Breathing Labs
Home
How To Start
Products
Breathing+ Package
Toys Package
Q&A
Login

ANXIETY MANAGEMENT

26Nov

Heart Health in Winters: 5 Ways to Lower Risk of Cardiac Problems This Season

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Heart Health in Winters: 5 Ways to Lower Risk of Cardiac Problems This Season

Home Health Heart Health in Winters: 5 Ways to Lower Risk of Cardiac Problems This Season Winters can be tough for people with heart problems. Here is how to protect your heart during winter season. Heart Health in Winters: 5 Ways to Lower Risk of Cardiac Problems This Season The cold winter months can pose […]

Read more
Tags:
26Nov

10 ways to achieve self-care without causing harm to your relationship

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on 10 ways to achieve self-care without causing harm to your relationship

Achieving this delicate equilibrium involves transparent communication, shared activities, and a deep understanding of each other’s needs. Here’s a closer look at ten strategies to navigate self-care within the confines of a relationship without jeopardising the connection: 1. Open channels of communication Initiate open and honest discussions about your self-care requirements, fostering an environment where […]

Read more
Tags:
26Nov

I didn’t know I was having a heart attack, and it nearly killed me.

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on I didn’t know I was having a heart attack, and it nearly killed me.

Comment on this storyComment Add to your saved stories Save My best friend is a retired emergency room doctor, and he has seen it all. Yet when I met him for a weekend walk recently and told him I wasn’t feeling well, he and I both attributed my symptoms to anxiety. In reality, I was […]

Read more
Tags:
26Nov

Can Mindful Breathing Lead To Better Skin? This Breathwork Coach Thinks So

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Can Mindful Breathing Lead To Better Skin? This Breathwork Coach Thinks So

New Zealand breathwork coach Sarah Lamb believes she cured her rosacea through conscious breath. In his book Breath: The New Science of a Lost Art, award-winning science journalist James Nestor recounts numerous groundbreaking studies which showcase the power of something we inherently do every second of the day — breathe. He documents the ways in […]

Read more
Tags:
25Nov

Hypothyroidism: 5 Home Remedies to Reduce Thyroid Symptoms in Winters

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Hypothyroidism: 5 Home Remedies to Reduce Thyroid Symptoms in Winters

Home Health Hypothyroidism: 5 Home Remedies to Reduce Thyroid Symptoms in Winters Managing thyroid levels is imperative for a healthy lifestyle. Apart from medication, few natural remedies can help keep the levels in check as well. Hypothyroidism: 5 Home Remedies to Reduce Thyroid Symptoms in Winters Thyroid is one gland that helps to regulate hormones, […]

Read more
Tags:
25Nov

Aspirants Stressed Out But Ready For Exam

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Aspirants Stressed Out But Ready For Exam

Mumbai: With less than 24 hours to go for the Common Admission Test (CAT) 2023, aspirants from all over the country scurry to finish the study syllabus, revise what they have learned over the past year and count down minutes to the exam. The Free Press Journal talked to a few aspirants to understand how […]

Read more
Tags:
25Nov

7 Ways To Get Rid Of Loneliness

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on 7 Ways To Get Rid Of Loneliness

Loneliness is an emotion that will envelop you and bring you down in no time. At times, there is nothing that can help you come out of that hole. And WHO has recognised loneliness as a foremost global health threat impacting mortality equal to smoking 15 cigarettes a day. With this in mind, it is […]

Read more
Tags:
25Nov

How To Cope With Losing a Cat: 7 Tips For Helping Grief

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on How To Cope With Losing a Cat: 7 Tips For Helping Grief

Losing a cat is excruciating. In fact, I’m going through it and grieving as I write this. I think the loss of a pet and the grief process that follows is one of the hardest, most intense experiences we have to get through. It’s not easy to prepare for grief, as each end-of-life journey is […]

Read more
Tags:
25Nov

Top 10 iPhone Apps to Help You Take a Mental Break

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Top 10 iPhone Apps to Help You Take a Mental Break

Share Tweet Share Share Email It’s crucial to find moments of relaxation for your mental health in this fast-paced digital world. Fortunately, you may use your iPhone as an effective tool for unwinding and relieving stress. Let’s look at the best 10 iPhone applications that might provide you […]

Read more
Tags:
25Nov

What It Means When You Feel Heart Palpitations After Lying Down

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on What It Means When You Feel Heart Palpitations After Lying Down

Palpitations can be caused by a variety of medical conditions, some minor and others requiring attention. It’s important to explore these different causes to fully understand what may be going on. For instance, hormonal changes during menstruation, pregnancy, or menopause can also disrupt your heart’s rhythm (per Harlem Cardiology). The Sleep Foundation explains that sleep apnea […]

