Breathing Labs
Home
How To Start
Products
Breathing+ Package
Toys Package
Q&A
Login

ANXIETY MANAGEMENT

9Jan

How Can You Stop Waking Up in the Middle of the Night?

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on How Can You Stop Waking Up in the Middle of the Night?

Do you consistently wake up in the middle of the night, disrupting your precious sleep? If so, you’re not alone. Many people grapple with this issue, but the good news is that there are effective strategies to help you get back to sleep and enjoy uninterrupted rest [1]. Establish a consistent sleep routine A consistent […]

Read more
Tags:
9Jan

Effective Ways to Reset From Toxic Stress

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Effective Ways to Reset From Toxic Stress

Prioritizing stress management ensures mental well-being, physical health, enhanced productivity and resilience, enabling individuals to navigate challenges and maintain a balanced, fulfilling life. In her book “The 5 Resets,” Harvard University physician and researcher Dr. Aditi Nerurkar offered a set of scientifically backed tools and strategies to aid individuals in recovering from chronic stress and […]

Read more
Tags:
9Jan

12 Natural Remedies for Anxiety to Look Into

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on 12 Natural Remedies for Anxiety to Look Into

Natural remedies are complementary or alternatives to prescription medications. Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or adaptogens that protect against stress). Natural anxiety-relief options include herbal teas, movement, and mindfulness-based techniques, and lifestyle changes such as avoiding anxiety-inducing substances. This article […]

Read more
Tags:
8Jan

Your Sleep Position Can Give You Nightmares, Dream Expert Says

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Your Sleep Position Can Give You Nightmares, Dream Expert Says

The average person will spend one-third of their life sleeping. That’s a lot of zzz’s—not to mention, a lot of dreaming. And as many of us know, nothing ruins a good night’s sleep more than a torrid nightmare. Our quality of sleep is affected by a myriad of factors, some of which can also impact […]

Read more
Tags:
8Jan

8 Easy Yoga Asanas For Depression And Anxiety

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on 8 Easy Yoga Asanas For Depression And Anxiety

Image: Shutterstock Yoga is practised around the world by countless people. And for good reason too, for this holistic science is nothing short of food for the body, mind, and soul! It comes as little surprise then that there is yoga for depression that can prove to be of help. Read on to know more. […]

Read more
Tags:
8Jan

Five tips to avoid feeling overwhelmed in the new year

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Five tips to avoid feeling overwhelmed in the new year

As the new year commences, many employees want to return to work feeling fresh and hopeful for the new year. With nearly half of Brits at risk of burnout, according to research, it’s important that employees go into the new year prioritising their work-life balance and mental health. Here are some top tips* for workers […]

Read more
Tags:
8Jan

Free self-care workshops for parents kick off Jan. 9

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Free self-care workshops for parents kick off Jan. 9

In order to provide healthy, positive care for others, it is imperative that parents and caregivers attend to their own wellness needs. The Lewes Public Library and Child Inspired are calling parents and caregivers who are in need of an oxygen boost: O2 4U will be held at 6:30 p.m., Tuesday, Jan.  9, and continue […]

Read more
Tags:
8Jan

CUET 2024 stress management tips by psychologist

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on CUET 2024 stress management tips by psychologist

Embarking on the journey of preparing for the CUET exam can be both exciting and challenging. As you navigate through a myriad of subjects and concepts, it’s crucial to equip yourself with strategies that not only optimise your study sessions but also help manage the inevitable stress that comes with exams. In this 6-step stress-proof […]

Read more
Tags:
8Jan

How do I improve my immunity?

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on How do I improve my immunity?

