anti-inflammation, antiviral, anti-bacterial and antioxidant properties of Kalmegh are helpful in treating infections, fever, common cold, cough, flu and other respiratory problems.
Vasaka
Vasaka is known as Adhatodavasika or Malabar nut. It is a popular Ayurvedic remedy for respiratory ailments. It strengthens the respiratory system, cleanses the lungs and treats bronchitis, tuberculosis and other lung ailments. To get relief from cough and other cold symptoms, drinking a drink made from vasaka leaves will be beneficial.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
