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ANXIETY MANAGEMENT

4Feb

World Cancer Day: Test your cancer awareness with this quiz

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Cancer affects millions worldwide, with over 19 million new cases reported annually. It is the second leading cause of death globally, responsible for nearly 10 million fatalities each year. While certain risk factors like tobacco use and UV radiation exposure are well-known, genetic predispositions also play a significant role. Thanks to the remarkable progress made […]

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4Feb

Self-Care Activities And Steps That You Need To Stop Putting Off

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In our fast-paced lives, self-care often takes a backseat to other responsibilities and commitments. However, prioritising self-love is essential for maintaining physical, mental, and emotional well-being. From small daily habits to significant lifestyle changes, here are self-care activities and choices that you need to stop putting off. 8 hours sleep nightly should be an essential […]

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4Feb

Best bunion correctors: 6 picks to realign toe joints

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If you are struggling with bunions, try the best bunion correctors and get relief from pain and discomfort. Bunion is a painful and often disabling condition, which results from an abnormality of the foot bones. This bump arises on the side of the big toe, which leads to an uncomfortable experience, impaired mobility and other […]

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4Feb

Panic Attack vs Heart Attack: Understanding the Difference

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Knowing the Difference When experiencing chest pain, it can be challenging to determine whether it’s a sign of a heart attack or a symptom of a panic attack. Both conditions can cause similar symptoms, including chest discomfort, shortness of breath, and an accelerated heartbeat. However, understanding the differences between the two can be crucial in […]

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4Feb

Heart attack cases rise in winter: 6 reasons why

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High blood pressure, strokes and heart attacks due to cold weather are common. However, these can be avoided by following simple steps. Heart attack cases are on a rise globally. Medical experts all over the world claim that people are more susceptible to heart ailments during the winter season. There are multiple reasons and factors […]

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4Feb

6 simple ways to reboot yourself and reduce stress

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Comments () Sort: NewestUpVotedOldestDiscussedDown Voted closecomments Count: 3000 X Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the conversation […]

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4Feb

What Is It And How This Energizing Practice Improve Health And Vitality

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Rocket Yoga, often referred to as “The Rocket,” is a dynamic and invigorating style of yoga that takes traditional yoga asanas and sequences them into a powerful and playful practice. Created by the late Larry Schultz, this style of yoga is inspired by Ashtanga Vinyasa Yoga and designed to break down the barriers and limitations […]

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4Feb

14 habits of successful people who never feel stressed

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We all marvel at the calm demeanor of successful people, even in the face of adversity. But have you ever wondered how they manage to stay unstressed amidst the chaos? Hold on to your seats because we’re about to delve into the secret routines of these high-achievers. So, pour your preferred beverage and let’s explore […]

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4Feb

People who eat too much in winter should be careful, the risk of heart attack increases, know how to avoid it

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Winter brings with it the joy of festive feasts and hearty meals, but did you know that indulging too much in winter eating can pose a serious risk to your heart health? In this article, we’ll delve into the potential dangers and provide you with valuable insights on how to navigate the winter season without […]

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1Feb

World Hijab Day

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Founded in 2013 by Nazma Khan, World Hijab Day (WHD) is now celebrated in around 190 different countries all over the globe. Khan, a resident of New York who spent part of her childhood in Bangladesh and part in Brooklyn, New York, came up with the idea of establishing the day. The hope for World […]

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1Feb

World Cancer Day 2024: How Stress May Risk Developing Fatal Tumour?

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Home Health World Cancer Day 2024: How Stress May Risk Developing Fatal Tumour? Cancer has become a leading cause of death and as per research, there may be a link between stress and tumour growth. World Cancer Day 2024: How Stress May Risk Developing Fatal Tumour? (Freepik) Cancer is one of the leading causes of […]

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1Feb

Panic Attacks: 5 Things To Do If You Are Having A Panic Attack

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Experts say it is important to not let your heart pound or feel breathless as it is all connected to your thinking Having a panic attack can be a scary experience for many. Panic attacks are sudden, intense surges of fear or anxiety, which can overwhelm you both physically as well as emotionally. So, if […]

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1Feb

TV host Anna Williamson on her controlling relationship and panic attacks

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When TV Presenter Anna Williamson, 42, from Hertfordshire, woke up struggling to breathe and desperate to run away, she worried she was losing her mind – until she was diagnosed with a panic disorder. To mark Mind’s tenth Time to Talk Day, she shares her story. Anna Williamson had an anxiety disorder for 17 years […]

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1Feb

Top Five: Mindful self-care practices | News Capsules

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This month’s “Top Five” focuses on self-care and mindfulness, courtesy of Alyssa DeLuna. DeLuna is a distinguished Air Force veteran who dedicated a decade of her life to serving as an aircraft electrician. During this time she earned a bachelor’s degree in health science and is currently pursuing a master’s degree in counseling with a […]

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1Feb

Managing Anxiety with Emily Schupmann’s Expert Insights

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PRESS RELEASE Published January 31, 2024 Embrace Joy and Calm: Proven Techniques for Tackling Holiday Anxiety Fort Worth, United States – January 30, 2024 / Aveta Marketing / Coping with Holiday Anxiety: Finding Peace Amidst the Chaos As the holiday season fast approaches, filled with anticipation and joy, many individuals find themselves grappling with increased […]

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31Jan

DVIDS – News – Sailors host stress management training for mental wellness

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Sailors assigned to Naval Medical Forces Atlantic (NMFL) hosted a Sailor 360 stress management training for mental wellness on board Naval Support Activity (NSA) Hampton Roads – Portsmouth Annex, Jan. 24, 2024. The training began with a presentation of resources available locally to Sailors to assist with stress management and the life factors that […]

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31Jan

5 best strategies to beat stress and study better

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Exam stress — it’s universal. We’ve all been there and suffered that. Some of us, however, went through more. Students in the US are reported to be “the most stressed students.” While the stress rate of a regular American stands at 4.8, teenagers in students in the US have a stress rate of 5.8.  According […]

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31Jan

Do These 6 Things When You Feel Frustrated

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Things To Do When You Are Frustrated: Frustration is a common feeling that we all encounter. It is a common emotional response to any opposition situation. We are also likely to feel frustrated when something doesn’t go our way. It can also be an emotional response to stress or stressful situations. Being in a constant […]

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31Jan

Question Paper: Tips from PM Modi: How to Maintain Cool During Exams | Bhubaneswar News

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Bhubaneswar: Rajalaxmi Acharya, a student of Adarsha Vidyalaya at Banki in Cuttack, on Monday asked PM Modi on how to maintain cool during an exam, during the Pariksha Pe Charcha programme. In his reply, the PM said, “Instead of focusing on others, try to focus on yourself. It will help you to concentrate on the […]

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31Jan

Meditation is beneficial for the brain, adopt these simple methods

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In our fast-paced world, where stress and distractions often dominate our daily lives, finding a moment of peace is essential. One powerful tool that has gained widespread recognition for its myriad benefits is meditation. Let’s delve into some simple yet effective methods to incorporate meditation into your routine and unlock the potential benefits for your […]

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