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SPORTS & ATHLETICS

11Apr

Father-son team up to provide overdose prevention training – Featured

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Alex Rubin presenting about the risks of drug overdose and fentanyl for teenagers. (Photo courtesy of Edward Rubin) Roslyn High School junior Alex Rubin helped save another student’s life from a potential overdose at a party. Using his lifeguard training and what his dad referred to as common sense, Alex Rubin was able to provide […]

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11Apr

From the extension office: Preventing heat-related illnesses – Winchester Sun

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From the extension office: Preventing heat-related illnesses Published 5:00 pm Tuesday, April 11, 2023 Levi Berg. File photo. By Levi Berg Clark County Extension Office It may only be April, but summer always appears like a steamroller. Some things are for certain about Kentucky summers–they are going to be hot and humid. When heat and […]

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11Apr

Exercise tips for those with high blood pressure

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Making exercise a habit can help lower your blood pressure. It also gives you more energy, and it’s a great way to ease stress and feel better.Check in with your doctor first if you’re not already active now. They’ll make sure you’re ready for exercise. Since an active lifestyle is good for your blood pressure, […]

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11Apr

How Much Cardio Do You Need Every Day To Lose Weight? We Asked A Personal Trainer.

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Losing weight is a journey and there are many ways to get there. But, one of the tried and true routes toward shedding pounds and pumping up your heart health is cardio. Cardiovascular exercise, also known as aerobic exercise, means that you’re doing an activity “with oxygen.” Cardio uses large muscle groups, requires controlled breathing, […]

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11Apr

What I Learned from an Active Shooter Course

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I learned nothing at all. The course on dealing with an active shooter (and I do not want to get into the details) was really fuzzy. It basically told you to trust your instincts—is this or that person acting funny or not, what is your gut telling you?—and to increase something called “situational awareness.” This […]

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11Apr

Stress Awareness Month 2023: 10 effective ways to deal with stress

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For many of us, stress is a constant in our lives. Feeling stressed is burdensome — no one wants to feel stressed, and yet somehow it has a way of finding us time and again. It doesn’t let you think straight, make the right decisions or focus on your work. Running away from it or […]

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11Apr

UAMS Mindfulness Program to Offer Online Meditation Course in April

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View Larger Image The UAMS Mindfulness Program is offering an online course to the public during April that teaches introductory skills for meditation and Mindfulness. April 11, 2023 | LITTLE ROCK — The University of Arkansas for Medical Sciences (UAMS) Mindfulness Program is offering an online course to the public during April that teaches introductory […]

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11Apr

McTominay and Martial keep Red Devils on course for Champions League

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Scott McTominay scored his first Premier League goal of the season as Manchester United stayed on course for a top-four finish by beating Everton 2-0. United dominated the first half at Old Trafford on Saturday, with the outstanding Jordan Pickford making a string of saves before McTominay found the back of the net. Relegation-threatened Everton made […]

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11Apr

Months after tragedy, Pikangikum First Nation receives emergency training program for community members

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After a tragic house fire in Pikangikum earlier this year, which claimed the lives of three people after cold weather caused mechanical issues with both of the community fire trucks, a training program was established for community members. The training program comes from Independent First Nation Alliance, which serves Pikangikum, Lac Seul, Whitesand, Kitchenuhmaykoosib Inninuwug, […]

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11Apr

5 Tips to Prevent Atrial Fibrillation

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Atrial Fibrillation (AFib) is a common heart condition affecting millions worldwide. AFib occurs when the heart’s electrical signals become irregular, causing the heart’s upper chambers to beat out of sync with the lower chambers. This can lead to various symptoms, including palpitations, fatigue, shortness of breath, and chest pain. While AFib can be managed with […]

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11Apr

Unpacking the Fascinating Ways Physical Activity Impacts Your Body and Mind

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Do you know the science of exercise? Exercise is one of the most powerful tools we have to improve our health and well-being. It’s no secret that regular physical activity can help prevent chronic diseases, improve mental health, and boost energy levels. But have you ever wondered how exercise affects your body and mind on […]

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11Apr

the solution to a serious illness-breakinglatest.news-Breaking Latest News

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34 Contact with nature makes you feel good. As demonstrated by a US research, spending time surrounded by greenery can have the same effects as a medicine, so much so as to help keep a serious disease under control. Even if we often tend to underestimate its importance, nature is able to contribute to our […]

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11Apr

Can anyone learn to sing well with good training, or is it natural?

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Learning a new skill can be a fulfilling and rewarding experience. It is more rewarding when it comes to activities like singing. While most people believe singing is a talent, you’ll be surprised to learn that anyone can sing with practice. So, what does it take to learn this skill? And can anyone learn to […]

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11Apr

Why you need a 10-minute cold bath after an intense workout: It is good for heart health and boosts metabolism

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Heat expands, inflames and irritates. Cold contracts, soothes and integrates. Heat causes wear and tear. Cold stimulates repair. This is the reason why cold therapy as a treatment has over the years proven to be beneficial not only for physical ailments but also for mental health. Cold water splashing activates the vagus nerve, which slows […]

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11Apr

What Is Systolic Blood Pressure And How You Can Lower It Naturally

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According to Helathline, Systolic blood pressure refers to the amount of pressure exerted by the blood against the arterial walls during the contraction of the heart. This is the top number that is recorded when blood pressure is measured. A normal systolic blood pressure reading is considered to be around 120 mm Hg (millimeters of […]

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11Apr

New scheme to screen ‘Brachy’ dog breathing issues

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Dog owners in Melton and Moorabool may soon have access to a new way to screen their bulldogs and pugs for breathing issues. Dogs Australia has unveiled a scheme to screen Brachycephalic (‘Brachy’) breed dogs and Victoria is the first state in Australia to be rolling it out. The Cambridge University/Kennel Club UK Respiratory Function […]

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11Apr

we do it wrong. How to train the diaphragm with the advice of the champion Maric- breaking latest news-breakinglatest.news-Breaking Latest News

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Of Anna Mop Combining breathing and running also improves muscle performance. But breathing with the diaphragm is needed for every activity: this muscle itself is used on average less than 30% Running is the sport of the moment, of spring. Many runners don’t think about it and concentrate only on training the quadriceps, glutes, hamstrings […]

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11Apr

Baby tragedy spurs on mum and dad

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NEWTON Stewart parents Georgie and Andrew Peden are trekking across Galloway and the Sahara Desert in memory of their gorgeous son Lewis. He was born on July 1 2021 but after just five weeks Georgie noticed he was having difficulty feeding and gaining weight. After several trips to the doctor, Lewis was referred to Dumfries […]

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11Apr

‘Milking’ umbilical cord before clamping benefits newborns who are not breathing well: study

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Babies who are not breathing well at birth benefit from a procedure known as “milking” of the umbilical cord before it is clamped, according to a new study from an international team of neonatal researchers.  The guidelines for healthy babies are to wait between 30 seconds and a minute after birth for blood to be […]

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11Apr

Gardening with Pokeweed: The Risks of Handling It Without Gloves.

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Pokeweed is a common weed found in much of Eastern North America, including Indiana. While all parts of this plant are poisonous, its toxicity is generally considered to be low. However, some people may experience skin irritation after coming into contact with the sap of the plant. If you have touched pokeweed with bare hands, […]

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