Highlights
Meditation can be used to get rid of dental anxiety.
Fear can also be overcome by talking to the dentist.
Breathing exercise can be beneficial in reducing dental anxiety.
How To Get Rid Of Dental Anxiety – Whether there is a pain in the tooth or a routine checkup, for any problem related to the teeth, one has to go to the dentist. But many people are afraid to go to the dentist and get treatment. They start getting anxiety in the name of dentist. This problem of people is known as dental anxiety. Symptoms such as abdominal pain, nervousness and breathlessness may appear when a person has dental anxiety. This is a common problem that affects 36% of the population. Dental anxiety can happen to people of any age but it is seen more in women. There is no medical treatment for this anxiety, it is very important to be self-motivated to overcome it. Let us know how to get rid of dental anxiety through these tips.
talk to dentist
Many people hesitate to talk to the doctor, due to which they start having anxiety. according to the healthline Patients should not hesitate about anything from the doctor. To reduce dental anxiety, it is necessary to openly talk to the dentist. By doing this fear can be overcome. Also, it can be easy to understand the process of treatment.
breathing exercise
In case of dental anxiety, taking deep breaths can calm the mind. Breathing exercises can reduce stress during treatment. To do this exercise, close the eyes and breathe slowly through the nose and hold the breath for a few seconds. Then slowly release the breath. Repeating this many times will give relief.
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do meditation
Many people start feeling anxiety just after sitting near the doctor. Meditation can be used to calm the mind and relieve stress. This will increase awareness and relax the muscles. To do this, sit with your eyes closed and focus on one place. By doing this the mind will become calm and stress free.
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think of old memories
Many people feel pain and bad thoughts as soon as they sit on the dentist’s chair. In such a situation, instead of thinking about the pain, bring old memories in mind. Think of such a moment, thinking of which makes you laugh or the mind becomes happy. This can make it easier to calm the mind.
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Tags: Anxiety, Health, health problems, Lifestyle
FIRST PUBLISHED : October 29, 2022, 22:41 IST
