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ANXIETY MANAGEMENT

4Jan

Usher in 2024 with 5 stress-busting tips to kick off the new year on a calm note – YP

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New year, new you? Not always as simple as it seems! Many of us hope for a calmer, happier 2024, with less stress and better mental health. But not everyone has time for lengthy self-care rituals. This year, say hello to these stress-busting tips on the go. From chewing gum to a quick hand massage, […]

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3Jan

She had a panic attack during preterm labor. Then a nurse stepped in : NPR

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Teresa Hernandez with baby Lucca. Teresa Hernandez hide caption toggle caption Teresa Hernandez Teresa Hernandez with baby Lucca. Teresa Hernandez This story is part of the My Unsung Hero series, from the Hidden Brain team. It features stories of people whose kindness left a lasting impression on someone else. In Jan. 2020, Teresa Hernandez was […]

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3Jan

Self-care for mental health: Practical tips for a happier life

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The belief is that self-care is not a luxury but a fundamental pillar that supports overall wellness and in the fast-paced world of business, prioritising mental health and well-being is crucial, playing a pivotal role in shaping every aspect of personal and professional lives. Mental health should not be isolated from work lives but should […]

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3Jan

Harnessing the Latest in Health Tech Innovation

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As you explore the landscape of wearable technologies in 2024, Bellabeat stands out for its fusion of design and function, making it a prominent contender in the health and wellness tracker market. Bellabeat products are elegantly crafted to cater not just to your fitness needs, but also to your style preferences, offering a range of […]

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3Jan

7 ways to regulate your nervous system and why it’s important

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In the symphony of bodily functions, the nervous system takes center stage as the conductor, orchestrating every thought, sensation, and movement in your body. Look at it this way – imagine your nervous system as the CEO of your body, overseeing operations, making split-second decisions, and ensuring seamless communication between different departments (organs and systems). […]

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3Jan

What Are the Best Habits to Adopt to Manage Anxiety?

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Generalized anxiety disorder, and other types of anxiety, can be debilitating. It can keep you from doing the things you love, like going out with friends. You may feel you’re always on edge, and that everything is a threat. If you are struggling with anxiety, it’s important to know there are ways to manage it. […]

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2Jan

Health Beat: Complementary cancer therapy – Washington Daily News

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Health Beat: Complementary cancer therapy Published 1:00 pm Tuesday, January 2, 2024 Dr. John Inzerillo Cancer treatment is not all chemotherapy and radiation. In today’s treatment landscape, it’s not all about immunotherapy, though immunotherapy is used quite often. There are other useful therapies that help people during and after treatment known as complementary therapies. These […]

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2Jan

Include These Acts Of Self-Care In Your Everyday Routine In 2024

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It is important to prioritise yourself. When you write down your resolutions and begin to follow them, make sure to include some that serve you. Remind yourself that you deserve to be happy and healthy, and work towards achieving your personal goals this year. If you need some ideas as to what all you can […]

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2Jan

5 Everyday Activities Draining Your Energy

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Everyone is heading back to work and the stacks of projects which have been put off until after the holidays.  Lack of sleep, lots of fun activities and a variety of visits from family and friends have drained people.  The week between Christmas and New Year’s is known as “dead week“, leaving more things to […]

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2Jan

Yoga asanas to reduce stress and anxiety | Lifestyle

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Jan 02, 2024, 01:16PM ISTSource: TIMESOFINDIA.COM Ignoring stress can have detrimental effects on mental and physical health. Chronic stress contributes to anxiety, depression, and various health issues such as heart disease and weakened immune function. Addressing stress through self-care, therapy, or lifestyle changes is essential for overall well-being. Ignoring stress may lead to long-term consequences, […]

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2Jan

How can you decrease chances of memory loss? Follow these 10 food tips

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Lisa Conway  |  Special to FLORIDA TODAY Q: What can I do to keep my memory intact as I age? A: Maintaining good cognitive health involves a combination of lifestyle choices, including diet. While there is currently no magic food or technique that will prevent memory loss, some nutrients and habits most certainly contribute to […]

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1Jan

Simple habits for a better you!

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Image for representational purpose only As we approach the New Year, it’s the perfect moment to reflect on our lives and consider positive adjustments. The key to overall well-being lies in cultivating new habits, and here are some creative and simple ways to make a positive impact: Craft an Everyday Goal List: At the start […]

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1Jan

Discover the breathing technique to fall asleep quickly

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Entering the dream world often feels like a challenge, especially when the mind is restless and the body refuses to let go. To rest. In this scenario, adopting simple techniques can make a big difference. One such technique, known as “4-1-4 breathing,” promises to speed up the sleep process, providing calmer, more restorative nights. Before […]

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1Jan

New Year, new you: 5 science-backed steps to a healthier 2024

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The life expectancy of the average Nigerian is 61 years, to live longer it is important to make life choices in the New Year to improve health and longevity. Dr. Brett Osborn, a Florida neurologist and longevity expert, proposes five practical steps rooted in science to pave the way for a vibrant 2024 and beyond. […]

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1Jan

The Weird Reason You’re Yawning All The Time (And It’s Not Because You’re Tired)

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Anxiety-related yawning could also have to do with the hyperventilation that comes with feeling anxious (via Calm Clinic). Hyperventilation, otherwise known rapid or deep breathing because of some sort of stress response, can make you feel like you’re not getting enough oxygen into your lungs. Your body responds by yawning in the hopes of trying to […]

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1Jan

Experts reveal the alarming effect of STRESS on every part of the body – including your joints and skin

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Rapid heartbeats that make you feel like you’re on the verge of a heart attack.  Breathing problems, joint pain – and even blurred vision. These may seem like the symptoms of a deathly disease. In fact they are just a selection of the things that go wrong in your body when you experience an emotion […]

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1Jan

Make 2024 a beautiful year with spa and esoteric treatments

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Indulge in some much-needed spa and esoteric treatments this new year TRENDING The year 2024 is shaping up to be an exciting year for new spa and esoteric treatment trends, focusing on holistic wellness, deep relaxation and even a touch of the extraordinary. Here are a few fascinating options to add to your self-care […]

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1Jan

Do you also overthink unnecessary things? diseases may occur

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Have you ever found yourself caught in the web of overthinking? The incessant loop of thoughts that seems to have no exit can take a toll on your mental well-being. Let’s delve into the intricate world of overthinking and its potential impact on health. The Overthinking Epidemic In a fast-paced world filled with constant stimuli, […]

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1Jan

Stress Has An Unexpected Effect On Your Nose

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When you get a stuffy nose, you may not think that stress could’ve contributed to it, but experts say otherwise. Sinus problems, like a runny nose and sinusitis, can be triggered by stress too.  For one, stress, especially chronic stress, has an impact on your immune system (via Kaplan Sinus Relief). This means you’re more at […]

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20Dec

What Are The 5 Ways To Deal With The Stress And Anxiety In Your Daily Life

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Do you know that, especially when it comes to handling stress and anxiety, a few little, easy changes can have a major effect on your life? Adding regular exercise, such as yoga or walking, has also been shown to help lower stress hormones and enhance wellbeing. Getting enough sleep is essential since it has a […]

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