The human immune system is arguably the most complex system in the human body. But scientists have made a lot of progress in understanding how it functions. That is important for understanding illnesses and how to manage them. For instance, it is important to understand that an immune response takes several days to fully develop. […]

Read more
Tags:
8Jan

Celebrate National Bubble Bath Day and the Importance of Self Care Here on the Suncoast

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Celebrate National Bubble Bath Day and the Importance of Self Care Here on the Suncoast

As we begin a New Year here on the Suncoast, what better way to kickstart a journey of self-love and relaxation than by celebrating National Bubble Bath Day today, January 8, 2024? Rather than being a simple indulgence, taking time for a luxurious soak in the tub offers more than just physical relaxation – it […]

Read more
Tags:
7Jan

How to Identify and Manage Them

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on How to Identify and Manage Them

Eczema, a skin condition that affects millions of people worldwide, can be challenging to manage. While it can be caused by a combination of genetic and environmental factors, identifying and managing specific triggers can significantly alleviate symptoms and improve your skin’s health. Let’s uncover the common eczema triggers and learn how to effectively manage them, […]

Read more
Tags:
7Jan

The Power of Yoga Meditation

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on The Power of Yoga Meditation

Yoga meditation is a holistic practice that combines physical postures, breath control, and mindfulness to promote relaxation, self-awareness, and spiritual growth. Originating from ancient Indian traditions, yoga meditation has gained popularity worldwide for its profound impact on mental, emotional, and physical well-being. At its core, yoga meditation is about connecting with oneself on a deeper […]

Read more
Tags:
7Jan

People who live with robot pet report lower stress – similar to effects of having a real dog, research finds

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on People who live with robot pet report lower stress – similar to effects of having a real dog, research finds

Study found pet robot penguin helped lower stress levels like owning a dog By Roger Dobson Published: 01:41 GMT, 7 January 2024 | Updated: 01:41 GMT, 7 January 2024 Robots really could be man’s best friend, a study has found. People who lived with a pet-like robot for two months had lower levels of stress, […]

Read more
Tags:
6Jan

If you adopt these 10 simple habits, you’ll feel less stressed in no time

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on If you adopt these 10 simple habits, you’ll feel less stressed in no time

Wouldn’t it be wonderful if there was a way to completely eliminate stress from our lives? Unfortunately, we seem to be heading towards more of it, not less. Stress affects all of us at varying levels and stages of life.  And the best we can do is learn how to manage it.  But one thing […]

Read more
Tags:
6Jan

Natural Remedies for Stress Relief and Relaxation

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Natural Remedies for Stress Relief and Relaxation

In today’s day and age where we usually struggle to sit back and relax, stress has become an almost unavoidable companion in our daily lives. The demands of work, family, and personal responsibilities can take a toll on our mental and physical well-being. While stress is a natural response, finding healthy ways to manage it […]

Read more
Tags:
6Jan

‘Anxious Alan’ – Empowering Children with Stress Management Tools

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on ‘Anxious Alan’ – Empowering Children with Stress Management Tools

New Children’s Book ‘Anxious Alan’: A Tool for Emotional Resilience Children’s literature recently has been enriched by a resourceful addition, a new book titled ‘Anxious Alan’, authored by Dr. Andrew Ritcheson. The book tells the tale of a groundhog named Alan, a resident of River Birch Farm, whose life is overshadowed by anxiety. In a […]

Read more
Tags:
6Jan

Mindful skin care: An amalgamation of holistic approach and self-care rituals

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Mindful skin care: An amalgamation of holistic approach and self-care rituals

vegan transition | Image: vegan transition In today’s health-conscious world, Veganism stands out as a popular lifestyle choice. With the richness of plant-based foods in Indian cuisine, transitioning to this lifestyle can be more seamless. It’s not just about changing diets, it’s also about mindful choices that benefit health and the environment. Whether you’re seeking […]

Read more
Tags:
6Jan

Mindfulness meditation is proven to help reduce stress

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Mindfulness meditation is proven to help reduce stress

Dear Mayo Clinic: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting still and doing nothing can make such a big difference. I have a busy and active lifestyle, and the idea of […]

Read more
Tags:
5Jan

Uncovering Neural Dynamics of Breathing under Stress

Posted by: admin Categories: ANXIETY MANAGEMENT
Comments Off on Uncovering Neural Dynamics of Breathing under Stress

Neural Dynamics of Breathing: Unraveling the VRC’s Response to Stress Respiration, the silent yet essential rhythm of life, is the focus of a groundbreaking study that delves deep into the neural dynamics of the ventral respiratory column (VRC). The VRC, a critical neural network controlling breathing, has been long known for its pivotal role in […]

Read more
Tags:
« Older posts
Newer posts »