If you’re looking for ways to sleep better, calm your nerves and improve your overall happiness, the answer couldn’t be more simple: breathing exercises.

It’s no secret that lack of sleep and heightened stress levels are pretty common in today’s modern age, with 1 in 5 struggling to get enough sleep (opens in new tab) and around 74% of the nation feeling stressed (opens in new tab). A common trend that pops up repeatedly from doctors, sleep experts and viral TikTok videos is working on your breathing to ease these problems.

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