With the prevalence of pressure and tedious tasks in work environments, it's easy to get stressed out. High-stress levels are not healthy and can easily lead to health complications.
Hence, you must develop coping mechanisms to reduce your stress levels at work. One effective means is using stress management apps. These resourceful apps present an array of information and techniques that help you address high-stress levels in today's workplace.
Table of Contents
1. Happify
Happify is a therapeutic app that combines cognitive behavioral therapy (CBT) with positive psychology to help reduce your stress levels and improve your mental wellness.
Even if you are unfamiliar with these terms, you do not need to worry, as you can learn about them easily on Happify. After signing up with Happify, you will need to answer a series of questions that help the app understand your mental state and what might be causing you stress.
After filling in the survey, you’ll get access to numerous materials for managing your work stress. Among other resources, Happify provides:
- Short courses that are designed to reduce stress and enhance your mood.
- Access to insightful educational articles, videos, and games that complement the courses.
- A personalized AI coach that supports and guides you throughout the stress reduction journey.
Further, Happify breaks stress reduction activities into short sessions, making it easy for you to quickly reduce your stress levels and improve your mental well-being.
Download: Happify for Android | iOS (Free, subscription available)
2. Calm
Calm is another app that helps you work healthily with low-stress levels amidst tight deadlines. This mindfulness and meditation app pushes the boundaries of traditional meditation. It prioritizes methods that develop relaxation, focus, and overall mental well-being.
Calm brings a complete approach to mindfulness. It presents various content such as yoga, music, and audio sessions to help reduce stress and anxiety levels at work.
Calm also has a section that offers lo-fi music playlists and professional coaching to improve and maintain productivity and develop a sense of confidence and calm in a hectic work environment.
Further, Calm offers a breath work mastery section that helps explore how proper and deep breathing results in a deeper level of mindfulness and stress reduction.
Download: Calm for Android | iOS (Free, subscription available)
3. The Mindfulness App
The Mindfulness App prioritizes subtle reminders encouraging you to be mindful of your mental well-being during your busy schedule. The app can help you regain composure when stressed out at work with soothing short stories. The features of this app revolve around:
- Promoting relaxation and coordination.
- Cultivating self-reflection and awareness.
Download: The Mindfulness App for Android | iOS (Free, subscription available)
4. Finch Care
Finch Care emphasizes journaling for self-care and provides customized exercises to give emotional support for overcoming work stress.
Interestingly, the app gamifies stress reduction by allowing you to care for a virtual pet, which is synonymous with managing stress while working. Asides taking care of a virtual pet, with Finch Care, you can:
- Write in a free-form journal that allows you to express yourself freely.
- Listen to soothing music during meditation sessions.
- Interact with a supportive community that fosters personal development.
Finch Care is an all-in-one app for managing work stress while promoting productivity like 4-day work weeks do.
Download: Finch Care for Android | iOS (Free, subscription available)
5. Headspace
With different therapeutic programs that target stress, depression, and anxiety reduction, Headspace is a versatile app that can help you manage your stress levels at work.
Headspace analyzes your mental state with a short survey, then effectively tailors your stress reduction recommendations. Its key features include:
- Tracking your mood, sleep, exercise, etc., to understand the relationship between your mental state and behavior.
- Relieving activities like guided meditation and exercises with soothing sounds that cultivates inner peace.
In essence, Headspace gives you control over your mental health by helping you achieve a calm and more balanced state of mind, like apps built for managing anxiety and depression.
Download: Headspace for Android | iOS (Free, subscription available)
6. Sanvello
Sanvello is a telehealth app that provides mental support in real-time. Sanvello’s coaches are profound in mental mindfulness and can provide helpful support for you if you're ever on the verge of breaking down from work stress.
Sanvello is a very resourceful app for anyone dealing with anxiety, depression, and stress. The app provides a listening ear to your reflections and can offer insightful tips for tackling problems making you feel stressed out.
Sanvello is a much cheaper version of a walk-in therapy session, and being able to access the app from anywhere and anytime, even during your short breaks at work, makes it the perfect app for managing work stress.
Additionally, Sanvello hosts a supportive community that can aid in your journey towards stress reduction and foster a healthy environment to help lower stress levels.
Download: Sanvello for Android | iOS (Free, subscription available)
7. Tangerine
Tangerine is the ultimate habit management app that aids in managing your work stress. The app focuses on helping you build positive habits and maintain them for improvement in your mental health. In effect, the habits help you manage your work stress.
The app is inherently simple to use as it focuses on only two things: managing your habits and reviewing your day. With its intuitive interface, Tangerine makes it easy for you to enjoy building positive habits by adding rewards, confetti celebrations, and personalized progress tracking.
Some of the benefits of Tangerine are:
- It helps you manage your habits effortlessly.
- Motivating you through virtual rewards and other features like confetti celebrations and visual affirmations.
- The app also comes with journals and mood-tracking features that help you reflect on your day.
Basically, Tangerine is perfect for those looking for a simple and enjoyable habit management tool. Developing healthy habits yield lower stress levels, and Tangerine is your go-to for building positive habits.
Download: Tangerine for iOS (Free, subscription available)
8. Worry Watch
Worry Watch is an anxiety monitoring app that helps you identify, evaluate, and manage your worries. This app aids you in managing your stress so that you can develop a less-stressed, peaceful, and relaxed mindset while at work.
Worry Watch is ideal for effectively managing stress, anxiety, and burnout. If you're new to anxiety management or looking for a deeper understanding of your worries, this app is for you.
Worry Watch offers coping tactics, including deep breathing and mindfulness meditation, to help you deal with stressful situations relaxed. The app also provides helpful materials to help you with self-reflection and clarity.
Download: Worry Watch for iOS (Free, subscription available)
Manage Work Stress With Helpful Apps
Stress management apps offer numerous advantages such as convenience, personalization, variety, accountability, cost-effectiveness, and privacy, which effectively help you deal with work stress.
Also, working with computers can be highly stressful, but it’s surmountable with the right approach. With the plethora of resources that stress management apps provide, you can strengthen your mental health and thrive in stressful work environments.