Read more
Tags:
25Nov

Self-care for success: 4 wellness tips to boost career

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Self-care for success: 4 wellness tips to boost career

Celebrity wellness expert Clara Day Herrera. Handout MANILA — Celebrity wellness expert Clara Day Herrera recently shared her insights into her corporate journey, highlighting its challenges and the impact on her well-being.  Following her departure as a flight attendant, she immersed herself in yoga and meditation studies in India, eventually establishing ventures such as Pillow […]

Read more
Tags:
24Nov

This Navy SEALs breathing technique helps you drastically reduce stress and relax

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on This Navy SEALs breathing technique helps you drastically reduce stress and relax

There’s no denying that life is pretty damn stressful at times, but did you know that there are breathing techniques that can aid in relaxation? While we all have our own ways of relaxing after a stressful day, the US Navy SEALs use a breathing exercise that seems to provide multiple benefits. Former US Navy […]

Read more
Tags:
24Nov

Constructive Rest Pose: What It Is, How To and Benefits

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Constructive Rest Pose: What It Is, How To and Benefits

The constructive rest pose is a great way to tune in to your body and help achieve calm. Image Credit: Dean Mitchell/E+/GettyImages After a tough workout (or just a tough day), you not only deserve a break, your body needs it, too. Lying on a mat and focusing on your breath may look and feel […]

Read more
Tags:
24Nov

Best Smartwatch Under 3000 Rs With AMOLED Display

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Best Smartwatch Under 3000 Rs With AMOLED Display

A smartwatch is just a mobile device with a touchscreen display designed to be worn on the wrist. Out of tons of smartwatches, here we are mentioning some of the best smartwatches that you can easily afford for just under 3000 rs. If your budget is under 3000 rs, then you can prefer all these […]

Read more
Tags:
24Nov

How to Keep Calm When Your Mind is Wild as Heck

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on How to Keep Calm When Your Mind is Wild as Heck

Does your mind ever feel out of control, racing with worry or stress? Do anxious thoughts keep you up at night as hypothetical worst-case scenarios play out? Does frustration boil over when things don’t work out how you hoped? We all deal with this madness of the mind from time to time. The torrent of […]

Read more
Tags:
24Nov

Indigestion to Nausea, 5 Digestive Issues That Maybe Signs of Stress and Anxiety

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Indigestion to Nausea, 5 Digestive Issues That Maybe Signs of Stress and Anxiety

Home Health Indigestion to Nausea, 5 Digestive Issues That Maybe Signs of Stress and Anxiety Severe stress and anxiety not only takes away mental peace but can affect our stomach as well. Here are few signs that may be indicating of too much stress. Indigestion to Nausea, 5 Digestive Issues That Maybe Signs of Stress […]

Read more
Tags:
24Nov

How Exercise And Nutrition Help To Manage Diabetes

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on How Exercise And Nutrition Help To Manage Diabetes

Diabetes is considered a lifestyle-related condition, emphasising the importance of implementing lifestyle modifications to effectively manage it. This involves adopting a balanced and healthy diet, rich in whole grains, lean proteins, and plenty of vegetables, while monitoring carbohydrate intake. Regular physical activity is crucial to help control blood sugar levels and maintain a healthy weight, […]

Read more
Tags:
24Nov

8 Effective Strategies for Overcoming Exercise Intolerance

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on 8 Effective Strategies for Overcoming Exercise Intolerance

Exercise intolerance can be a frustrating and limiting condition, impacting our ability to engage in physical activity and maintain a healthy lifestyle. At its core, this term refers to an unusual or abnormal inability to perform physical exercise at the level or for the duration that would be expected based on an individual’s general physical […]

Read more
Tags:
23Nov

How to Deal With Back-To-School Stress

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on How to Deal With Back-To-School Stress

All students experience enormous stress during the back-to-school period. Loads of information, inability to control what is happening, and fear of getting low grades result in great anxiety. That’s why it’s natural if they rely on helpers from the write my book report for me platform. After all, who doesn’t want to get rid of […]

Read more
Tags:
23Nov

Proven and effective ways to reduce stress

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Proven and effective ways to reduce stress

An old saying goes, ‘Good food, good mood’. While this is now interpreted as having heavy meals for flavour satisfaction, we now have enough knowledge to see it for what it actually is! Good food, in the form of a balanced diet rich in fruits, vegetables, lean proteins and whole grains is essential for stress […]

Read more
Tags:
« Older posts
Newer posts »